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You Are Not Your Brain With Richard Waldman #13
What if the chatter in your head is not who you are, but something you can learn to notice, question, and manage?
In this episode of The Future Walk Podcast, Sarah Draper sits down with Richard Waldman, founder of Brainy, life coach, clinical pastor, veteran, speaker, and author of You Are Not Your Brain, for a conversation about internal noise, judgment, presence, leadership, and learning how to manage the mental chatter that keeps people stuck.
Sarah and Richard explore how the brain can pull people into fear, regret, judgment, and overthinking. Richard explains why the present moment is…
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