Latest / Adult Child of Dysfunction / E 258: Resilience, Gratitude, and the Power of Choosing Joy: Guest Alexi Bracey

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E 258: Resilience, Gratitude, and the Power of Choosing Joy: Guest Alexi Bracey · Adult Child of Dysfunction

• 0:45
  We
• 0:45
  go,
• 0:47
  well,
• 0:47
  hello
• 0:48
  everybody
• 0:48
  and
• 0:48
  good
• 0:48
  morning.
• 0:49
  Today
• 0:49
  we
• 0:49
  have
• 0:50
  with
• 0:50
  us
• 0:50
  a
• 0:50
  resilience
• 0:51
  expert,
• 0:51
  Alexi
• 0:52
  Bracey.
• 0:53
  She
• 0:53
  empowers
• 0:54
  others
• 0:54
  to
• 0:54
  thrive
• 0:54
  through
• 0:55
  life's
• 0:55
  toughest
• 0:55
  challenges
• 0:56
  with
• 0:56
  joy,
• 0:57
  purpose
• 0:57
  and
• 0:57
  inner
• 0:58
  strength.
• 0:58
  A
• 0:58
  cancer
• 0:59
  victor
• 0:59
  and
• 0:59
  joyful
• 1:00
  living
• 1:00
  mentor,
• 1:01
  she
• 1:01
  inspires
• 1:02
  transformation
• 1:03
  through
• 1:03
  kindness,
• 1:04
  gratitude
• 1:04
  and
• 1:05
  emotional
• 1:05
  intelligence,
• 1:06
  helping
• 1:06
  others
• 1:07
  rebuild,
• 1:07
  heal
• 1:08
  and
• 1:08
  live
• 1:08
  fully.
• 1:09
  One
• 1:09
  courageous,
• 1:10
  joy
• 1:10
  filled
• 1:11
  step
• 1:11
  at,
• 1:11
  at
• 1:12
  a
• 1:12
  time.
• 1:12
  Welcome,
• 1:13
  Alexi.
• 1:14
  Well,
• 1:14
  thank
• 1:15
  you
• 1:15
  so
• 1:15
  much.
• 1:15
  Is
• 1:16
  that
• 1:16
  intro
• 1:16
  really
• 1:16
  me?
• 1:17
  I
• 1:18
  know,
• 1:18
  isn't
• 1:18
  that
• 1:18
  funny?
• 1:18
  When
• 1:19
  you
• 1:19
  hear
• 1:19
  your
• 1:19
  own
• 1:20
  introduction
• 1:20
  read
• 1:20
  by
• 1:21
  other
• 1:21
  people,
• 1:21
  you're
• 1:21
  like,
• 1:21
  oh
• 1:22
  wow,
• 1:22
  that
• 1:22
  sounds
• 1:23
  really
• 1:23
  good.
• 1:25
  So
• 1:25
  you
• 1:26
  talk
• 1:26
  about,
• 1:26
  I'm
• 1:27
  just
• 1:27
  gonna
• 1:27
  jump
• 1:28
  right
• 1:28
  in.
• 1:28
  Your
• 1:28
  story
• 1:28
  is
• 1:29
  going
• 1:29
  to
• 1:29
  be
• 1:29
  sprinkled
• 1:30
  all
• 1:30
  throughout
• 1:30
  this.
• 1:31
  And
• 1:31
  I
• 1:31
  just
• 1:31
  love
• 1:31
  the
• 1:32
  fact
• 1:32
  that
• 1:32
  you
• 1:32
  focus
• 1:32
  on
• 1:33
  joy
• 1:33
  because
• 1:34
  I
• 1:34
  think
• 1:35
  so
• 1:35
  many
• 1:35
  people
• 1:36
  get
• 1:36
  stuck
• 1:36
  on,
• 1:37
  stuck,
• 1:37
  stuck
• 1:38
  on
• 1:38
  that.
• 1:38
  Like
• 1:38
  I'll
• 1:39
  say
• 1:39
  to
• 1:39
  people,
• 1:39
  say,
• 1:39
  well,
• 1:40
  I'm
• 1:40
  happy
• 1:40
  and
• 1:41
  I'm
• 1:41
  like,
• 1:41
  but
• 1:41
  do
• 1:41
  you,
• 1:42
  do
• 1:42
  you
• 1:42
  feel
• 1:42
  pure
• 1:43
  joy?
• 1:44
  And
• 1:45
  they're
• 1:45
  like,
• 1:45
  what's
• 1:45
  the
• 1:45
  difference
• 1:45
  between
• 1:46
  happy
• 1:46
  and
• 1:46
  joy?
• 1:47
  And
• 1:48
  to
• 1:48
  me
• 1:49
  I,
• 1:49
  there's
• 1:49
  a
• 1:49
  huge
• 1:50
  difference
• 1:50
  between
• 1:50
  feeling
• 1:51
  joy
• 1:51
  and
• 1:51
  feeling
• 1:52
  happy.
• 1:52
  But
• 1:53
  I
• 1:54
  don't
• 1:54
  know
• 1:54
  if
• 1:54
  there
• 1:54
  is
• 1:54
  to
• 1:54
  you,
• 1:55
  but
• 1:55
  I
• 1:56
  love
• 1:56
  that
• 1:56
  you
• 1:56
  talk
• 1:56
  about
• 1:57
  resilience
• 1:57
  and
• 1:57
  I
• 1:58
  love
• 1:58
  that
• 1:58
  you
• 1:58
  put
• 1:59
  in
• 1:59
  the
• 1:59
  positivity
• 2:00
  in
• 2:00
  it,
• 2:00
  not
• 2:01
  just
• 2:01
  the,
• 2:02
  the
• 2:02
  muck
• 2:02
  and
• 2:02
  the
• 2:03
  like,
• 2:03
  fight
• 2:03
  through,
• 2:04
  fight
• 2:04
  through
• 2:04
  that.
• 2:05
  You
• 2:05
  actually
• 2:05
  have
• 2:05
  the
• 2:06
  light
• 2:06
  hearted,
• 2:07
  joyful
• 2:08
  concept
• 2:09
  behind
• 2:09
  the
• 2:09
  whole
• 2:09
  thing.
• 2:10
  But
• 2:10
  you
• 2:11
  talk
• 2:11
  a
• 2:11
  bit
• 2:11
  about
• 2:12
  a
• 2:12
  resilience,
• 2:13
  being
• 2:13
  a
• 2:13
  resilience
• 2:14
  mentor.
• 2:15
  Talk
• 2:15
  about
• 2:15
  that.
• 2:16
  What
• 2:16
  do
• 2:16
  you
• 2:16
  teach
• 2:18
  most
• 2:18
  people?
• 2:19
  Not
• 2:19
  most
• 2:19
  people.
• 2:19
  Everybody's
• 2:20
  going
• 2:21
  through
• 2:21
  some
• 2:22
  kind
• 2:22
  of
• 2:22
  loss
• 2:23
  or
• 2:23
  grief
• 2:24
  trauma,
• 2:24
  maybe
• 2:25
  a
• 2:25
  health
• 2:25
  challenge.
• 2:26
  Whether,
• 2:27
  you
• 2:27
  know
• 2:28
  it
• 2:28
  was
• 2:28
  last
• 2:29
  week
• 2:29
  or
• 2:29
  last
• 2:29
  month
• 2:30
  or
• 2:30
  last
• 2:30
  year
• 2:31
  or
• 2:31
  five
• 2:31
  years
• 2:31
  ago
• 2:32
  or
• 2:32
  you're
• 2:32
  going
• 2:32
  through
• 2:32
  something
• 2:33
  now
• 2:34
  and
• 2:34
  you
• 2:34
  know,
• 2:35
  people
• 2:35
  don't
• 2:36
  have
• 2:36
  the
• 2:36
  skills
• 2:37
  to
• 2:37
  bounce
• 2:37
  back
• 2:38
  and
• 2:38
  just,
• 2:39
  they
• 2:39
  sort
• 2:39
  of
• 2:39
  give
• 2:39
  up,
• 2:40
  you
• 2:40
  know,
• 2:40
  that's
• 2:40
  why
• 2:41
  the
• 2:41
  rate
• 2:41
  of
• 2:43
  anxiety
• 2:43
  and
• 2:44
  depression
• 2:44
  and
• 2:45
  suicide
• 2:45
  is
• 2:45
  so
• 2:45
  high
• 2:46
  like
• 2:46
  it's
• 2:47
  never
• 2:47
  been
• 2:47
  before.
• 2:48
  Because
• 2:49
  people
• 2:49
  just
• 2:49
  don't
• 2:50
  know
• 2:50
  how
• 2:50
  to
• 2:50
  cope.
• 2:51
  They
• 2:51
  don't
• 2:52
  know
• 2:52
  who
• 2:52
  to
• 2:52
  turn
• 2:52
  to.
• 2:53
  You
• 2:54
  know,
• 2:54
  social
• 2:54
  media
• 2:54
  is
• 2:55
  just
• 2:55
  overloaded
• 2:56
  and
• 2:56
  they
• 2:57
  don't
• 2:57
  know
• 2:57
  what
• 2:57
  to
• 2:57
  believe.
• 2:58
  So
• 2:58
  just
• 2:59
  little
• 2:59
  tools
• 3:00
  that
• 3:00
  I
• 3:01
  provide
• 3:01
  to
• 3:02
  help
• 3:02
  you
• 3:02
  bounce
• 3:03
  back
• 3:03
  to
• 3:04
  look
• 3:04
  on
• 3:04
  the
• 3:04
  positive
• 3:05
  side
• 3:05
  rather
• 3:06
  than
• 3:06
  the
• 3:06
  negative.
• 3:07
  Because
• 3:07
  in
• 3:07
  any
• 3:08
  challenge
• 3:09
  that
• 3:09
  you
• 3:09
  get,
• 3:09
  there's
• 3:10
  always
• 3:10
  something
• 3:10
  to
• 3:10
  be
• 3:10
  gleaned,
• 3:11
  there's
• 3:11
  always
• 3:11
  something
• 3:12
  to
• 3:12
  learn.
• 3:13
  Even
• 3:13
  though
• 3:13
  it
• 3:13
  hurts
• 3:14
  initially
• 3:15
  but
• 3:15
  you
• 3:15
  know,
• 3:15
  like
• 3:16
  say
• 3:16
  you
• 3:16
  lost
• 3:17
  your
• 3:17
  pet
• 3:17
  unexpectedly.
• 3:19
  Well,
• 3:20
  you
• 3:20
  know,
• 3:21
  just
• 3:21
  focus
• 3:21
  on
• 3:22
  the
• 3:22
  joy
• 3:22
  the
• 3:22
  pet
• 3:22
  brought
• 3:23
  you.
• 3:23
  I
• 3:23
  know
• 3:23
  it's
• 3:24
  still
• 3:24
  painful
• 3:25
  but
• 3:25
  you
• 3:25
  know,
• 3:26
  think
• 3:26
  of
• 3:26
  what
• 3:27
  your
• 3:27
  life
• 3:27
  would
• 3:27
  have
• 3:27
  been
• 3:27
  if
• 3:27
  you
• 3:28
  didn't
• 3:28
  have
• 3:28
  the
• 3:28
  pet
• 3:29
  because
• 3:29
  of
• 3:29
  all
• 3:29
  the
• 3:29
  joy
• 3:30
  it
• 3:30
  brought
• 3:30
  you.
• 3:30
  And
• 3:30
  the
• 3:30
  same
• 3:30
  thing
• 3:31
  with
• 3:31
  a
• 3:31
  human
• 3:31
  being.
• 3:32
  You
• 3:32
  know,
• 3:32
  Christopher
• 3:33
  Reeve
• 3:33
  said
• 3:34
  that
• 3:34
  the
• 3:34
  happiest
• 3:35
  three
• 3:35
  months
• 3:35
  of
• 3:35
  his
• 3:35
  life
• 3:36
  were
• 3:37
  his
• 3:37
  last
• 3:37
  three.
• 3:38
  Because
• 3:38
  of
• 3:38
  his
• 3:40
  brain
• 3:40
  spinal
• 3:41
  cord
• 3:41
  research,
• 3:42
  he
• 3:42
  was
• 3:43
  able
• 3:43
  to
• 3:43
  impact
• 3:43
  so
• 3:43
  many
• 3:44
  people's
• 3:44
  lives.
• 3:45
  So
• 3:45
  it
• 3:45
  wasn't
• 3:46
  being
• 3:46
  Mr.
• 3:47
  Superman
• 3:47
  or
• 3:48
  Equestrian.
• 3:49
  You
• 3:49
  know,
• 3:49
  in
• 3:49
  his
• 3:50
  trauma
• 3:51
  of
• 3:52
  how
• 3:52
  his
• 3:52
  life
• 3:53
  ended
• 3:53
  up,
• 3:53
  he
• 3:54
  found
• 3:54
  joy,
• 3:54
  he
• 3:55
  found
• 3:55
  purpose,
• 3:56
  he
• 3:56
  found
• 3:56
  res.
• 3:57
  It
• 3:57
  was
• 3:57
  resilience
• 3:58
  that
• 3:58
  helped
• 3:58
  him
• 3:58
  bounce
• 3:58
  back.
• 3:59
  And
• 3:59
  one
• 3:59
  of
• 3:59
  the
• 3:59
  key
• 4:00
  players,
• 4:00
  believe
• 4:01
  it
• 4:01
  or
• 4:01
  not,
• 4:01
  who
• 4:01
  helped
• 4:02
  him
• 4:02
  bounce
• 4:02
  back
• 4:02
  was
• 4:03
  Robin
• 4:03
  Williams.
• 4:04
  Humor,
• 4:05
  laughter,
• 4:06
  happiness.
• 4:08
  Right?
• 4:09
  And
• 4:09
  that's.
• 4:09
  Those
• 4:09
  are
• 4:09
  three
• 4:10
  very
• 4:10
  important
• 4:11
  things.
• 4:12
  I
• 4:13
  was
• 4:13
  explaining
• 4:14
  to
• 4:14
  someone
• 4:14
  the
• 4:14
  other
• 4:14
  day
• 4:15
  that
• 4:15
  one
• 4:15
  of
• 4:15
  my
• 4:15
  best
• 4:15
  moments
• 4:16
  and
• 4:16
  I
• 4:16
  was
• 4:16
  kind
• 4:16
  of
• 4:17
  in
• 4:17
  a
• 4:17
  deep
• 4:17
  place,
• 4:17
  was
• 4:18
  going
• 4:18
  to
• 4:19
  laugh
• 4:19
  yoga.
• 4:19
  Have
• 4:20
  you
• 4:20
  ever
• 4:20
  gone
• 4:20
  to
• 4:20
  laugh
• 4:20
  yoga?
• 4:21
  Absolutely,
• 4:22
  Absolutely.
• 4:23
  It's
• 4:23
  powerful.
• 4:24
  And
• 4:24
  people
• 4:25
  like,
• 4:25
  what
• 4:25
  do
• 4:25
  you
• 4:25
  mean,
• 4:25
  laugh
• 4:26
  yoga?
• 4:26
  And
• 4:26
  I'm
• 4:26
  like,
• 4:26
  literally,
• 4:27
  they
• 4:27
  help
• 4:27
  you
• 4:27
  force
• 4:28
  a
• 4:28
  laugh.
• 4:28
  Like
• 4:29
  that's
• 4:29
  how
• 4:29
  it
• 4:30
  starts.
• 4:30
  And
• 4:31
  you
• 4:31
  know,
• 4:32
  once
• 4:32
  you
• 4:32
  have
• 4:33
  this
• 4:33
  room
• 4:33
  full
• 4:33
  of
• 4:33
  people
• 4:34
  with
• 4:34
  this
• 4:34
  forced
• 4:35
  laugh,
• 4:35
  you,
• 4:36
  you,
• 4:36
  your
• 4:36
  body
• 4:37
  cannot
• 4:38
  decipher
• 4:38
  between
• 4:39
  real
• 4:39
  and,
• 4:40
  you
• 4:40
  know,
• 4:40
  your
• 4:40
  brain
• 4:40
  cannot
• 4:41
  decipher
• 4:41
  between
• 4:41
  real
• 4:42
  laughter
• 4:42
  or
• 4:42
  imaginary
• 4:43
  laughter
• 4:43
  or
• 4:43
  forced
• 4:44
  laughter.
