EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press

The Dan John Podcast · Jun 26, 2025 · 53m

00:00 - Intro

00:43 - Best Lower Body Training for Tall Guys

05:50 - ABF vs. Traditional Body Part Split

11:41 - Rotating ABF and Easy Strength

18:22 - Combining Single and Double Kettlebell ABC

24:36 - Programming for a Whole Year After 60

31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme

33:27 - Dan John on Sleep and Meditation Practices

42:25 - Best Beginner Program for 55+

44:36 - Balancing Strength and Endurance with Lower-Rep Work

48:43 - Best Bench Press Alternatives

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

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