A New Way to Set Goals Without Pressure or Burnout | Ep 64
In this episode, I teach you my favorite strategies for setting goals and staying on track for the year. I briefly go over how I do my reflection at the end of the year, choose my word of the year, how I break up my year into quarters (90 day sprints), and how I achieve gigantic goals with this small trick and shift.
When review goals and how to differentiate between a goal that you want, and a goal that you feel like you should have.
We accept that the goals we want can sometimes take time and how we make adjustments in our lives because of this.
Goals and reflections are maps to our lives…
The skinny
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