• 4:44
  And
• 4:45
  you
• 4:45
  can't
• 4:45
  be
• 4:45
  unhappy
• 4:46
  and
• 4:46
  laughing
• 4:47
  at
• 4:47
  the
• 4:47
  same
• 4:48
  time.
• 4:48
  So
• 4:49
  laughter
• 4:49
  is
• 4:50
  such
• 4:50
  an
• 4:50
  amazing
• 4:50
  medicine
• 4:51
  in
• 4:51
  itself.
• 4:53
  Well,
• 4:53
  laughter
• 4:53
  has
• 4:53
  been
• 4:54
  shown
• 4:54
  to
• 4:54
  promote
• 4:54
  longevity.
• 4:56
  It
• 4:56
  lowers
• 4:56
  cortisol,
• 4:57
  it
• 4:57
  raises
• 4:58
  serotonin
• 4:59
  and
• 4:59
  dopamine,
• 4:59
  the
• 4:59
  feel
• 5:00
  good
• 5:00
  hormones
• 5:00
  in
• 5:00
  your
• 5:01
  brain.
• 5:01
  So
• 5:01
  there's
• 5:02
  just
• 5:02
  so
• 5:02
  many
• 5:02
  benefits
• 5:03
  from
• 5:03
  laughter.
• 5:04
  I
• 5:04
  mean,
• 5:04
  look
• 5:04
  at
• 5:05
  children.
• 5:05
  They
• 5:06
  laugh
• 5:06
  like,
• 5:07
  I
• 5:07
  mean,
• 5:07
  the
• 5:07
  statistics
• 5:08
  have
• 5:08
  shown
• 5:08
  they
• 5:08
  laugh
• 5:09
  an
• 5:10
  incredible
• 5:10
  amount
• 5:10
  of
• 5:11
  time,
• 5:12
  times
• 5:12
  during
• 5:13
  the
• 5:13
  day,
• 5:13
  and
• 5:14
  we
• 5:14
  are
• 5:14
  just
• 5:14
  minuscule.
• 5:15
  We've
• 5:15
  sort
• 5:15
  of
• 5:16
  lost
• 5:16
  that
• 5:17
  laughter,
• 5:18
  that
• 5:18
  innocence
• 5:20
  of
• 5:20
  children.
• 5:22
  Yes,
• 5:22
  yes.
• 5:23
  And
• 5:24
  it's
• 5:25
  sad.
• 5:25
  It's
• 5:25
  actually
• 5:26
  sad.
• 5:27
  I
• 5:27
  can
• 5:27
  go
• 5:27
  out,
• 5:28
  you
• 5:28
  know,
• 5:28
  people
• 5:28
  sometimes
• 5:29
  I've,
• 5:29
  I
• 5:29
  love
• 5:30
  when
• 5:30
  people
• 5:30
  say,
• 5:30
  well,
• 5:30
  I
• 5:31
  have
• 5:31
  grandkids
• 5:31
  now,
• 5:32
  so
• 5:32
  I
• 5:32
  can
• 5:32
  go
• 5:32
  back
• 5:32
  and
• 5:33
  I
• 5:33
  can
• 5:33
  be
• 5:33
  a
• 5:33
  kid
• 5:33
  again
• 5:34
  and
• 5:34
  I
• 5:34
  can
• 5:34
  play
• 5:34
  on
• 5:34
  the
• 5:34
  playground
• 5:35
  and
• 5:35
  I
• 5:35
  can
• 5:35
  laugh
• 5:36
  and
• 5:36
  I
• 5:36
  can,
• 5:36
  you
• 5:37
  know,
• 5:37
  experience
• 5:38
  that.
• 5:38
  And
• 5:38
  I'm
• 5:38
  like,
• 5:38
  well,
• 5:39
  why
• 5:39
  can't
• 5:39
  you
• 5:39
  do
• 5:39
  that
• 5:39
  without
• 5:40
  your
• 5:40
  grandkids?
• 5:41
  I
• 5:41
  mean,
• 5:41
  there
• 5:42
  is
• 5:42
  nothing.
• 5:42
  I'll
• 5:42
  go
• 5:42
  on
• 5:43
  a
• 5:43
  swing
• 5:43
  set
• 5:43
  sometimes
• 5:44
  and
• 5:44
  just
• 5:44
  like
• 5:45
  flip
• 5:45
  my
• 5:45
  head
• 5:46
  back
• 5:46
  and
• 5:46
  look
• 5:46
  at
• 5:46
  the
• 5:46
  sky
• 5:47
  and
• 5:47
  just
• 5:47
  laugh
• 5:48
  with
• 5:48
  my
• 5:48
  friends
• 5:49
  and
• 5:49
  it's
• 5:50
  sometimes
• 5:50
  the
• 5:50
  best
• 5:50
  thing
• 5:51
  in
• 5:51
  the
• 5:51
  world.
• 5:52
  But
• 5:52
  how,
• 5:52
  what
• 5:52
  are
• 5:53
  some
• 5:53
  suggestions
• 5:53
  you
• 5:54
  give?
• 5:54
  Because
• 5:54
  like
• 5:54
  you
• 5:55
  said,
• 5:55
  we're
• 5:55
  all
• 5:55
  kind
• 5:55
  of
• 5:56
  in
• 5:56
  this,
• 5:57
  this
• 5:58
  chronic
• 5:58
  state
• 5:58
  of
• 5:59
  Stress
• 5:59
  and
• 5:59
  anxiety
• 6:00
  and
• 6:00
  overwhelm.
• 6:01
  And
• 6:01
  what
• 6:02
  are
• 6:02
  some
• 6:02
  daily
• 6:03
  things
• 6:03
  that
• 6:03
  you
• 6:03
  help
• 6:04
  your
• 6:04
  people
• 6:04
  with
• 6:05
  to
• 6:05
  just
• 6:06
  feel
• 6:06
  that
• 6:06
  joy
• 6:07
  when
• 6:07
  they're
• 6:07
  feeling
• 6:07
  kind
• 6:08
  of
• 6:08
  that
• 6:08
  overwhelm?
• 6:09
  Well,
• 6:10
  you
• 6:10
  want
• 6:10
  to
• 6:10
  raise
• 6:11
  your
• 6:11
  frequency,
• 6:11
  you
• 6:12
  know,
• 6:12
  to
• 6:12
  one
• 6:13
  of
• 6:13
  a
• 6:13
  higher,
• 6:13
  higher
• 6:14
  vibration
• 6:16
  because
• 6:16
  that
• 6:16
  will
• 6:16
  promote
• 6:17
  the
• 6:17
  joy,
• 6:17
  the
• 6:17
  happiness,
• 6:18
  the
• 6:19
  miracles.
• 6:20
  And
• 6:20
  so
• 6:20
  what
• 6:20
  I
• 6:20
  suggest
• 6:21
  for
• 6:21
  everybody
• 6:22
  is
• 6:22
  first
• 6:23
  thing
• 6:23
  in
• 6:23
  the
• 6:23
  morning,
• 6:24
  look
• 6:24
  at
• 6:24
  yourself
• 6:25
  in
• 6:25
  the
• 6:25
  mirror,
• 6:25
  making
• 6:26
  eye
• 6:26
  contact,
• 6:26
  and
• 6:27
  give
• 6:27
  yourself
• 6:28
  a
• 6:28
  self
• 6:28
  hug
• 6:29
  and
• 6:29
  repeat
• 6:29
  your
• 6:30
  favorite
• 6:30
  affirmations,
• 6:31
  whatever
• 6:31
  they
• 6:31
  may
• 6:32
  be.
• 6:32
  I'm
• 6:33
  healthy,
• 6:33
  whole
• 6:33
  and
• 6:34
  complete.
• 6:34
  I
• 6:35
  am
• 6:35
  a
• 6:35
  magnet
• 6:36
  for
• 6:37
  abundance,
• 6:37
  blessings,
• 6:38
  joy,
• 6:38
  miracles,
• 6:39
  whatever
• 6:39
  it
• 6:39
  is,
• 6:40
  because
• 6:40
  it
• 6:41
  raises
• 6:41
  your
• 6:41
  frequency
• 6:42
  and
• 6:42
  it
• 6:42
  really
• 6:42
  sets
• 6:43
  the,
• 6:43
  the
• 6:43
  tone
• 6:44
  for
• 6:44
  a
• 6:44
  better
• 6:45
  frame
• 6:45
  of
• 6:45
  mind
• 6:45
  and
• 6:46
  get
• 6:46
  family
• 6:46
  members
• 6:47
  to
• 6:47
  do
• 6:47
  that.
• 6:48
  You
• 6:48
  know,
• 6:48
  there's
• 6:48
  so
• 6:48
  many
• 6:49
  of
• 6:49
  us
• 6:49
  that
• 6:49
  live
• 6:49
  alone.
• 6:50
  So
• 6:50
  everybody
• 6:51
  loves
• 6:51
  a
• 6:51
  self
• 6:52
  hug.
• 6:52
  You
• 6:52
  know,
• 6:53
  everybody
• 6:53
  likes
• 6:54
  a
• 6:54
  hug.
• 6:54
  So
• 6:54
  give
• 6:55
  yourself
• 6:55
  a
• 6:55
  self
• 6:55
  hug
• 6:56
  and
• 6:56
  you
• 6:56
  know,
• 6:57
  do
• 6:57
  that
• 6:57
  repeatedly
• 6:58
  throughout
• 6:58
  the
• 6:58
  day
• 6:59
  because
• 6:59
  it
• 6:59
  really
• 7:00
  sets
• 7:00
  your
• 7:01
  tone
• 7:02
  on
• 7:02
  a
• 7:02
  escalating
• 7:03
  level
• 7:04
  rather
• 7:04
  than
• 7:04
  going
• 7:05
  down.
• 7:05
  You
• 7:05
  know,
• 7:06
  our
• 7:06
  world
• 7:06
  is
• 7:07
  so
• 7:07
  full
• 7:07
  of
• 7:07
  people
• 7:08
  blaming
• 7:08
  and
• 7:09
  complaining
• 7:09
  about
• 7:10
  this,
• 7:10
  that
• 7:10
  or
• 7:10
  the
• 7:11
  other.
• 7:11
  I
• 7:11
  mean,
• 7:12
  that's
• 7:12
  all
• 7:12
  negative.
• 7:13
  You
• 7:13
  know,
• 7:13
  it
• 7:14
  lowers
• 7:14
  your
• 7:14
  frequency.
• 7:15
  So,
• 7:16
  you
• 7:16
  know,
• 7:17
  really
• 7:17
  catch
• 7:17
  yourself
• 7:18
  when
• 7:18
  you
• 7:18
  start
• 7:19
  complaining
• 7:19
  about
• 7:19
  something
• 7:20
  and
• 7:20
  think,
• 7:21
  no,
• 7:22
  I'm
• 7:22
  going
• 7:22
  to
• 7:22
  reframe
• 7:23
  this,
• 7:23
  I'll
• 7:24
  say
• 7:24
  it
• 7:24
  a
• 7:24
  different
• 7:24
  way
• 7:24
  or
• 7:25
  I
• 7:25
  just
• 7:25
  won't
• 7:25
  say
• 7:25
  it
• 7:26
  again.
• 7:26
  You
• 7:26
  know,
• 7:26
  like
• 7:26
  people,
• 7:27
  everybody
• 7:28
  always
• 7:28
  complains
• 7:28
  about
• 7:28
  the
• 7:29
  weather
• 7:29
  like
• 7:29
  it's
• 7:29
  just
• 7:30
  a
• 7:30
  given.
• 7:30
  Oh,
• 7:31
  it's
• 7:31
  raining,
• 7:31
  oh,
• 7:32
  it's
• 7:32
  cold,
• 7:32
  or
• 7:33
  it's
• 7:33
  this,
• 7:33
  well,
• 7:33
  just
• 7:34
  be
• 7:34
  grateful
• 7:34
  you've
• 7:34
  got
• 7:35
  a
• 7:35
  roof
• 7:35
  over
• 7:35
  your
• 7:35
  head,
• 7:36
  you've
• 7:36
  got
• 7:36
  food
• 7:36
  on
• 7:36
  the
• 7:37
  table
• 7:37
  that
• 7:38
  you
• 7:38
  know,
• 7:38
  you've
• 7:38
  got
• 7:38
  Internet.
• 7:40
  Instead
• 7:40
  of
• 7:40
  focusing
• 7:41
  on
• 7:41
  the
• 7:41
  negative,
• 7:41
  buying
• 7:42
  something
• 7:42
  positive.
• 7:44
  And
• 7:44
  it's
• 7:44
  a,
• 7:44
  it
• 7:45
  is
• 7:45
  definitely
• 7:45
  a
• 7:45
  practice
• 7:46
  because
• 7:47
  I
• 7:48
  know
• 7:48
  that
• 7:48
  sometimes
• 7:49
  you
• 7:49
  tend
• 7:49
  our
• 7:50
  minds,
• 7:50
  especially
• 7:50
  if
• 7:51
  you
• 7:51
  grew
• 7:51
  up
• 7:51
  in
• 7:51
  that
• 7:52
  kind
• 7:52
  of.
• 7:52
  If
• 7:52
  you,
• 7:52
  you
• 7:52
  know,
• 7:53
  as
• 7:53
  a
• 7:53
  child,
• 7:53
  if
• 7:53
  you
• 7:53
  grew
• 7:54
  up
• 7:54
  in
• 7:54
  that
• 7:54
  kind
• 7:54
  of
• 7:55
  wired
• 7:55
  for
• 7:56
  the
• 7:56
  negativity,
• 7:57
  it
• 7:58
  becomes
• 7:58
  a
• 7:58
  habit
• 7:59
  and
• 7:59
  you
• 7:59
  look
• 7:59
  for
• 8:00
  the
• 8:00
  negativity
• 8:00
  in
• 8:00
  things.
• 8:01
  And
• 8:01
  like
• 8:01
  you
• 8:01
  said,
• 8:02
  every,
• 8:02
  every
• 8:02
  time,
• 8:03
  just
• 8:03
  stop
• 8:03
  your.
• 8:03
  I
• 8:04
  call
• 8:04
  it
• 8:04
  my
• 8:04
  nip
• 8:04
  in
• 8:04
  the
• 8:04
  buddy.
• 8:05
  I
• 8:05
  tell
• 8:05
  my
• 8:05
  clients,
• 8:06
  just
• 8:06
  nip
• 8:06
  it
• 8:06
  in
• 8:06
  the
• 8:06
  bud.
• 8:07
  The
• 8:07
  minute
• 8:07
  that
• 8:08
  negative
• 8:08
  thought
• 8:08
  comes
• 8:09
  in,
• 8:10
  flip
• 8:10
  it
• 8:11
  and
• 8:11
  rescript
• 8:11
  it.
• 8:12
  Like
• 8:12
  you
• 8:12
  mentioned,
• 8:13
  just
• 8:13
  give
• 8:13
  it
• 8:13
  a
• 8:13
  different
• 8:14
  meaning.
• 8:16
  I
• 8:16
  live
• 8:16
  in
• 8:16
  sunny
• 8:17
  Florida
• 8:17
  and
• 8:18
  people,
• 8:18
  you're
• 8:18
  right.
• 8:18
  When
• 8:19
  it
• 8:19
  rains,
• 8:19
  people
• 8:20
  just
• 8:20
  dread
• 8:20
  the,
• 8:21
  like,
• 8:21
  they
• 8:22
  dread
• 8:22
  it.
• 8:22
  They're
• 8:22
  like,
• 8:22
  oh,
• 8:23
  this
• 8:23
  is
• 8:23
  miserable.
• 8:23
  It's
• 8:24
  rainy,
• 8:24
  it's
• 8:24
  58
• 8:25
  degrees.
• 8:26
  And
• 8:26
  I'm
• 8:27
  like,
• 8:27
  wow,
• 8:27
  I
• 8:27
  kind
• 8:27
  of
• 8:27
  like
• 8:28
  not
• 8:28
  having
• 8:28
  to
• 8:28
  Wear
• 8:28
  my
• 8:28
  sunglasses
• 8:29
  for
• 8:29
  a
• 8:29
  couple
• 8:30
  days.
• 8:31
  You
• 8:31
  know,
• 8:31
  you
• 8:31
  have
• 8:31
  to
• 8:31
  really,
• 8:32
  like
• 8:33
  you
• 8:33
  said,
• 8:33
  flip
• 8:33
  the
• 8:33
  switch.
