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Undistort your distorted thinking: Porn isn't telling you the truth
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They are insidious, don't play by the rules and definitely don't play fair. We are talking about Cognitive Distortions. What are they?
They are your thinking, telling you untruths to enable you to justify acting out and therefore relapse. You stay on the cycle of sex addiction:
Cycle of Sex Addiction
This is all taking place at the Preparation Stage. You are 10 minutes from acting out, unless you can see the Cognitive Distortion that is threatening your sobriety. Act now or it will be pain in"the morning after the night before".
Find them, expose them, acknowledge them, learn…
The skinny
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