Latest / Meet Your Body with Jessica Valant, MSPT
Anxiety, Depression, and Mood Swings in Midlife
In this episode of Meet Your Body, host Jessica Valant explores the powerful connection between anxiety, depression, and the hormonal shifts of perimenopause and menopause. Blending personal experience with science-backed insight, Jessica unpacks why anxiety and mood changes often intensify during these transitional years—and why so many women feel caught off guard by it.
Jessica shares her own journey through chronic stress and hormonal change, shedding light on how the nervous system is affected and what’s really happening inside the body as we age. She discusses the importance of…
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