• 8:34
  You
• 8:34
  have
• 8:34
  to.
• 8:35
  But
• 8:36
  it's
• 8:36
  hard.
• 8:36
  Sometimes
• 8:37
  it's
• 8:37
  hard
• 8:37
  to
• 8:37
  get
• 8:38
  in
• 8:38
  that
• 8:38
  habit.
• 8:39
  Or
• 8:39
  do
• 8:39
  you
• 8:39
  have
• 8:40
  any
• 8:40
  suggestions
• 8:40
  for
• 8:41
  people
• 8:41
  that
• 8:43
  besides,
• 8:43
  you
• 8:43
  know,
• 8:44
  the
• 8:44
  nip
• 8:44
  in
• 8:44
  the
• 8:44
  bud
• 8:44
  and
• 8:45
  just
• 8:45
  switching.
• 8:46
  Besides
• 8:46
  affirmations,
• 8:47
  what
• 8:47
  other
• 8:48
  things
• 8:48
  do
• 8:48
  you
• 8:48
  use
• 8:49
  to
• 8:49
  really
• 8:49
  kind
• 8:50
  of
• 8:50
  try
• 8:50
  to
• 8:51
  set
• 8:51
  your
• 8:51
  whole
• 8:51
  mindset
• 8:52
  into
• 8:52
  a
• 8:52
  positive
• 8:53
  mindset?
• 8:54
  Well,
• 8:54
  you
• 8:54
  know,
• 8:55
  every
• 8:55
  day
• 8:56
  we're
• 8:56
  out
• 8:57
  and
• 8:57
  about,
• 8:58
  whether
• 8:58
  you
• 8:58
  have
• 8:58
  to
• 8:59
  go
• 8:59
  to
• 8:59
  work,
• 9:00
  whether
• 9:00
  you're.
• 9:01
  Have
• 9:01
  to
• 9:01
  take
• 9:01
  a
• 9:01
  bus,
• 9:02
  whether
• 9:02
  you're
• 9:02
  driving,
• 9:03
  whether
• 9:04
  you're
• 9:04
  going
• 9:04
  to
• 9:04
  get
• 9:04
  on
• 9:04
  a
• 9:05
  zoom
• 9:05
  call,
• 9:06
  you
• 9:07
  know,
• 9:07
  whatever.
• 9:07
  And
• 9:08
  really
• 9:08
  make
• 9:08
  it
• 9:09
  a
• 9:09
  point
• 9:09
  to
• 9:10
  start
• 9:10
  your
• 9:10
  conversation
• 9:12
  with
• 9:12
  something
• 9:13
  uplifting
• 9:14
  to
• 9:14
  anyone
• 9:15
  you
• 9:15
  meet
• 9:17
  instead
• 9:17
  of
• 9:17
  just
• 9:18
  saying,
• 9:18
  hope
• 9:18
  you
• 9:18
  have
• 9:18
  a
• 9:18
  good
• 9:19
  day.
• 9:19
  I
• 9:19
  mean,
• 9:19
  what
• 9:19
  does
• 9:19
  that
• 9:20
  mean?
• 9:20
  That's
• 9:20
  just
• 9:20
  so
• 9:20
  vanilla.
• 9:21
  Does
• 9:21
  that
• 9:21
  mean
• 9:22
  don't
• 9:22
  burp
• 9:22
  in
• 9:22
  public
• 9:23
  or
• 9:23
  spill
• 9:23
  your
• 9:23
  coffee.
• 9:24
  Instead,
• 9:24
  say,
• 9:25
  I
• 9:25
  hope
• 9:25
  your
• 9:25
  day
• 9:25
  is
• 9:26
  filled
• 9:26
  with.
• 9:26
  With
• 9:26
  beautiful
• 9:27
  smiles,
• 9:28
  or
• 9:28
  I
• 9:28
  hope
• 9:29
  somebody
• 9:29
  gives
• 9:29
  you
• 9:30
  a
• 9:30
  hug
• 9:30
  today.
• 9:31
  Or
• 9:31
  I
• 9:31
  hope
• 9:31
  you
• 9:31
  give
• 9:32
  somebody
• 9:32
  a
• 9:32
  hug
• 9:33
  today.
• 9:33
  So
• 9:33
  something.
• 9:34
  Give
• 9:34
  people
• 9:34
  food
• 9:35
  for
• 9:35
  thought
• 9:35
  on
• 9:36
  how
• 9:36
  they
• 9:36
  can
• 9:37
  really
• 9:37
  think
• 9:38
  of
• 9:38
  when
• 9:38
  they're
• 9:38
  going
• 9:39
  to
• 9:39
  interact
• 9:39
  with
• 9:40
  somebody,
• 9:40
  whether
• 9:40
  a
• 9:40
  stranger
• 9:41
  or
• 9:41
  not,
• 9:41
  to
• 9:42
  do
• 9:42
  something
• 9:43
  positive
• 9:43
  and
• 9:43
  uplifting,
• 9:44
  because
• 9:44
  they
• 9:44
  will,
• 9:45
  in
• 9:45
  turn,
• 9:45
  smile.
• 9:46
  And
• 9:47
  so
• 9:47
  it
• 9:47
  feeds
• 9:47
  you.
• 9:47
  It
• 9:48
  goes
• 9:48
  back
• 9:48
  and
• 9:48
  forth.
• 9:49
  And
• 9:49
  they
• 9:49
  say
• 9:50
  that
• 9:51
  when
• 9:51
  you
• 9:51
  do
• 9:51
  something
• 9:52
  kind
• 9:52
  or
• 9:52
  nice
• 9:53
  for
• 9:53
  a
• 9:53
  person
• 9:53
  that
• 9:53
  makes
• 9:54
  them
• 9:54
  smile
• 9:55
  and
• 9:55
  makes
• 9:55
  them
• 9:55
  in
• 9:55
  a,
• 9:56
  you
• 9:56
  know,
• 9:56
  in
• 9:56
  a
• 9:56
  happy
• 9:56
  mood,
• 9:57
  the
• 9:57
  ripple
• 9:58
  effect
• 9:59
  is
• 9:59
  30%
• 10:00
  to
• 10:00
  another
• 10:01
  person
• 10:01
  unknowing
• 10:02
  that,
• 10:02
  you
• 10:02
  will
• 10:03
  never
• 10:03
  know.
• 10:04
  Oh,
• 10:05
  and
• 10:05
  that's
• 10:05
  powerful.
• 10:05
  And
• 10:06
  I
• 10:06
  was
• 10:06
  just
• 10:06
  going
• 10:06
  to
• 10:06
  get
• 10:07
  into
• 10:07
  the
• 10:07
  ripple
• 10:07
  effect
• 10:08
  because
• 10:08
  one
• 10:09
  of
• 10:09
  the
• 10:09
  first
• 10:09
  words
• 10:09
  you
• 10:09
  used
• 10:10
  in
• 10:10
  this
• 10:11
  talk
• 10:11
  was
• 10:11
  frequency,
• 10:12
  and
• 10:13
  just
• 10:13
  raise
• 10:13
  your
• 10:14
  frequency
• 10:14
  because
• 10:15
  you're
• 10:15
  right,
• 10:15
  you
• 10:15
  do
• 10:15
  never
• 10:16
  know.
• 10:17
  I
• 10:17
  tell
• 10:17
  people,
• 10:17
  even
• 10:17
  when
• 10:18
  my
• 10:18
  kids
• 10:18
  were
• 10:18
  little
• 10:18
  at
• 10:19
  the
• 10:19
  grocery
• 10:19
  store,
• 10:20
  you
• 10:20
  know,
• 10:20
  that
• 10:21
  person
• 10:21
  might
• 10:21
  not
• 10:21
  want
• 10:22
  to
• 10:22
  be
• 10:22
  excited
• 10:22
  about
• 10:23
  being
• 10:23
  72
• 10:24
  years
• 10:24
  old
• 10:24
  and
• 10:24
  bagging
• 10:25
  groceries
• 10:25
  at
• 10:25
  Kroger,
• 10:26
  but
• 10:26
  if
• 10:26
  you
• 10:27
  tell
• 10:27
  them
• 10:27
  to
• 10:27
  have
• 10:27
  a
• 10:27
  blessed
• 10:28
  day
• 10:28
  versus,
• 10:29
  you
• 10:29
  know,
• 10:29
  thank
• 10:29
  you,
• 10:30
  Watching
• 10:31
  the
• 10:31
  smiles
• 10:32
  light
• 10:32
  up
• 10:32
  on.
• 10:33
  And
• 10:33
  my
• 10:33
  kids
• 10:33
  are
• 10:33
  like,
• 10:34
  you're
• 10:34
  right.
• 10:35
  Like
• 10:35
  when
• 10:35
  you
• 10:35
  tell
• 10:35
  people
• 10:36
  you
• 10:36
  have
• 10:36
  a
• 10:36
  blessed
• 10:36
  day,
• 10:37
  or
• 10:37
  I
• 10:37
  did
• 10:37
  a
• 10:37
  podcast
• 10:38
  yesterday,
• 10:38
  and
• 10:38
  her
• 10:39
  word
• 10:39
  for
• 10:39
  the
• 10:39
  year
• 10:40
  was
• 10:40
  magnificence.
• 10:41
  Magnificent.
• 10:42
  And
• 10:42
  she
• 10:43
  said
• 10:43
  she's
• 10:43
  going
• 10:43
  to
• 10:43
  use
• 10:43
  it
• 10:43
  as
• 10:44
  much
• 10:44
  as
• 10:44
  she
• 10:44
  can.
• 10:45
  But
• 10:45
  think
• 10:45
  about.
• 10:46
  So
• 10:46
  I
• 10:46
  tried
• 10:46
  it
• 10:46
  last
• 10:47
  night
• 10:47
  at
• 10:47
  work.
• 10:47
  I
• 10:47
  work
• 10:47
  in
• 10:48
  a
• 10:48
  restaurant,
• 10:48
  and
• 10:49
  at
• 10:49
  night.
• 10:49
  And
• 10:51
  every
• 10:51
  time
• 10:51
  I
• 10:52
  was
• 10:52
  like,
• 10:52
  telling
• 10:52
  everybody,
• 10:53
  I
• 10:53
  was
• 10:53
  like,
• 10:53
  well,
• 10:53
  I
• 10:53
  hope
• 10:53
  you
• 10:53
  have
• 10:53
  a
• 10:54
  magnificent
• 10:54
  holiday.
• 10:55
  Or
• 10:55
  I
• 10:55
  had
• 10:55
  a.
• 10:55
  And
• 10:55
  I
• 10:56
  Used
• 10:56
  that
• 10:56
  word
• 10:56
  probably
• 10:57
  25
• 10:57
  times.
• 10:58
  And
• 10:58
  people
• 10:58
  were
• 10:58
  like,
• 10:58
  oh,
• 10:59
  I
• 10:59
  did.
• 10:59
  And
• 10:59
  it
• 11:00
  was
• 11:00
  like,
• 11:00
  where
• 11:00
  they
• 11:00
  weren't
• 11:00
  even
• 11:01
  receptive
• 11:01
  to
• 11:02
  conversation.
• 11:04
  All
• 11:04
  of
• 11:05
  a
• 11:05
  sudden,
• 11:05
  putting
• 11:05
  that,
• 11:06
  like,
• 11:06
  extra
• 11:07
  step
• 11:07
  of
• 11:08
  joy.
• 11:08
  And
• 11:09
  I
• 11:09
  think
• 11:09
  that's
• 11:09
  what
• 11:09
  it
• 11:10
  did.
• 11:10
  It
• 11:10
  really
• 11:10
  made
• 11:11
  them.
• 11:11
  And,
• 11:12
  you
• 11:12
  know,
• 11:12
  when
• 11:12
  you
• 11:12
  talk
• 11:13
  about
• 11:13
  the
• 11:13
  frequencies
• 11:13
  and
• 11:14
  the
• 11:14
  ripple
• 11:14
  effect
• 11:14
  of
• 11:15
  it
• 11:15
  passing
• 11:16
  on,
• 11:16
  it
• 11:17
  can't
• 11:17
  help
• 11:17
  but
• 11:17
  do
• 11:18
  it.
• 11:18
  That's
• 11:18
  how
• 11:18
  energy
• 11:19
  works.
• 11:20
  So
• 11:20
  if
• 11:20
  you
• 11:20
  have
• 11:21
  that
• 11:21
  positive
• 11:21
  energy
• 11:22
  and
• 11:22
  you
• 11:22
  give
• 11:22
  that
• 11:23
  to
• 11:23
  someone
• 11:23
  else,
• 11:23
  they're
• 11:24
  going
• 11:24
  to
• 11:24
  by
• 11:24
  default,
• 11:25
  put
• 11:25
  out
• 11:25
  that
• 11:26
  positive
• 11:26
  energy.
• 11:27
  What,
• 11:27
  the
• 11:27
  world.
• 11:28
  Yeah.
• 11:28
  One
• 11:28
  thing
• 11:29
  I
• 11:29
  really
• 11:29
  like
• 11:29
  doing
• 11:30
  is
• 11:30
  when
• 11:30
  I
• 11:31
  go
• 11:31
  into
• 11:31
  a
• 11:31
  store
• 11:32
  and
• 11:32
  somebody
• 11:33
  holds
• 11:33
  the
• 11:33
  door
• 11:33
  open
• 11:34
  for
• 11:34
  me,
• 11:35
  I
• 11:35
  always
• 11:36
  ask
• 11:36
  if
• 11:36
  their
• 11:36
  mother
• 11:37
  is
• 11:37
  still
• 11:37
  alive.
• 11:38
  And
• 11:38
  most
• 11:38
  times
• 11:39
  they
• 11:39
  have
• 11:39
  said
• 11:39
  yes.
• 11:40
  And
• 11:40
  I'll
• 11:40
  say,
• 11:41
  well,
• 11:41
  tell
• 11:41
  her
• 11:41
  she's
• 11:41
  done
• 11:42
  a
• 11:42
  good
• 11:42
  job.
• 11:43
  So
• 11:43
  they
• 11:43
  will
• 11:43
  smile.
• 11:44
  And
• 11:44
  when
• 11:45
  their
• 11:46
  mother
• 11:46
  gets
• 11:46
  this
• 11:46
  message,
• 11:47
  it's
• 11:47
  going
• 11:47
  to
• 11:48
  put
• 11:48
  a
• 11:48
  little
• 11:48
  smile
• 11:48
  in
• 11:49
  her
• 11:49
  heart,
• 11:49
  too.
• 11:50
  So
• 11:50
  just
• 11:50
  little
• 11:51
  things.
• 11:51
  And
• 11:51
  then
• 11:51
  maybe
• 11:51
  the
• 11:52
  next
• 11:52
  time
• 11:52
  he
• 11:52
  holds
• 11:53
  the
• 11:53
  door
• 11:53
  open
• 11:53
  for
• 11:54
  somebody
• 11:54
  else,
• 11:54
  he'll
• 11:55
  remember.
• 11:57
  Yeah,
• 11:58
  absolutely.
• 11:59
  You
• 12:00
  asked
• 12:00
  me
• 12:00
  when
• 12:00
  I
• 12:01
  was
• 12:01
  doing
• 12:01
  the
• 12:01
  thing
• 12:02
  about
• 12:02
  questions,
• 12:03
  and
• 12:03
  I
• 12:03
  think
• 12:03
  this
• 12:03
  kind
• 12:04
  of
• 12:04
  all
• 12:04
  ties
• 12:04
  into
• 12:04
  it,
• 12:05
  obviously,
• 12:05
  but
• 12:06
  talk
• 12:07
  about
• 12:07
  the
• 12:07
  difference
• 12:07
  between
• 12:08
  thriving
• 12:09
  and
• 12:10
  surviving
• 12:10
  and
• 12:11
  how
• 12:11
  these
• 12:12
  things
• 12:12
  of
• 12:12
  joy
• 12:13
  and
• 12:13
  compassion
• 12:14
  and
• 12:15
  humor
• 12:16
  all
• 12:16
  play
• 12:16
  into
• 12:16
  that
• 12:17
  and
• 12:17
  why
• 12:17
  it's
• 12:18
  not
• 12:18
  okay
• 12:18
  to
• 12:18
  just
• 12:18
  be
• 12:19
  surviving.
