94. Strength, Yoga, Nutrition, Foam Rolling: All The Little Things Add Up
Nutrition, Yoga, Sleep, Foam Rolling: all the little things Running takes up a lot of time! I know just running 30-40 miles per week can often take 6-10 hours a week depending on how fast you run. That time alone is a hug commitment and can sometimes feel like a partime job! When we start to throw in recommendations for nutrition, yoga, foam rolling, strength training, cross training, etc it can all start to feel a little overwhelming! There is only so much time we each have to devote to this hobby and our health, so how do we know where to spend our time? Are all the little things worth it?…
The skinny
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