RAF181: Coconut Oil
Back in episode 140 I talked about the different kinds of fat, saturated, unsaturated, trans fat and omegas. I said that in general, saturated fat is bad because its consumption leads to a higher risk of heart disease. But there is at least one exception. Coconut oil.
Turns out there are a number of benefits to the white waxy substance, some which may be very surprising.
Read the full post at http://RunningAFEVER.com/181
Weight 7-day Avg. (change since Jan 2018): 223 (-52)
Workout time: 192 Minutes
Total Distance (total since Nov 2017): 5.51 Miles (562.96)
Steps: 17,621
Muscle Mass 7-day Avg…
The skinny
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