• 12:20
  Well,
• 12:20
  surviving
• 12:21
  is
• 12:21
  sort
• 12:21
  of
• 12:21
  mundane.
• 12:22
  Every
• 12:22
  single
• 12:22
  day,
• 12:22
  you
• 12:23
  get
• 12:23
  up,
• 12:24
  you
• 12:24
  know,
• 12:24
  you
• 12:25
  have
• 12:25
  your
• 12:25
  coffee,
• 12:26
  maybe
• 12:27
  you
• 12:27
  take
• 12:27
  your
• 12:27
  dog
• 12:27
  for
• 12:27
  a
• 12:28
  walk,
• 12:28
  and
• 12:28
  then
• 12:29
  you
• 12:29
  go
• 12:29
  down
• 12:29
  to
• 12:29
  a
• 12:29
  Zoom
• 12:30
  call,
• 12:30
  or
• 12:30
  maybe
• 12:30
  you
• 12:30
  go
• 12:31
  into
• 12:31
  the
• 12:31
  office,
• 12:31
  whatever.
• 12:32
  It's
• 12:32
  sort
• 12:33
  of
• 12:33
  mundane.
• 12:34
  Nothing's
• 12:35
  different.
• 12:35
  It's
• 12:35
  all
• 12:35
  routine.
• 12:36
  Whereas
• 12:37
  thriving
• 12:37
  is
• 12:38
  making
• 12:38
  some
• 12:39
  kind
• 12:39
  of
• 12:39
  impact
• 12:40
  for
• 12:40
  another
• 12:41
  person.
• 12:41
  And
• 12:42
  something.
• 12:43
  Learn
• 12:44
  something
• 12:44
  about
• 12:44
  you
• 12:45
  or
• 12:45
  learn
• 12:45
  something,
• 12:46
  period,
• 12:47
  that
• 12:47
  you
• 12:47
  can
• 12:47
  share
• 12:47
  with
• 12:48
  other
• 12:48
  people.
• 12:49
  So
• 12:49
  you're
• 12:50
  thriving.
• 12:50
  You're
• 12:50
  becoming
• 12:51
  a
• 12:51
  better
• 12:52
  person.
• 12:52
  We
• 12:52
  are
• 12:52
  so
• 12:53
  programmed
• 12:53
  to
• 12:54
  follow
• 12:54
  the
• 12:54
  masses
• 12:55
  and
• 12:55
  do
• 12:55
  what
• 12:55
  everybody
• 12:56
  has
• 12:56
  done.
• 12:56
  I'm
• 12:57
  an
• 12:57
  outside
• 12:57
  thinker,
• 12:58
  and
• 12:59
  what
• 12:59
  can
• 12:59
  I
• 13:00
  do
• 13:00
  to.
• 13:00
  To
• 13:01
  make
• 13:01
  the
• 13:01
  world
• 13:01
  a
• 13:01
  better
• 13:01
  place
• 13:02
  for
• 13:02
  me
• 13:02
  and
• 13:02
  for
• 13:03
  somebody
• 13:03
  else?
• 13:03
  What.
• 13:04
  What.
• 13:04
  What
• 13:05
  can
• 13:05
  I
• 13:05
  learn
• 13:05
  today?
• 13:06
  Or
• 13:06
  what
• 13:06
  did
• 13:06
  I
• 13:06
  learn
• 13:07
  today
• 13:07
  to
• 13:08
  make
• 13:08
  a
• 13:08
  bigger
• 13:08
  impact
• 13:09
  that
• 13:09
  I
• 13:09
  can
• 13:09
  maybe
• 13:10
  use
• 13:10
  on
• 13:10
  a
• 13:10
  video
• 13:10
  or
• 13:10
  a
• 13:11
  podcast
• 13:11
  or
• 13:12
  in
• 13:12
  my
• 13:12
  book?
• 13:13
  You
• 13:13
  know,
• 13:13
  there's
• 13:14
  always
• 13:14
  so
• 13:14
  much
• 13:14
  to
• 13:15
  learn
• 13:15
  out
• 13:15
  there.
• 13:16
  You
• 13:16
  know,
• 13:16
  I'm
• 13:17
  a
• 13:17
  perpetual
• 13:18
  student
• 13:18
  of
• 13:18
  personal
• 13:19
  growth,
• 13:19
  and
• 13:19
  I.
• 13:20
  I
• 13:20
  won't.
• 13:20
  Will
• 13:21
  never
• 13:21
  stop
• 13:21
  learning.
• 13:22
  So,
• 13:22
  you
• 13:22
  know,
• 13:22
  if
• 13:23
  you
• 13:23
  want
• 13:23
  to
• 13:23
  thrive,
• 13:23
  listen
• 13:24
  to
• 13:24
  some
• 13:24
  of
• 13:24
  the
• 13:25
  1010
• 13:26
  broadcasts
• 13:27
  on
• 13:27
  how
• 13:27
  people
• 13:28
  have
• 13:28
  thrived
• 13:29
  in
• 13:29
  hardships
• 13:30
  or,
• 13:31
  you
• 13:31
  know,
• 13:31
  or
• 13:32
  podcasts.
• 13:34
  You
• 13:34
  know,
• 13:34
  people
• 13:35
  thrive
• 13:36
  even
• 13:36
  under
• 13:37
  not
• 13:38
  good
• 13:38
  conditions,
• 13:39
  but
• 13:39
  they
• 13:39
  make
• 13:39
  it
• 13:39
  to
• 13:40
  the
• 13:40
  other
• 13:40
  end.
• 13:40
  Like,
• 13:40
  for
• 13:41
  example,
• 13:42
  Viktor
• 13:42
  Frankl.
• 13:44
  I
• 13:44
  was
• 13:44
  just
• 13:44
  gonna
• 13:44
  say
• 13:45
  that
• 13:46
  in.
• 13:46
  You
• 13:46
  know,
• 13:46
  the
• 13:47
  hardships
• 13:47
  that
• 13:47
  he
• 13:47
  endured
• 13:49
  was
• 13:50
  a
• 13:50
  Nelson
• 13:51
  Mandela,
• 13:52
  you
• 13:52
  know,
• 13:52
  was
• 13:53
  imprisoned
• 13:53
  for
• 13:53
  so
• 13:54
  many
• 13:54
  years,
• 13:54
  and
• 13:54
  for
• 13:55
  many
• 13:55
  years
• 13:55
  he
• 13:56
  just
• 13:56
  slept
• 13:56
  on
• 13:57
  a
• 13:57
  concrete
• 13:57
  floor
• 13:57
  and
• 13:58
  nobody
• 13:59
  even
• 13:59
  cared.
• 13:59
  And
• 13:59
  then
• 13:59
  he
• 14:00
  befriended
• 14:00
  one
• 14:00
  of
• 14:01
  the
• 14:01
  guards,
• 14:01
  and
• 14:02
  he
• 14:02
  was
• 14:02
  always
• 14:02
  nice
• 14:03
  and
• 14:03
  kind
• 14:03
  to
• 14:03
  all
• 14:03
  of
• 14:04
  them.
• 14:04
  So
• 14:04
  he
• 14:04
  ended
• 14:05
  up
• 14:05
  getting
• 14:05
  a
• 14:05
  blanket
• 14:06
  and
• 14:06
  a
• 14:06
  pillow.
• 14:07
  And
• 14:07
  when
• 14:08
  he
• 14:08
  was
• 14:08
  inaugurated
• 14:09
  in
• 14:09
  South
• 14:10
  Africa
• 14:10
  as
• 14:10
  the
• 14:10
  president,
• 14:11
  the
• 14:12
  bodyguard
• 14:12
  that
• 14:12
  stood
• 14:13
  behind
• 14:13
  beside
• 14:14
  him
• 14:14
  was
• 14:14
  the
• 14:15
  bodyguard
• 14:15
  from
• 14:16
  the
• 14:16
  prison.
• 14:18
  That's
• 14:19
  crazy.
• 14:19
  I
• 14:20
  think
• 14:20
  back
• 14:20
  whenever
• 14:21
  you
• 14:21
  say,
• 14:21
  whenever
• 14:22
  people
• 14:22
  say
• 14:22
  thrive
• 14:23
  or
• 14:23
  they
• 14:23
  want
• 14:23
  an
• 14:23
  example,
• 14:24
  I
• 14:24
  always
• 14:24
  use
• 14:24
  the
• 14:24
  Viktor
• 14:25
  Frankl
• 14:25
  and
• 14:25
  the
• 14:26
  being
• 14:26
  in
• 14:26
  the
• 14:26
  Nazi
• 14:27
  war
• 14:27
  camp.
• 14:27
  And,
• 14:28
  you
• 14:28
  know,
• 14:28
  just.
• 14:29
  He
• 14:29
  said,
• 14:29
  you
• 14:30
  can't.
• 14:30
  And
• 14:30
  it.
• 14:30
  And
• 14:30
  it's
• 14:31
  true.
• 14:31
  You
• 14:32
  can
• 14:32
  take
• 14:32
  anything
• 14:33
  from
• 14:33
  me,
• 14:33
  but
• 14:33
  you
• 14:33
  can't
• 14:34
  take
• 14:34
  my
• 14:34
  mind.
• 14:35
  And.
• 14:36
  And
• 14:37
  only
• 14:37
  you
• 14:37
  have
• 14:37
  the
• 14:38
  power
• 14:38
  to
• 14:38
  choose
• 14:39
  what
• 14:39
  you
• 14:39
  think
• 14:39
  with
• 14:40
  that
• 14:40
  mind.
• 14:40
  I
• 14:40
  mean,
• 14:41
  you
• 14:41
  can
• 14:42
  be
• 14:42
  defeated
• 14:42
  or
• 14:43
  you
• 14:43
  can
• 14:43
  have
• 14:43
  that
• 14:44
  thriving
• 14:44
  attitude.
• 14:45
  And
• 14:45
  resilience
• 14:46
  is
• 14:46
  something
• 14:47
  unfortunately,
• 14:47
  that's
• 14:48
  just
• 14:48
  not
• 14:48
  taught
• 14:48
  sometimes.
• 14:49
  I
• 14:49
  mean,
• 14:50
  not
• 14:50
  at
• 14:51
  all.
• 14:52
  It's.
• 14:53
  Yeah,
• 14:53
  I
• 14:53
  had.
• 14:54
  Unfortunately,
• 14:55
  I
• 14:55
  had
• 14:55
  a
• 14:55
  friend,
• 14:55
  and
• 14:55
  she
• 14:56
  was
• 14:56
  actually.
• 14:57
  She
• 14:57
  ended
• 14:58
  up
• 14:58
  passing
• 14:58
  in
• 14:59
  a
• 14:59
  very
• 14:59
  bad
• 14:59
  situation,
• 15:00
  but
• 15:00
  she
• 15:00
  had
• 15:01
  written
• 15:01
  a
• 15:01
  book,
• 15:01
  Raising
• 15:01
  Badass
• 15:02
  Humans.
• 15:03
  And
• 15:03
  it
• 15:03
  was
• 15:03
  a
• 15:04
  great
• 15:04
  book
• 15:05
  about
• 15:06
  emotional
• 15:07
  intelligence
• 15:07
  and
• 15:08
  just
• 15:08
  being
• 15:08
  resilient
• 15:09
  and
• 15:09
  being
• 15:09
  that
• 15:10
  thriver
• 15:10
  in
• 15:10
  adversity.
• 15:11
  And
• 15:13
  I.
• 15:14
  I
• 15:14
  thank
• 15:14
  goodness,
• 15:15
  every
• 15:15
  time
• 15:15
  I
• 15:15
  think
• 15:16
  about
• 15:16
  her
• 15:16
  kids,
• 15:16
  that
• 15:17
  her
• 15:17
  kids
• 15:17
  were
• 15:17
  raised
• 15:18
  with
• 15:18
  that
• 15:18
  background,
• 15:19
  because
• 15:20
  otherwise
• 15:20
  they
• 15:20
  may
• 15:20
  not
• 15:21
  have
• 15:21
  thrived
• 15:22
  or
• 15:22
  survived
• 15:23
  even
• 15:23
  what
• 15:23
  happened,
• 15:24
  you
• 15:24
  know,
• 15:24
  so
• 15:25
  it's.
• 15:26
  Yeah,
• 15:27
  it's
• 15:27
  amazing
• 15:28
  what
• 15:28
  your
• 15:28
  mind
• 15:28
  can
• 15:29
  do
• 15:29
  for
• 15:29
  you
• 15:29
  and
• 15:29
  how
• 15:29
  you
• 15:30
  can
• 15:31
  practice,
• 15:31
  but
• 15:32
  you
• 15:32
  practice,
• 15:32
  you
• 15:32
  got
• 15:32
  to
• 15:33
  practice
• 15:33
  it.
• 15:34
  And
• 15:34
  then
• 15:34
  just
• 15:35
  these
• 15:35
  little
• 15:35
  small
• 15:36
  acts
• 15:36
  of
• 15:36
  kindness
• 15:37
  you
• 15:37
  can
• 15:37
  do
• 15:37
  for
• 15:37
  people.
• 15:38
  You
• 15:39
  never
• 15:39
  know
• 15:39
  through
• 15:39
  the
• 15:40
  ripple
• 15:40
  effect,
• 15:41
  how
• 15:41
  it
• 15:42
  impacts
• 15:42
  them.
• 15:43
  For
• 15:43
  example,
• 15:43
  one
• 15:44
  story
• 15:44
  that
• 15:44
  will
• 15:44
  just
• 15:44
  stay
• 15:45
  with
• 15:45
  me
• 15:45
  for
• 15:45
  the
• 15:45
  rest
• 15:45
  of
• 15:45
  my
• 15:46
  life.
• 15:46
  I
• 15:47
  used
• 15:47
  to
• 15:47
  take
• 15:47
  my
• 15:47
  dogs
• 15:49
  where
• 15:49
  I
• 15:49
  lived
• 15:49
  in
• 15:50
  a
• 15:50
  high
• 15:50
  rise
• 15:51
  across
• 15:51
  the
• 15:51
  street
• 15:52
  to
• 15:52
  the
• 15:52
  park,
• 15:53
  and
• 15:53
  standing
• 15:53
  on
• 15:54
  the
• 15:54
  corner
• 15:54
  was
• 15:54
  a
• 15:54
  young
• 15:54
  man
• 15:55
  having
• 15:55
  a
• 15:55
  cigarette.
• 15:56
  So
• 15:56
  I
• 15:57
  became
• 15:57
  friends
• 15:57
  with
• 15:57
  him.
• 15:58
  And
• 15:58
  he
• 15:58
  was
• 15:58
  from
• 15:58
  the
• 15:58
  Philippines,
• 15:59
  and
• 16:00
  he
• 16:00
  had
• 16:00
  come
• 16:00
  here
• 16:00
  to
• 16:00
  look
• 16:01
  after
• 16:01
  his
• 16:01
  brother,
• 16:02
  who
• 16:02
  was
• 16:02
  suffering
• 16:03
  from
• 16:03
  cancer,
• 16:03
  to
• 16:03
  take
• 16:04
  him
• 16:04
  to
• 16:04
  doctor's
• 16:05
  appointments,
• 16:05
  et
• 16:06
  cetera.
• 16:06
  And
• 16:06
  so
• 16:07
  I'd
• 16:07
  see
• 16:07
  him
• 16:07
  every
• 16:07
  two
• 16:08
  or
• 16:08
  three
• 16:08
  weeks
• 16:08
  and
• 16:08
  we'd
• 16:08
  chat
• 16:09
  for
• 16:09
  a
• 16:09
  few
• 16:09
  minutes.
• 16:09
  And
• 16:10
  then
• 16:10
  one
• 16:10
  day
• 16:10
  he
• 16:10
  said
• 16:11
  to
• 16:11
  me
• 16:11
  that
• 16:11
  his
• 16:11
  brother
• 16:11
  had
• 16:12
  passed
• 16:12
  and
• 16:13
  there
• 16:13
  was
• 16:13
  a
• 16:13
  prayer
• 16:14
  circle
• 16:14
  him
• 16:14
  at
• 16:15
  the
• 16:15
  funeral
• 16:15
  home
• 16:15
  down
• 16:16
  the
• 16:16
  street.
• 16:16
  In
• 16:17
  another
• 16:17
  week,
• 16:17
  would
• 16:17
  I
• 16:18
  attend
• 16:18
  I
• 16:18
  said,
• 16:18
  absolutely.
