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223: Resiliency Radio with Dr. Jill: Hacking Stress and Breath for Better Performance with Brian Mackenzie
Join us as Brian Mackenzie shares his groundbreaking insights on the importance of breath in managing stress and optimizing performance. Learn about the pivotal role that breath assessment plays in understanding your body's CO2 levels and how it impacts your nervous system and overall health. Brian explains how mastering your breath can enhance your VO2Max, ultimately leading to improved physical and mental resilience.
Key Points
✅ Breath can hold the key to improve VO2Max and optimal recovery and performance
✅ This simple breath assessment indicates how sensitive we are to CO2, where our…
The skinny
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