65 | Why Do I Keep Putting Off Strength Training - Even When I Have Time

Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle · Oct 19, 2026 · 17m

Your workout was on the calendar. Then you sat down to answer one more email, and somehow it’s dinner time and you’re telling yourself you’ll lift tomorrow. Again.

What makes that especially frustrating is that you actually wanted to do it. You had a plan. You knew what workout you were going to do. So why did everything else get done first?

In this episode of Strength with Michelle, we’re talking about the gap between wanting to get stronger and actually picking up the weights. If you’re a woman over 40 who keeps putting off strength training, even when you have time, there may be more…