• 16:20
  So
• 16:20
  when
• 16:20
  I
• 16:20
  made
• 16:21
  my
• 16:21
  way
• 16:21
  to
• 16:21
  the
• 16:21
  chapel,
• 16:22
  there
• 16:22
  were
• 16:22
  about
• 16:22
  30
• 16:23
  Filipino
• 16:23
  women
• 16:23
  sitting
• 16:24
  in
• 16:24
  the
• 16:24
  chapel.
• 16:25
  Made
• 16:25
  my
• 16:25
  way
• 16:25
  up
• 16:26
  to
• 16:26
  my
• 16:26
  friend.
• 16:27
  He
• 16:27
  took
• 16:27
  me
• 16:27
  up
• 16:27
  to
• 16:28
  the
• 16:28
  casket.
• 16:28
  I
• 16:29
  had
• 16:29
  never
• 16:29
  met
• 16:29
  his
• 16:29
  brother.
• 16:30
  And
• 16:30
  he
• 16:30
  explained
• 16:31
  that
• 16:31
  they're
• 16:31
  waiting
• 16:32
  to
• 16:32
  make
• 16:32
  arrangements
• 16:33
  to
• 16:33
  ship
• 16:33
  the
• 16:33
  body
• 16:34
  and
• 16:34
  the
• 16:34
  casket
• 16:35
  back
• 16:35
  to
• 16:35
  the
• 16:35
  Philippines
• 16:36
  so
• 16:36
  their
• 16:36
  mother
• 16:37
  could
• 16:37
  be
• 16:37
  there
• 16:37
  for
• 16:37
  the
• 16:38
  funeral.
• 16:38
  We
• 16:39
  exchanged
• 16:39
  a
• 16:39
  few
• 16:39
  words.
• 16:40
  I
• 16:40
  left.
• 16:40
  Then
• 16:41
  several
• 16:41
  weeks
• 16:41
  later,
• 16:42
  I'm
• 16:42
  walking
• 16:42
  down
• 16:42
  the
• 16:43
  street
• 16:43
  and
• 16:43
  a
• 16:43
  young
• 16:43
  Filipino
• 16:44
  woman
• 16:44
  approaches
• 16:45
  me,
• 16:45
  and
• 16:46
  she
• 16:46
  says,
• 16:46
  were
• 16:46
  you
• 16:47
  at
• 16:47
  so
• 16:47
  and
• 16:47
  so's,
• 16:48
  you
• 16:48
  know,
• 16:48
  prayer
• 16:48
  circle
• 16:49
  a
• 16:49
  few
• 16:49
  weeks
• 16:49
  ago?
• 16:49
  I
• 16:50
  said,
• 16:50
  yes,
• 16:50
  I
• 16:50
  was.
• 16:50
  She
• 16:51
  says,
• 16:51
  you
• 16:52
  have
• 16:52
  no
• 16:52
  idea
• 16:53
  how
• 16:53
  your
• 16:53
  presence
• 16:54
  impacted
• 16:55
  our
• 16:56
  community.
• 16:58
  I
• 16:58
  tell
• 16:58
  you,
• 16:59
  I
• 16:59
  get
• 16:59
  goosebumps
• 17:00
  all
• 17:00
  over
• 17:00
  my.
• 17:00
  Stay
• 17:01
  with
• 17:01
  me
• 17:01
  forever.
• 17:02
  You
• 17:02
  know,
• 17:03
  a
• 17:03
  little
• 17:03
  smile,
• 17:03
  a
• 17:04
  little
• 17:04
  kind
• 17:04
  act,
• 17:05
  not
• 17:06
  thinking,
• 17:06
  you
• 17:06
  know,
• 17:06
  showing
• 17:07
  respect
• 17:07
  to
• 17:08
  this
• 17:08
  young
• 17:09
  man,
• 17:10
  not
• 17:10
  realizing,
• 17:11
  like
• 17:11
  I
• 17:11
  said,
• 17:13
  how
• 17:13
  you
• 17:13
  affect
• 17:13
  other
• 17:14
  people
• 17:14
  along
• 17:14
  the
• 17:15
  way.
• 17:15
  And
• 17:15
  sometimes
• 17:15
  you
• 17:15
  will
• 17:16
  never
• 17:16
  know.
• 17:16
  But
• 17:17
  that
• 17:17
  doesn't
• 17:17
  matter.
• 17:18
  No,
• 17:19
  exactly,
• 17:20
  exactly.
• 17:20
  And
• 17:21
  you
• 17:22
  don't
• 17:22
  know.
• 17:22
  And
• 17:23
  yes,
• 17:24
  while
• 17:24
  it
• 17:24
  feels
• 17:24
  good,
• 17:24
  like
• 17:25
  you
• 17:25
  must
• 17:25
  have
• 17:25
  felt
• 17:25
  so,
• 17:26
  like,
• 17:26
  oh,
• 17:26
  my
• 17:27
  gosh,
• 17:27
  you
• 17:27
  know,
• 17:27
  you're.
• 17:28
  It
• 17:28
  feels
• 17:28
  good
• 17:29
  to
• 17:29
  do
• 17:29
  it.
• 17:29
  It
• 17:29
  feels
• 17:30
  even
• 17:30
  better
• 17:30
  to
• 17:30
  me
• 17:31
  sometimes
• 17:31
  just
• 17:31
  to
• 17:32
  know
• 17:32
  that
• 17:32
  I'm
• 17:32
  doing
• 17:32
  it.
• 17:33
  Like,
• 17:33
  I
• 17:33
  have
• 17:33
  to
• 17:33
  be,
• 17:33
  knowing
• 17:34
  I
• 17:34
  love
• 17:34
  when
• 17:35
  I
• 17:35
  see
• 17:35
  people
• 17:35
  wearing
• 17:36
  those
• 17:36
  shirts.
• 17:36
  And
• 17:36
  on
• 17:36
  the
• 17:37
  back
• 17:37
  of
• 17:37
  his
• 17:37
  is.
• 17:37
  It
• 17:38
  says,
• 17:38
  just
• 17:38
  know
• 17:38
  that
• 17:38
  Jesus
• 17:39
  loves
• 17:39
  you.
• 17:40
  And
• 17:40
  they
• 17:40
  just
• 17:40
  wear
• 17:41
  it
• 17:41
  and
• 17:41
  they
• 17:41
  know.
• 17:41
  They
• 17:42
  don't
• 17:42
  see
• 17:42
  it.
• 17:42
  But
• 17:42
  how
• 17:43
  many
• 17:43
  people
• 17:43
  read
• 17:43
  that
• 17:44
  and
• 17:44
  are
• 17:44
  like,
• 17:45
  you
• 17:45
  know,
• 17:45
  and
• 17:46
  just
• 17:46
  get
• 17:46
  this
• 17:46
  sigh
• 17:46
  of
• 17:47
  relief
• 17:47
  because
• 17:47
  people
• 17:48
  are
• 17:48
  going
• 17:48
  through
• 17:48
  a
• 17:48
  lot
• 17:49
  of
• 17:49
  stuff
• 17:49
  now.
• 17:49
  You've
• 17:50
  gone
• 17:50
  through
• 17:50
  a
• 17:50
  lot
• 17:50
  of
• 17:51
  adversity.
• 17:51
  And
• 17:51
  I
• 17:52
  want
• 17:52
  you
• 17:52
  to
• 17:52
  talk
• 17:52
  a
• 17:53
  little
• 17:53
  bit
• 17:53
  about
• 17:54
  you
• 17:55
  had
• 17:55
  a
• 17:55
  cancer
• 17:55
  diagnosis
• 17:56
  and
• 17:56
  you
• 17:56
  beat
• 17:57
  it
• 17:57
  with
• 17:58
  your
• 17:58
  own
• 17:59
  modalities.
• 18:00
  Talk
• 18:00
  about
• 18:00
  it
• 18:01
  your
• 18:01
  own,
• 18:02
  not
• 18:03
  medicine.
• 18:03
  Let's
• 18:04
  just
• 18:04
  say
• 18:04
  that.
• 18:05
  Okay,
• 18:05
  well,
• 18:05
  I
• 18:05
  did
• 18:06
  change,
• 18:06
  you
• 18:06
  know.
• 18:06
  Well,
• 18:07
  first
• 18:07
  of
• 18:07
  all,
• 18:07
  when
• 18:07
  I
• 18:07
  got
• 18:07
  the
• 18:07
  phone
• 18:08
  call,
• 18:08
  when
• 18:08
  I
• 18:08
  hung
• 18:09
  up,
• 18:09
  there
• 18:09
  was
• 18:09
  absolutely
• 18:10
  no
• 18:10
  debt
• 18:10
  in
• 18:10
  my
• 18:10
  mind
• 18:11
  that
• 18:11
  I
• 18:11
  was
• 18:11
  going
• 18:11
  to
• 18:12
  beat
• 18:12
  it.
• 18:12
  I
• 18:12
  had
• 18:13
  no
• 18:13
  idea,
• 18:13
  but
• 18:13
  I
• 18:14
  knew
• 18:14
  I
• 18:14
  was
• 18:14
  going
• 18:14
  to
• 18:14
  beat
• 18:15
  it.
• 18:15
  And
• 18:15
  so
• 18:16
  I
• 18:16
  delved
• 18:16
  into
• 18:16
  a
• 18:17
  lot
• 18:17
  of
• 18:17
  research
• 18:17
  and
• 18:17
  I
• 18:18
  made
• 18:18
  some
• 18:18
  lifestyle
• 18:18
  changes
• 18:19
  because
• 18:20
  cancer
• 18:21
  is
• 18:22
  friends
• 18:22
  with
• 18:23
  environmental
• 18:24
  toxins
• 18:24
  found
• 18:24
  in
• 18:25
  the
• 18:25
  home.
• 18:26
  And
• 18:26
  so
• 18:26
  I
• 18:26
  got
• 18:26
  rid
• 18:26
  of
• 18:26
  the
• 18:27
  toxins.
• 18:27
  I
• 18:28
  didn't
• 18:28
  wear
• 18:28
  makeup
• 18:28
  for
• 18:28
  two
• 18:29
  years,
• 18:29
  and
• 18:30
  I
• 18:30
  was
• 18:30
  living
• 18:30
  on
• 18:30
  the
• 18:30
  west
• 18:31
  coast.
• 18:31
  So
• 18:31
  I
• 18:31
  went
• 18:32
  on
• 18:32
  a.
• 18:32
  I
• 18:32
  was
• 18:32
  introduced
• 18:33
  to
• 18:33
  a
• 18:33
  raw.
• 18:34
  Raw
• 18:34
  food
• 18:34
  diet,
• 18:35
  which
• 18:35
  had
• 18:35
  just
• 18:36
  hit
• 18:36
  the
• 18:36
  shores
• 18:37
  of.
• 18:37
  Of
• 18:38
  Canada.
• 18:39
  And
• 18:39
  it
• 18:40
  was
• 18:40
  something
• 18:41
  that
• 18:41
  people
• 18:41
  went,
• 18:41
  what
• 18:42
  is
• 18:42
  it?
• 18:42
  But
• 18:42
  when
• 18:43
  It's.
• 18:43
  When
• 18:43
  it's
• 18:45
  50
• 18:45
  degrees
• 18:46
  in
• 18:46
  the
• 18:46
  winter
• 18:46
  time.
• 18:47
  In
• 18:47
  Vancouver
• 18:48
  you
• 18:48
  can
• 18:48
  eat
• 18:49
  a
• 18:49
  cold
• 18:49
  bowl
• 18:50
  of
• 18:50
  soup,
• 18:50
  but
• 18:50
  in
• 18:51
  Ontario
• 18:51
  when
• 18:51
  it's
• 18:51
  minus
• 18:52
  20,
• 18:52
  you
• 18:53
  want
• 18:53
  something
• 18:53
  hot.
• 18:54
  But
• 18:54
  the
• 18:54
  point
• 18:54
  was
• 18:55
  it
• 18:55
  was
• 18:55
  plant
• 18:55
  based.
• 18:56
  So
• 18:58
  without
• 18:58
  medical
• 18:58
  intervention,
• 18:59
  just
• 18:59
  these
• 19:00
  lifestyle
• 19:00
  changes
• 19:01
  and
• 19:01
  a
• 19:01
  really
• 19:01
  positive
• 19:02
  mindset.
• 19:02
  I
• 19:03
  did
• 19:03
  do
• 19:03
  some
• 19:03
  emotional
• 19:04
  work
• 19:04
  thanks
• 19:04
  to
• 19:05
  Marianne
• 19:05
  Williamson's
• 19:06
  Return
• 19:06
  to
• 19:07
  Love.
• 19:07
  I
• 19:08
  had
• 19:08
  some
• 19:08
  friends
• 19:08
  come
• 19:08
  over
• 19:09
  and
• 19:09
  we
• 19:10
  meditated
• 19:10
  and
• 19:10
  visualized
• 19:11
  myself
• 19:11
  in
• 19:11
  good
• 19:12
  health.
• 19:12
  A
• 19:13
  year
• 19:13
  later
• 19:13
  was
• 19:13
  cancer
• 19:14
  free.
• 19:15
  And
• 19:15
  then,
• 19:15
  you
• 19:15
  know,
• 19:15
  another
• 19:16
  some
• 19:16
  years
• 19:17
  down
• 19:17
  the
• 19:17
  road
• 19:17
  I
• 19:18
  was
• 19:18
  homeless
• 19:18
  and
• 19:18
  I
• 19:19
  moved
• 19:19
  six
• 19:20
  times
• 19:20
  in
• 19:20
  one
• 19:20
  year.
• 19:21
  And
• 19:21
  it
• 19:21
  wasn't
• 19:22
  always
• 19:22
  a
• 19:22
  favorable
• 19:23
  situation
• 19:24
  where
• 19:24
  it
• 19:24
  was
• 19:25
  in
• 19:26
  an
• 19:26
  apartment.
• 19:27
  In
• 19:28
  one
• 19:28
  situation,
• 19:28
  it
• 19:28
  was
• 19:29
  in
• 19:29
  a
• 19:29
  barn.
• 19:29
  I
• 19:29
  lived
• 19:30
  in
• 19:30
  a
• 19:30
  tent
• 19:30
  in
• 19:30
  a
• 19:31
  barn.
• 19:32
  And
• 19:33
  you
• 19:33
  know,
• 19:33
  I've
• 19:34
  forgiven
• 19:35
  everybody
• 19:36
  that
• 19:36
  was
• 19:36
  related
• 19:37
  to
• 19:37
  any
• 19:37
  of
• 19:38
  the
• 19:38
  circumstances.
• 19:39
  It
• 19:39
  was
• 19:39
  a
• 19:40
  learning
• 19:40
  experience.
• 19:40
  And
• 19:41
  that's
• 19:41
  when
• 19:41
  I
• 19:41
  actually,
• 19:41
  I
• 19:42
  started
• 19:42
  doing
• 19:42
  my
• 19:42
  short
• 19:43
  videos
• 19:44
  on
• 19:45
  resilience
• 19:45
  and
• 19:45
  unhappiness.
• 19:47
  Somehow
• 19:47
  innately,
• 19:48
  it
• 19:48
  just,
• 19:48
  it
• 19:49
  came
• 19:49
  up
• 19:49
  and
• 19:50
  I
• 19:50
  still
• 19:50
  was
• 19:51
  very
• 19:51
  positive.
• 19:52
  And
• 19:53
  I
• 19:53
  don't
• 19:53
  know,
• 19:53
  it's.
• 19:54
  I
• 19:54
  guess
• 19:54
  it's
• 19:54
  innate
• 19:55
  because
• 19:55
  I
• 19:56
  just
• 19:56
  continued
• 19:57
  and
• 19:58
  you
• 19:58
  know,
• 19:58
  when
• 19:59
  I
• 19:59
  went
• 19:59
  to
• 19:59
  the
• 19:59
  store,
• 19:59
  I
• 20:00
  would
• 20:00
  share
• 20:00
  jokes.
• 20:00
  That
• 20:01
  is
• 20:01
  one
• 20:01
  of
• 20:01
  my
• 20:01
  gifts
• 20:02
  is
• 20:02
  to
• 20:02
  bring
• 20:02
  joy
• 20:03
  through
• 20:03
  joke
• 20:03
  telling.
