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86. Why Flow Based Living is the Key to Effortless Success
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In today’s episode, we discuss:
Brain waves
Elements of flow: clear goals at an abstract and granular level, immediate feedback and reporting, harmony between challenge and skill, attention and awareness becomes one, distractions are excluded from consciousness, time is distorted, the activity and the person become autotelic, unwavering light hearted focus
Able to hold two polarizing thoughts
I give you 3 exercises to practice flow
Links mentioned in today’s episode:
Blog Post for today: https://www.kathieowen.com/blog/flow
Brainwaves Blog Post…
The skinny
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