• 20:04
  I
• 20:04
  approach
• 20:04
  strangers
• 20:05
  at
• 20:05
  the
• 20:05
  dog
• 20:05
  park,
• 20:06
  at
• 20:06
  the
• 20:06
  grocery
• 20:06
  store,
• 20:07
  at
• 20:07
  the
• 20:07
  ATM
• 20:08
  machine,
• 20:08
  and
• 20:08
  I
• 20:09
  share
• 20:09
  a
• 20:09
  joke
• 20:09
  for
• 20:09
  the
• 20:09
  very
• 20:10
  reason
• 20:10
  I
• 20:10
  said,
• 20:11
  everybody's
• 20:11
  going
• 20:11
  through
• 20:12
  some
• 20:12
  challenge
• 20:13
  and
• 20:13
  the
• 20:13
  benefits
• 20:14
  of
• 20:14
  laughter.
• 20:15
  And
• 20:15
  so
• 20:16
  it
• 20:16
  feeds
• 20:17
  my
• 20:17
  soul
• 20:17
  to
• 20:17
  make
• 20:18
  people
• 20:18
  laugh.
• 20:19
  You
• 20:20
  know,
• 20:20
  I
• 20:20
  don't
• 20:20
  expect
• 20:21
  anything
• 20:21
  out
• 20:21
  of
• 20:21
  it.
• 20:22
  But
• 20:22
  then
• 20:22
  they're
• 20:22
  going
• 20:23
  to
• 20:23
  go
• 20:23
  home
• 20:23
  and
• 20:23
  the
• 20:23
  guy's
• 20:23
  going
• 20:24
  to
• 20:24
  say,
• 20:24
  you
• 20:24
  know,
• 20:24
  I
• 20:24
  met
• 20:24
  this
• 20:24
  crazy
• 20:25
  woman
• 20:25
  at
• 20:25
  the
• 20:25
  dog
• 20:26
  park.
• 20:26
  She
• 20:26
  shared
• 20:27
  a
• 20:27
  joke,
• 20:27
  but
• 20:27
  it
• 20:27
  was
• 20:27
  really
• 20:27
  good.
• 20:28
  And
• 20:28
  the
• 20:28
  story
• 20:28
  repeats.
• 20:29
  So
• 20:30
  give
• 20:30
  us
• 20:30
  a
• 20:30
  joke.
• 20:31
  So
• 20:31
  again,
• 20:31
  it's
• 20:31
  a
• 20:32
  ripple
• 20:32
  effect.
• 20:32
  Okay,
• 20:33
  so
• 20:33
  let
• 20:33
  me
• 20:33
  think
• 20:33
  here.
• 20:35
  Oh,
• 20:35
  okay.
• 20:35
  So
• 20:35
  guy
• 20:36
  goes
• 20:36
  into
• 20:36
  a
• 20:36
  bar
• 20:37
  and
• 20:37
  he
• 20:37
  orders
• 20:37
  three
• 20:38
  beers
• 20:38
  and
• 20:39
  he
• 20:39
  drinks
• 20:39
  them.
• 20:39
  One,
• 20:40
  two,
• 20:40
  three.
• 20:41
  And
• 20:41
  the
• 20:41
  bartender
• 20:42
  says,
• 20:42
  you
• 20:42
  know,
• 20:42
  the
• 20:42
  beer
• 20:43
  goes
• 20:43
  flat
• 20:43
  really
• 20:43
  quickly.
• 20:44
  Why
• 20:44
  don't
• 20:44
  you
• 20:44
  just
• 20:44
  order
• 20:45
  one,
• 20:45
  drink
• 20:46
  it,
• 20:46
  then
• 20:46
  order
• 20:46
  another
• 20:47
  one,
• 20:47
  drink
• 20:47
  it
• 20:47
  and
• 20:47
  so
• 20:48
  forth.
• 20:48
  And
• 20:48
  the
• 20:48
  guy
• 20:49
  says,
• 20:49
  well,
• 20:49
  yeah,
• 20:49
  he
• 20:50
  says,
• 20:50
  except
• 20:50
  I
• 20:50
  made
• 20:50
  a
• 20:51
  pact
• 20:51
  with
• 20:51
  my
• 20:51
  brothers
• 20:52
  that
• 20:52
  when
• 20:52
  any
• 20:53
  one
• 20:53
  of
• 20:53
  us
• 20:53
  are
• 20:54
  in
• 20:54
  a
• 20:54
  bar,
• 20:55
  we
• 20:55
  drink.
• 20:55
  Like
• 20:56
  all
• 20:56
  three
• 20:56
  of
• 20:56
  us
• 20:56
  are
• 20:56
  there.
• 20:57
  So
• 20:57
  that's
• 20:57
  why
• 20:57
  the
• 20:58
  three
• 20:58
  beers
• 20:58
  bartender
• 20:59
  goes,
• 20:59
  yeah,
• 21:00
  makes
• 21:00
  sense.
• 21:01
  So
• 21:01
  he
• 21:01
  becomes
• 21:02
  a
• 21:02
  regular,
• 21:02
  comes
• 21:02
  in
• 21:03
  every
• 21:03
  week,
• 21:03
  has
• 21:03
  his
• 21:03
  three
• 21:04
  beers
• 21:04
  and
• 21:04
  leaves.
• 21:05
  And
• 21:05
  then
• 21:05
  one
• 21:05
  week
• 21:06
  he
• 21:06
  comes
• 21:06
  in
• 21:06
  and
• 21:06
  he
• 21:07
  only
• 21:07
  orders
• 21:08
  two.
• 21:09
  And
• 21:09
  the
• 21:09
  bartender
• 21:10
  says,
• 21:10
  oh,
• 21:11
  you
• 21:11
  have
• 21:11
  my
• 21:11
  deepest
• 21:11
  sympathy.
• 21:12
  He
• 21:12
  says,
• 21:12
  oh,
• 21:13
  no
• 21:13
  problem.
• 21:13
  He
• 21:13
  says,
• 21:14
  my
• 21:14
  wife
• 21:14
  and
• 21:14
  I
• 21:14
  just
• 21:14
  became
• 21:15
  Baptist,
• 21:15
  so
• 21:15
  we
• 21:15
  can't
• 21:16
  drink.
• 21:16
  But
• 21:16
  that
• 21:16
  hasn't
• 21:17
  stopped
• 21:17
  my
• 21:17
  brothers.
• 21:20
  I
• 21:20
  like
• 21:20
  that.
• 21:21
  That's
• 21:21
  cute.
• 21:22
  That's
• 21:23
  definitely
• 21:23
  cute.
• 21:24
  Yeah.
• 21:24
  No,
• 21:24
  jokes
• 21:25
  are
• 21:25
  so,
• 21:25
  so
• 21:26
  powerful.
• 21:26
  I
• 21:27
  used
• 21:27
  to
• 21:27
  teach
• 21:27
  first
• 21:28
  grade,
• 21:28
  and
• 21:29
  every.
• 21:29
  Like,
• 21:29
  every
• 21:30
  day
• 21:30
  we
• 21:30
  had
• 21:30
  the
• 21:30
  joke
• 21:31
  of
• 21:31
  the
• 21:31
  day,
• 21:31
  and
• 21:31
  somebody
• 21:32
  was
• 21:32
  allowed
• 21:32
  to
• 21:32
  tell
• 21:32
  a
• 21:32
  joke.
• 21:33
  They
• 21:33
  had
• 21:33
  to
• 21:33
  okay
• 21:33
  it
• 21:34
  with
• 21:34
  me
• 21:34
  first,
• 21:34
  but
• 21:36
  then
• 21:36
  they
• 21:36
  could
• 21:36
  get
• 21:36
  up
• 21:37
  and,
• 21:37
  you
• 21:37
  know,
• 21:38
  during
• 21:38
  our
• 21:38
  special
• 21:38
  time
• 21:39
  or
• 21:39
  whatever
• 21:39
  it
• 21:39
  was,
• 21:40
  we
• 21:40
  always
• 21:40
  had.
• 21:40
  Every
• 21:41
  day,
• 21:41
  we
• 21:41
  had
• 21:41
  a
• 21:41
  joke
• 21:41
  of
• 21:42
  the
• 21:42
  day.
• 21:42
  And
• 21:43
  I
• 21:43
  just.
• 21:44
  Yeah,
• 21:44
  I
• 21:45
  just
• 21:45
  thought,
• 21:45
  what
• 21:45
  in
• 21:46
  teaching
• 21:46
  first
• 21:46
  grade,
• 21:46
  because
• 21:47
  I
• 21:47
  knew.
• 21:47
  I
• 21:47
  could
• 21:47
  see
• 21:48
  there
• 21:48
  was
• 21:48
  a
• 21:48
  lot
• 21:48
  of
• 21:49
  kids
• 21:50
  that
• 21:50
  had
• 21:50
  gone
• 21:50
  through
• 21:50
  kind
• 21:51
  of
• 21:51
  the
• 21:51
  same
• 21:51
  life
• 21:51
  I
• 21:51
  went
• 21:52
  through,
• 21:52
  and
• 21:52
  I
• 21:52
  could
• 21:52
  just
• 21:53
  see
• 21:53
  the
• 21:53
  unhappiness.
• 21:53
  So
• 21:54
  I
• 21:54
  did
• 21:54
  everything
• 21:55
  kind
• 21:55
  of
• 21:55
  like
• 21:55
  you
• 21:55
  said,
• 21:55
  the
• 21:56
  hug
• 21:56
  yourself.
• 21:56
  We
• 21:56
  did
• 21:57
  a
• 21:57
  group
• 21:57
  hug
• 21:57
  every
• 21:57
  morning.
• 21:58
  We
• 21:58
  did
• 21:59
  affirmations.
• 21:59
  This
• 22:00
  is
• 22:00
  30
• 22:00
  years
• 22:00
  ago.
• 22:02
  You
• 22:02
  know,
• 22:03
  we.
• 22:03
  We
• 22:03
  did
• 22:03
  a
• 22:03
  big
• 22:04
  I
• 22:04
  am
• 22:04
  wall.
• 22:04
  I
• 22:05
  am
• 22:05
  lovable.
• 22:05
  I
• 22:05
  am
• 22:06
  kind.
• 22:06
  I
• 22:06
  am
• 22:06
  this.
• 22:06
  And
• 22:07
  we
• 22:07
  yelled
• 22:07
  them
• 22:07
  out
• 22:07
  every
• 22:08
  day.
• 22:08
  It
• 22:08
  was
• 22:08
  violently
• 22:09
  loud
• 22:09
  and
• 22:09
  so
• 22:10
  overpowering
• 22:11
  sometimes,
• 22:12
  but
• 22:13
  it
• 22:13
  made
• 22:13
  them
• 22:13
  happy.
• 22:14
  So.
• 22:15
  Yeah.
• 22:15
  And
• 22:15
  I.
• 22:16
  I
• 22:16
  look
• 22:16
  at
• 22:16
  that
• 22:16
  and
• 22:16
  I'm
• 22:16
  like,
• 22:17
  why
• 22:17
  don't
• 22:17
  they
• 22:17
  do
• 22:17
  that
• 22:17
  in
• 22:17
  every
• 22:18
  class?
• 22:18
  Why
• 22:18
  don't
• 22:19
  they
• 22:19
  do.
• 22:19
  You
• 22:19
  know,
• 22:19
  that's.
• 22:21
  You
• 22:21
  know,
• 22:21
  we
• 22:21
  talked
• 22:22
  about
• 22:22
  things.
• 22:22
  We
• 22:22
  had
• 22:23
  a
• 22:23
  magic
• 22:23
  mailbox,
• 22:23
  or
• 22:24
  people
• 22:24
  could
• 22:24
  anonymously
• 22:25
  put
• 22:25
  in
• 22:25
  questions
• 22:26
  and
• 22:26
  problems,
• 22:27
  and
• 22:27
  we
• 22:27
  talked
• 22:27
  them
• 22:27
  out
• 22:28
  and.
• 22:28
  And
• 22:29
  it
• 22:29
  was
• 22:30
  just.
• 22:31
  That's
• 22:31
  some.
• 22:32
  That
• 22:32
  was
• 22:32
  kind
• 22:32
  of
• 22:32
  my
• 22:33
  way
• 22:33
  of
• 22:33
  teaching
• 22:33
  that
• 22:34
  emotional
• 22:34
  intelligence,
• 22:35
  getting
• 22:35
  to
• 22:35
  talk
• 22:35
  about
• 22:35
  it,
• 22:36
  getting
• 22:36
  to
• 22:36
  show
• 22:36
  that
• 22:37
  there's
• 22:37
  no
• 22:37
  judgment.
• 22:38
  We
• 22:38
  don't.
• 22:38
  We
• 22:39
  don't.
• 22:39
  You
• 22:39
  know,
• 22:39
  it
• 22:39
  was
• 22:39
  just
• 22:39
  a
• 22:40
  really.
• 22:40
  A
• 22:40
  neat
• 22:40
  experience.
• 22:40
  I
• 22:41
  love
• 22:41
  teaching
• 22:41
  first
• 22:41
  grade,
• 22:42
  actually.
• 22:43
  But,
• 22:43
  yeah,
• 22:44
  jokes
• 22:44
  was
• 22:45
  a
• 22:45
  huge
• 22:46
  part
• 22:46
  of
• 22:46
  it.
• 22:46
  Laughter,
• 22:47
  having
• 22:47
  fun.
• 22:49
  So
• 22:49
  that's
• 22:50
  awesome,
• 22:50
  though,
• 22:50
  that
• 22:50
  you
• 22:50
  beat
• 22:51
  that
• 22:51
  diagnosis.
• 22:51
  And
• 22:52
  I.
• 22:53
  You
• 22:53
  know,
• 22:54
  there
• 22:54
  is
• 22:54
  so
• 22:54
  much
• 22:54
  study
• 22:55
  now,
• 22:55
  too,
• 22:55
  about
• 22:56
  the
• 22:56
  whole
• 22:57
  negative
• 22:57
  mindset
• 22:58
  and
• 22:59
  the
• 22:59
  cancer
• 22:59
  thing.
• 22:59
  I
• 23:00
  mean,
• 23:00
  they.
• 23:00
  They've
• 23:00
  shown
• 23:01
  that
• 23:01
  people.
• 23:02
  You
• 23:02
  know,
• 23:03
  my
• 23:03
  best
• 23:04
  friend
• 23:04
  had,
• 23:04
  you
• 23:05
  know,
• 23:05
  she's
• 23:05
  going
• 23:05
  through
• 23:05
  breast
• 23:06
  cancer.
• 23:06
  And
• 23:06
  I
• 23:07
  remember
• 23:07
  asking
• 23:07
  her,
• 23:08
  how
• 23:08
  much
• 23:08
  of
• 23:08
  your
• 23:09
  breast
• 23:09
  cancer
• 23:09
  do
• 23:10
  you
• 23:10
  contribute
• 23:11
  to
• 23:11
  or
• 23:12
  attribute
• 23:12
  to
• 23:12
  the
• 23:13
  fact
• 23:13
  that
• 23:13
  you're
• 23:14
  going
• 23:14
  through.
• 23:14
  You
• 23:14
  just
• 23:14
  went
• 23:15
  through
• 23:15
  a
• 23:15
  horrible
• 23:15
  divorce.
• 23:16
  And
• 23:17
  she
• 23:17
  said
• 23:17
  100%.
• 23:19
  And,
• 23:19
  you
• 23:19
  know,
• 23:20
  and
• 23:20
  then
• 23:20
  a
• 23:20
  doctor
• 23:21
  came
• 23:21
  on
• 23:21
  and
• 23:22
  he
• 23:22
  was
• 23:22
  talking
• 23:22
  about
• 23:23
  how
• 23:23
  many
• 23:24
  women
• 23:25
  have
• 23:25
  a
• 23:25
  break
• 23:26
  or,
• 23:26
  you
• 23:27
  know,
• 23:27
  a
• 23:27
  bad
• 23:27
  relationship,
• 23:28
  and
• 23:28
  it
• 23:29
  manifests
• 23:30
  as
• 23:30
  breast
• 23:30
  cancer
• 23:31
  because
• 23:31
  your
• 23:31
  breasts
• 23:31
  are.
• 23:32
  That's
• 23:34
  a
• 23:34
  sexual
• 23:34
  quote
• 23:35
  unquote.
• 23:35
  Org.
• 23:35
  You
• 23:36
  know
• 23:36
  what
• 23:36
  I
• 23:36
  mean?
• 23:36
  It
• 23:36
  was
• 23:36
  like,
• 23:36
  it's
• 23:37
  all
• 23:37
  connected,
• 23:37
  and
• 23:37
  that's
• 23:38
  where
• 23:38
  the
• 23:38
  energy
• 23:38
  is
• 23:38
  Held.
• 23:39
  So
• 23:39
  the
• 23:40
  more
• 23:40
  positive
• 23:41
  energy
• 23:41
  is.
• 23:42
  And
• 23:43
  again,
• 23:43
  it's
• 23:43
  hard
• 23:43
  when
• 23:43
  you're
• 23:44
  going
• 23:44
  through
• 23:44
  adversity,
• 23:45
  but
• 23:46
  you
• 23:46
  have
• 23:46
  to
• 23:47
  just
• 23:47
  train
• 23:47
  your
• 23:48
  mind
• 23:48
  and
• 23:48
  try
• 23:49
  so
• 23:49
  hard.
• 23:49
  I
• 23:49
  can
• 23:50
  remember
• 23:50
  people
• 23:50
  saying
• 23:50
  to
• 23:50
  me,
• 23:51
  I
• 23:51
  don't.
• 23:51
  Have
• 23:52
  you
• 23:52
  mentioned
• 23:52
  living
• 23:53
  in
• 23:53
  the
• 23:53
  barn?
• 23:53
  People
• 23:53
  have
• 23:54
  said
• 23:54
  to
• 23:54
  me,
• 23:54
  I
• 23:54
  don't
• 23:54
  even
• 23:54
  have
• 23:55
  a
• 23:55
  place
• 23:55
  to
• 23:55
  live.
• 23:55
  I'm
• 23:56
  like,
• 23:57
  but
• 23:57
  you
• 23:57
  have.
• 23:58
  But
• 23:58
  you're
• 23:58
  alive.
• 23:59
  Like,
• 23:59
  you're
• 23:59
  living.
• 23:59
  Let's
• 24:00
  start
• 24:00
  baby
• 24:00
  steps,
• 24:01
  you
• 24:01
  know?
• 24:02
  So
• 24:03
  talk
• 24:03
  about
• 24:03
  gratitude,
• 24:04
  or
• 24:04
  do
• 24:04
  you
• 24:04
  have
• 24:04
  a
• 24:04
  practice
• 24:05
  that
• 24:05
  you
• 24:05
  use
• 24:05
  for
• 24:06
  gratitude?
• 24:07
  Well,
• 24:07
  definitely,
• 24:08
  you
• 24:09
  know,
• 24:09
  when
• 24:10
  I.
• 24:10
  When
• 24:10
  I
• 24:10
  go
• 24:11
  to
• 24:11
  bed
• 24:11
  at
• 24:11
  night.
• 24:11
  Well,
• 24:12
  either.
• 24:13
  Right.
• 24:13
  In
• 24:13
  my.
• 24:13
  In
• 24:14
  my
• 24:14
  gratitude
• 24:14
  journal.
• 24:15
  But
• 24:15
  before
• 24:16
  I
• 24:16
  really
• 24:17
  go
• 24:17
  into
• 24:17
  a
• 24:18
  sleep,
• 24:18
  I
• 24:20
  go
• 24:20
  over
• 24:20
  three
• 24:21
  things
• 24:21
  that
• 24:21
  I'm
• 24:21
  grateful
• 24:22
  for
• 24:22
  that
• 24:22
  happened
• 24:22
  that
• 24:23
  day.
• 24:23
  And
• 24:24
  there's
• 24:24
  always
• 24:24
  something
• 24:24
  to
• 24:25
  be
• 24:25
  grateful
• 24:25
  for,
• 24:26
  in
• 24:26
  spite
• 24:26
  of
• 24:26
  the
• 24:26
  fact
• 24:27
  that
• 24:27
  maybe
• 24:27
  initially
• 24:28
  it
• 24:28
  may
• 24:28
  be
• 24:29
  negative.
• 24:29
  You
• 24:29
  know,
• 24:30
  like,
• 24:30
  for
• 24:30
  example,
• 24:31
  you
• 24:31
  broke
• 24:31
  up
• 24:31
  with
• 24:32
  that
• 24:32
  guy,
• 24:32
  and
• 24:32
  you're
• 24:33
  really
• 24:33
  heartbroken.
• 24:33
  But
• 24:34
  you
• 24:34
  meet
• 24:34
  Mr.
• 24:34
  Wonderful,
• 24:35
  who's
• 24:35
  even
• 24:36
  better.
• 24:36
  You
• 24:36
  didn't
• 24:37
  get
• 24:37
  the
• 24:37
  sale
• 24:37
  of
• 24:37
  that
• 24:37
  house,
• 24:38
  but
• 24:38
  you
• 24:38
  find
• 24:38
  a
• 24:38
  better
• 24:39
  deal.
• 24:39
  You
• 24:40
  didn't
• 24:40
  get
• 24:40
  the
• 24:40
  job,
• 24:41
  but
• 24:41
  a
• 24:42
  better
• 24:42
  opportunity
• 24:43
  comes
• 24:43
  up.
• 24:44
  So
• 24:44
  always
• 24:45
  find
• 24:45
  something
• 24:45
  to
• 24:45
  be
• 24:46
  grateful
• 24:46
  for,
• 24:46
  even
• 24:47
  though
• 24:47
  you
• 24:48
  may
• 24:48
  not
• 24:48
  know
• 24:49
  why
• 24:49
  it
• 24:50
  was
• 24:50
  a
• 24:50
  negative
• 24:50
  thing.
• 24:51
  But
• 24:51
  be
• 24:51
  grateful
• 24:51
  that,
• 24:52
  okay,
• 24:52
  Lord,
• 24:53
  this
• 24:53
  happened,
• 24:53
  and
• 24:54
  I'm
• 24:54
  not
• 24:54
  really.
• 24:54
  I
• 24:55
  don't
• 24:55
  understand
• 24:55
  why,
• 24:56
  but
• 24:56
  show
• 24:56
  me
• 24:57
  why
• 24:57
  I
• 24:58
  should.
• 24:58
  What's
• 24:59
  the
• 24:59
  lesson
• 24:59
  for
• 24:59
  me
• 25:00
  to
• 25:00
  learn?
• 25:01
  Right.
• 25:02
  There's
• 25:02
  always
• 25:03
  something
• 25:03
  to
• 25:03
  be
• 25:03
  grateful
• 25:04
  for.
• 25:04
  Just
• 25:04
  the
• 25:04
  fact
• 25:05
  that
• 25:05
  you
• 25:05
  have
• 25:05
  food
• 25:05
  on
• 25:05
  the
• 25:06
  table,
• 25:06
  you
• 25:06
  have
• 25:06
  a
• 25:06
  bed
• 25:06
  to
• 25:07
  sleep
• 25:07
  on,
• 25:07
  you've
• 25:08
  got
• 25:08
  water,
• 25:09
  that
• 25:09
  maybe
• 25:09
  you
• 25:09
  have
• 25:10
  a
• 25:10
  car,
• 25:10
  you
• 25:11
  know,
• 25:11
  that
• 25:11
  you
• 25:11
  have
• 25:12
  Internet
• 25:12
  access,
• 25:13
  that
• 25:13
  you
• 25:13
  have
• 25:13
  friends,
• 25:14
  that
• 25:15
  there's
• 25:15
  always
• 25:16
  a
• 25:16
  plethora
• 25:17
  of
• 25:17
  things
• 25:17
  you
• 25:17
  can
• 25:17
  be
• 25:18
  grateful
• 25:18
  for.
• 25:19
  Yes.
• 25:20
  And.
• 25:20
  And
• 25:21
  turning
• 25:21
  those
• 25:21
  affirmations,
• 25:22
  you
• 25:22
  know,
• 25:22
  if
• 25:22
  it's
• 25:23
  hard
• 25:23
  for
• 25:23
  you
• 25:23
  to,
• 25:23
  like,
• 25:23
  visualize,
• 25:24
  like,
• 25:24
  why
• 25:24
  is
• 25:25
  this
• 25:25
  so
• 25:25
  good?
• 25:26
  Then,
• 25:26
  you
• 25:26
  know,
• 25:27
  or,
• 25:27
  you
• 25:27
  know,
• 25:28
  some
• 25:28
  people
• 25:28
  say,
• 25:29
  think
• 25:29
  of
• 25:29
  yourself
• 25:30
  as,
• 25:30
  you
• 25:30
  know,
• 25:30
  saying,
• 25:30
  I
• 25:31
  am
• 25:31
  abundant.
• 25:32
  I
• 25:32
  am
• 25:32
  doing
• 25:32
  this,
• 25:32
  but
• 25:32
  just,
• 25:33
  I
• 25:33
  am
• 25:34
  thankful
• 25:35
  that
• 25:35
  I'm
• 25:35
  on
• 25:35
  my
• 25:35
  way
• 25:36
  to
• 25:36
  a
• 25:36
  better
• 25:36
  life.
• 25:36
  I
• 25:37
  am
• 25:37
  thankful
• 25:37
  that
• 25:37
  I'm
• 25:38
  this
• 25:38
  and.
• 25:38
  And,
• 25:38
  you
• 25:39
  know,
• 25:39
  just
• 25:39
  anything.
• 25:41
  And
• 25:41
  put
• 25:41
  yourself
• 25:42
  in
• 25:42
  that.
• 25:42
  In
• 25:42
  that
• 25:43
  feeling.
• 25:43
  I
• 25:43
  think
• 25:44
  that's
• 25:44
  a
• 25:44
  big
• 25:44
  part
• 25:44
  of
• 25:44
  it,
• 25:44
  too.
• 25:45
  Like
• 25:45
  you
• 25:45
  said,
• 25:45
  you
• 25:45
  used
• 25:46
  a
• 25:46
  lot
• 25:46
  of
• 25:46
  visualization.
• 25:47
  You
• 25:47
  could
• 25:47
  visualize
• 25:48
  yourself
• 25:48
  healthy
• 25:48
  and
• 25:49
  happy
• 25:49
  and.
• 25:50
  Right.
• 25:51
  Marcy
• 25:52
  Shimoff
• 25:53
  has
• 25:53
  this
• 25:54
  really
• 25:54
  great
• 25:55
  affirmation.
• 25:56
  She
• 25:56
  says,
• 25:56
  I
• 25:57
  promise
• 25:57
  to
• 25:57
  live
• 25:57
  in
• 25:58
  the
• 25:58
  miracle
• 25:58
  zone
• 25:59
  with
• 26:00
  all
• 26:00
  my
• 26:00
  heart's
• 26:00
  desires.
• 26:02
  I
• 26:02
  love
• 26:03
  that
• 26:04
  because
• 26:04
  that
• 26:04
  just
• 26:04
  sums
• 26:05
  it
• 26:05
  all
• 26:05
  up.
• 26:05
  Miracles
• 26:06
  can
• 26:06
  happen
• 26:06
  unexpectedly,
• 26:08
  you
• 26:08
  know,
• 26:08
  and
• 26:08
  many
• 26:09
  do.
• 26:09
  Yes.
• 26:10
  And,
• 26:10
  and
• 26:11
  also,
• 26:11
  like
• 26:11
  you
• 26:11
  said,
• 26:12
  when
• 26:12
  you.
• 26:13
  I
• 26:13
  assume
• 26:13
  kind
• 26:14
  of
• 26:14
  my
• 26:14
  mantra
• 26:14
  or
• 26:14
  my,
• 26:15
  my
• 26:15
  thinking
• 26:15
  all
• 26:16
  the
• 26:16
  time
• 26:16
  is
• 26:16
  everything
• 26:17
  is
• 26:17
  happening
• 26:17
  to
• 26:17
  me
• 26:18
  for
• 26:18
  the
• 26:18
  highest
• 26:18
  good.
• 26:19
  So,
• 26:21
  yes,
• 26:21
  like
• 26:21
  you
• 26:21
  said,
• 26:22
  I
• 26:22
  might.
• 26:23
  A
• 26:24
  good
• 26:24
  example
• 26:24
  is
• 26:24
  I
• 26:25
  fell
• 26:25
  when
• 26:25
  I
• 26:25
  was
• 26:25
  at
• 26:25
  a
• 26:26
  big
• 26:26
  Yankee
• 26:26
  game
• 26:26
  with
• 26:26
  my
• 26:26
  son,
• 26:27
  and
• 26:27
  I
• 26:27
  tore
• 26:27
  five
• 26:27
  ligaments
• 26:28
  in
• 26:28
  my
• 26:28
  knees
• 26:28
  at
• 26:29
  one
• 26:29
  time.
• 26:30
  And
• 26:30
  everybody's
• 26:31
  like,
• 26:31
  oh,
• 26:31
  my
• 26:31
  gosh,
• 26:31
  how
• 26:32
  upset
• 26:32
  are
• 26:32
  you?
• 26:32
  I'm
• 26:32
  like,
• 26:33
  I'm
• 26:33
  not.
• 26:33
  Because
• 26:33
  I've
• 26:34
  been
• 26:34
  wanting
• 26:34
  to
• 26:34
  write
• 26:34
  a
• 26:34
  book
• 26:35
  and
• 26:35
  I'm
• 26:35
  now
• 26:35
  out
• 26:35
  of
• 26:35
  work
• 26:35
  for
• 26:36
  three
• 26:36
  and
• 26:36
  a
• 26:36
  half
• 26:36
  months,
• 26:37
  so
• 26:37
  I'm
• 26:37
  going
• 26:37
  to
• 26:37
  write
• 26:38
  my
• 26:38
  book.
• 26:39
  And
• 26:39
  it
• 26:39
  was
• 26:39
  immediately,
• 26:40
  you
• 26:40
  know,
• 26:40
  I
• 26:41
  didn't
• 26:41
  cry.
• 26:41
  Well,
• 26:41
  I
• 26:42
  did
• 26:42
  cry
• 26:42
  a
• 26:42
  little
• 26:42
  bit
• 26:43
  that
• 26:43
  day,
• 26:43
  but
• 26:44
  it
• 26:44
  hurt.
• 26:45
  But,
• 26:45
  you
• 26:46
  know,
• 26:46
  you
• 26:46
  have
• 26:46
  to,
• 26:46
  you
• 26:47
  have
• 26:47
  to
• 26:47
  think
• 26:47
  there's
• 26:47
  a
• 26:48
  reason.
• 26:48
  And
• 26:48
  I
• 26:48
  remember
• 26:48
  my
• 26:49
  son
• 26:49
  said
• 26:49
  to
• 26:49
  me
• 26:49
  later,
• 26:50
  you
• 26:50
  know,
• 26:50
  you've
• 26:50
  been
• 26:50
  wanting
• 26:50
  to
• 26:51
  write
• 26:51
  this
• 26:51
  book,
• 26:51
  and
• 26:51
  God
• 26:51
  has
• 26:52
  been
• 26:52
  telling
• 26:52
  you
• 26:52
  to
• 26:52
  slow
• 26:52
  down
• 26:53
  and
• 26:53
  write
• 26:53
  the
• 26:53
  book.
• 26:53
  Now.
• 26:54
  He
• 26:54
  just
• 26:54
  finally
• 26:54
  said,
• 26:54
  freaking
• 26:55
  stop.
• 26:58
  You
• 26:58
  know,
• 26:58
  you
• 26:59
  talk
• 26:59
  about
• 26:59
  looking
• 26:59
  for
• 26:59
  a
• 27:00
  message
• 27:00
  that
• 27:00
  was
• 27:00
  definitely
• 27:01
  a
• 27:01
  clear
• 27:01
  message,
• 27:02
  but
• 27:04
  it's
• 27:04
  great.
• 27:04
  So
• 27:05
  talk
• 27:05
  about
• 27:05
  how
• 27:06
  you
• 27:06
  work
• 27:06
  with
• 27:06
  people.
• 27:07
  I
• 27:07
  know
• 27:07
  you're
• 27:08
  a
• 27:08
  resilience
• 27:09
  expert
• 27:09
  and,
• 27:10
  and
• 27:10
  coach
• 27:10
  and
• 27:11
  mentor
• 27:11
  and
• 27:12
  talk
• 27:12
  about
• 27:12
  what
• 27:13
  your,
• 27:13
  what
• 27:13
  your
• 27:13
  program
• 27:14
  looks
• 27:14
  like.
• 27:15
  Well,
• 27:15
  I
• 27:15
  have,
• 27:15
  I,
• 27:16
  you
• 27:16
  know,
• 27:16
  I
• 27:16
  have
• 27:16
  so
• 27:17
  many
• 27:17
  different
• 27:17
  modalities.
• 27:17
  I
• 27:18
  touch
• 27:18
  on
• 27:19
  that.
• 27:20
  Not
• 27:20
  just
• 27:20
  like
• 27:20
  the
• 27:21
  affirmations
• 27:21
  or
• 27:22
  the
• 27:22
  visualizations.
• 27:24
  You
• 27:24
  know,
• 27:24
  I'm
• 27:24
  a
• 27:24
  heart
• 27:25
  math
• 27:25
  resilience
• 27:26
  trainer
• 27:26
  and
• 27:27
  heart
• 27:27
  math
• 27:27
  practitioner.
• 27:29
  So,
• 27:29
  you
• 27:29
  know,
• 27:29
  people
• 27:30
  need,
• 27:30
  it's
• 27:31
  beneficial
• 27:32
  for
• 27:32
  people
• 27:32
  to
• 27:32
  learn
• 27:32
  how
• 27:33
  to
• 27:33
  breathe
• 27:34
  deeply
• 27:34
  in
• 27:35
  stressful
• 27:35
  situations.
• 27:37
  You
• 27:37
  know,
• 27:37
  it
• 27:37
  could
• 27:37
  be
• 27:38
  before
• 27:38
  you're
• 27:38
  going
• 27:39
  into
• 27:39
  a
• 27:39
  meeting,
• 27:40
  when
• 27:40
  you're
• 27:40
  cut
• 27:40
  off
• 27:40
  in
• 27:41
  traffic,
• 27:42
  when,
• 27:43
  you
• 27:43
  know,
• 27:43
  you
• 27:44
  just
• 27:44
  had
• 27:44
  the
• 27:44
  bad
• 27:45
  news.
• 27:45
  You
• 27:45
  know,
• 27:46
  it's
• 27:46
  just
• 27:46
  about
• 27:46
  breathing
• 27:47
  in
• 27:47
  and
• 27:47
  breathing
• 27:47
  out.
• 27:47
  But,
• 27:48
  you
• 27:48
  know,
• 27:49
  like,
• 27:49
  you
• 27:49
  breathe
• 27:49
  in
• 27:50
  a
• 27:50
  positive
• 27:50
  affirmation
• 27:51
  and
• 27:51
  you
• 27:52
  breathe
• 27:52
  out
• 27:52
  another
• 27:53
  positive.
• 27:53
  There's
• 27:54
  different
• 27:54
  variations
• 27:55
  of
• 27:55
  it.
• 27:55
  So
• 27:55
  you
• 27:55
  can
• 27:56
  do
• 27:56
  breathe
• 27:57
  in
• 27:57
  for
• 27:57
  three
• 27:57
  seconds
• 27:57
  with
• 27:58
  the
• 27:58
  affirmation.
• 27:59
  Breathe
• 27:59
  out
• 27:59
  with.
• 27:59
  With
• 28:00
  three,
• 28:00
  or
• 28:00
  it
• 28:01
  could
• 28:01
  be
• 28:01
  five
• 28:01
  or
• 28:01
  whatever.
• 28:02
  So
• 28:02
  say,
• 28:02
  for
• 28:03
  example,
• 28:04
  you're,
• 28:05
  you're
• 28:05
  going
• 28:05
  to
• 28:05
  be
• 28:05
  late
• 28:06
  and
• 28:06
  you're
• 28:06
  sitting
• 28:06
  in
• 28:06
  the
• 28:06
  car
• 28:07
  and
• 28:07
  you're
• 28:08
  cut
• 28:08
  off
• 28:08
  in
• 28:08
  traffic.
• 28:09
  Just
• 28:09
  breathe
• 28:09
  in.
• 28:10
  I
• 28:10
  breathe
• 28:10
  in
• 28:11
  resilience.
• 28:12
  I
• 28:12
  breathe
• 28:12
  out
• 28:13
  contentment.
• 28:14
  I
• 28:15
  breathe
• 28:15
  in
• 28:15
  patience.
• 28:16
  I
• 28:17
  breathe
• 28:17
  out
• 28:17
  joy.
• 28:18
  I
• 28:19
  breathe
• 28:19
  in
• 28:20
  positivity.
• 28:21
  I
• 28:21
  breathe
• 28:22
  out
• 28:23
  thankfulness.
• 28:23
  You
• 28:24
  know,
• 28:24
  make
• 28:24
  up
• 28:24
  your
• 28:25
  own
• 28:25
  words.
• 28:25
  Even
• 28:26
  when
• 28:26
  you're
• 28:26
  walking
• 28:26
  down
• 28:26
  the
• 28:27
  street
• 28:27
  and
• 28:27
  maybe
• 28:28
  a
• 28:28
  neighbor
• 28:28
  yelled
• 28:29
  at
• 28:29
  you
• 28:29
  because
• 28:29
  the
• 28:30
  dog
• 28:30
  pooped
• 28:30
  on
• 28:30
  the
• 28:31
  lawn
• 28:31
  or
• 28:31
  whatever.
• 28:31
  Same
• 28:32
  thing
• 28:32
  before
• 28:32
  you're
• 28:33
  going
• 28:33
  into
• 28:33
  a
• 28:33
  meeting
• 28:33
  because
• 28:34
  you
• 28:34
  messed
• 28:35
  up
• 28:35
  on
• 28:35
  something
• 28:35
  and
• 28:35
  the
• 28:36
  boss
• 28:36
  wants
• 28:37
  to
• 28:37
  see
• 28:37
  you.
• 28:38
  You
• 28:38
  know,
• 28:38
  you
• 28:39
  can
• 28:39
  just
• 28:39
  step
• 28:39
  into
• 28:40
  the
• 28:40
  bathroom
• 28:40
  for.
• 28:41
  For
• 28:41
  one
• 28:41
  minute
• 28:42
  and
• 28:42
  do
• 28:42
  the
• 28:42
  breathing
• 28:43
  exercises.
• 28:43
  So
• 28:44
  that's
• 28:44
  one
• 28:44
  thing,
• 28:44
  because
• 28:45
  everybody
• 28:45
  can
• 28:45
  use
• 28:45
  it.
• 28:47
  Practicing
• 28:48
  mindfulness
• 28:49
  for
• 28:49
  people.
• 28:49
  You
• 28:50
  know,
• 28:50
  just
• 28:50
  daily
• 28:50
  random
• 28:51
  acts.
• 28:51
  Not
• 28:52
  just.
• 28:52
  Not
• 28:53
  just
• 28:53
  the
• 28:53
  joy
• 28:53
  or
• 28:54
  the
• 28:54
  compliments
• 28:54
  or
• 28:55
  whatever,
• 28:55
  but
• 28:55
  really
• 28:55
  being
• 28:56
  mindful
• 28:56
  on
• 28:57
  how
• 28:57
  you
• 28:57
  talk
• 28:57
  to
• 28:57
  people.
• 28:58
  That's
• 28:58
  when
• 28:58
  emotional
• 28:59
  intelligence
• 29:00
  comes
• 29:00
  in.
• 29:00
  You
• 29:01
  know,
• 29:01
  you
• 29:01
  don't
• 29:02
  yell
• 29:02
  at
• 29:02
  a
• 29:02
  person
• 29:02
  or
• 29:03
  something.
• 29:04
  You
• 29:04
  know,
• 29:04
  I'm
• 29:05
  really
• 29:05
  upset
• 29:06
  because
• 29:06
  blah,
• 29:06
  blah,
• 29:06
  blah,
• 29:07
  instead
• 29:07
  of,
• 29:07
  oh,
• 29:08
  you
• 29:08
  stupid.
• 29:09
  You
• 29:09
  know,
• 29:09
  blah,
• 29:09
  blah,
• 29:09
  blah.
• 29:10
  It's
• 29:10
  just
• 29:10
  right.
• 29:10
  But,
• 29:11
  you
• 29:11
  know,
• 29:11
  a
• 29:11
  lot
• 29:11
  of
• 29:11
  it
• 29:12
  has
• 29:12
  been
• 29:12
  the
• 29:12
  way
• 29:12
  we've
• 29:13
  been
• 29:13
  raised
• 29:13
  the
• 29:13
  same
• 29:13
  thing.
• 29:14
  And
• 29:15
  then
• 29:15
  your
• 29:15
  daily
• 29:15
  exercises
• 29:17
  on
• 29:18
  forgiving
• 29:18
  yourself
• 29:19
  for
• 29:19
  things
• 29:20
  that
• 29:20
  you
• 29:21
  maybe
• 29:21
  regret
• 29:21
  or
• 29:22
  maybe
• 29:22
  you
• 29:22
  hurt.
• 29:23
  So,
• 29:23
  you
• 29:23
  know,
• 29:24
  there's
• 29:24
  a
• 29:24
  whole
• 29:24
  thing
• 29:24
  into
• 29:25
  dealing
• 29:25
  a
• 29:25
  little
• 29:26
  bit
• 29:26
  on.
• 29:26
  On
• 29:26
  trauma
• 29:28
  and
• 29:28
  how
• 29:28
  to
• 29:28
  deal
• 29:28
  with
• 29:29
  them.
• 29:29
  Little
• 29:30
  exercises
• 29:31
  to
• 29:31
  overcome
• 29:32
  them.
• 29:32
  Nothing
• 29:33
  deep.
• 29:33
  You
• 29:33
  know,
• 29:34
  I'm
• 29:34
  not
• 29:34
  a
• 29:35
  trauma
• 29:35
  expert
• 29:36
  in.
• 29:37
  With
• 29:37
  certification,
• 29:38
  but
• 29:38
  I
• 29:38
  can
• 29:38
  do
• 29:38
  a
• 29:38
  little
• 29:39
  bit.
• 29:39
  So
• 29:39
  just
• 29:40
  to
• 29:40
  give
• 29:40
  you
• 29:40
  a
• 29:40
  few
• 29:40
  nuggets
• 29:41
  for
• 29:42
  gratitude
• 29:42
  and
• 29:42
  to
• 29:42
  forgive
• 29:43
  yourself
• 29:43
  and
• 29:44
  to
• 29:44
  forgive
• 29:44
  others
• 29:45
  because,
• 29:46
  you
• 29:46
  know,
• 29:46
  they
• 29:47
  did
• 29:47
  the
• 29:47
  best
• 29:47
  they
• 29:47
  knew
• 29:48
  how.
• 29:48
  And
• 29:48
  I
• 29:48
  really
• 29:48
  like
• 29:49
  the
• 29:49
  four
• 29:49
  agreements.
• 29:50
  You
• 29:50
  know,
• 29:50
  be
• 29:51
  impeccable
• 29:51
  with
• 29:51
  your.
• 29:52
  Always
• 29:52
  do
• 29:52
  your
• 29:52
  best.
• 29:53
  Don't
• 29:53
  take
• 29:54
  it
• 29:54
  personally
• 29:55
  and
• 29:56
  can't
• 29:56
  remember
• 29:56
  what
• 29:56
  the
• 29:56
  fourth
• 29:57
  one
• 29:57
  is.
• 29:57
  But,
• 29:57
  you
• 29:58
  know,
• 29:58
  sort
• 29:58
  of
• 29:58
  practicing
• 29:59
  those
• 30:00
  positive
• 30:00
  modalities
• 30:02
  of
• 30:03
  being
• 30:03
  kind
• 30:04
  to
• 30:04
  yourself
• 30:05
  as
• 30:05
  well
• 30:06
  as
• 30:06
  to
• 30:06
  people
• 30:06
  out
• 30:07
  there
• 30:07
  and
• 30:08
  learning
• 30:08
  how
• 30:08
  to
• 30:08
  forgive
• 30:09
  the
• 30:09
  other
• 30:10
  person
• 30:10
  that
• 30:10
  really
• 30:11
  traumatized
• 30:12
  you
• 30:12
  or
• 30:12
  hurt
• 30:13
  you
• 30:13
  or
• 30:14
  embarrassed
• 30:14
  you
• 30:14
  or
• 30:15
  whatever.
• 30:16
  Don't
• 30:17
  hold
• 30:17
  grudges
• 30:17
  against
• 30:18
  them
• 30:18
  because
• 30:19
  they
• 30:19
  don't
• 30:20
  know
• 30:20
  they
• 30:20
  did
• 30:20
  their
• 30:21
  best.
• 30:21
  They.
• 30:21
  They
• 30:22
  knew
• 30:22
  how.
• 30:22
  And
• 30:22
  maybe
• 30:23
  it's
• 30:23
  part
• 30:23
  of
• 30:23
  their
• 30:23
  past
• 30:24
  coming
• 30:24
  through
• 30:25
  their
• 30:25
  spoken
• 30:26
  word
• 30:26
  to
• 30:26
  you.
• 30:27
  Yep,
• 30:27
  absolutely.
• 30:28
  And
• 30:29
  I
• 30:29
  do
• 30:29
  a
• 30:29
  lot
• 30:29
  of
• 30:29
  too,
• 30:29
  with
• 30:30
  my
• 30:30
  clients
• 30:30
  is,
• 30:30
  you
• 30:31
  know,
• 30:31
  breathing
• 30:31
  in
• 30:31
  that
• 30:31
  positivity
• 30:32
  and
• 30:32
  that
• 30:32
  affirmation
• 30:33
  and
• 30:33
  then
• 30:34
  breathing
• 30:34
  out
• 30:34
  anything
• 30:35
  that
• 30:35
  doesn't
• 30:35
  serve
• 30:35
  you
• 30:36
  anymore,
• 30:37
  you
• 30:37
  know,
• 30:37
  so.
• 30:38
  Because
• 30:38
  that's
• 30:39
  so
• 30:39
  like
• 30:39
  I.
• 30:40
  Because
• 30:40
  like
• 30:40
  especially
• 30:41
  the
• 30:41
  holding
• 30:41
  a
• 30:41
  grudge
• 30:42
  or
• 30:42
  the
• 30:42
  not
• 30:42
  being
• 30:43
  able
• 30:43
  to
• 30:43
  forgive,
• 30:43
  you
• 30:44
  know,
• 30:44
  it.
• 30:44
  It
• 30:44
  gets
• 30:44
  you
• 30:44
  nowhere
• 30:45
  and
• 30:45
  you
• 30:45
  got
• 30:45
  to
• 30:45
  get
• 30:46
  it
• 30:46
  out
• 30:46
  of
• 30:46
  your
• 30:46
  body.
• 30:47
  So
• 30:48
  again,
• 30:48
  it's
• 30:49
  frequency.
• 30:50
  That's
• 30:50
  right.
• 30:51
  Absolutely.
• 30:52
  Absolutely.
• 30:52
  Wow,
• 30:53
  this
• 30:53
  has
• 30:53
  been
• 30:53
  fun.
• 30:54
  So
• 30:54
  do
• 30:54
  you
• 30:54
  have.
• 30:55
  Do
• 30:55
  you
• 30:55
  do
• 30:55
  group
• 30:56
  coaching
• 30:56
  or
• 30:56
  how
• 30:56
  do
• 30:57
  you
• 30:57
  work?
• 30:57
  I.
• 30:58
  I
• 30:58
  work
• 30:58
  primarily
• 30:59
  one
• 30:59
  on
• 30:59
  one.
• 31:00
  One
• 31:00
  on
• 31:00
  one.
• 31:00
  Okay.
• 31:01
  And
• 31:01
  I
• 31:01
  treat,
• 31:02
  you
• 31:03
  know,
• 31:03
  I
• 31:03
  work
• 31:03
  with
• 31:03
  the
• 31:04
  person,
• 31:04
  not
• 31:04
  with
• 31:04
  their
• 31:05
  diagnosis
• 31:06
  because
• 31:07
  you
• 31:07
  know,
• 31:09
  well,
• 31:09
  for
• 31:09
  various
• 31:10
  reasons,
• 31:10
  but,
• 31:11
  you
• 31:11
  know,
• 31:11
  I
• 31:11
  really
• 31:11
  want
• 31:12
  to
• 31:12
  get
• 31:12
  to
• 31:12
  know
• 31:12
  the
• 31:13
  person.
• 31:13
  And
• 31:13
  so
• 31:14
  I
• 31:14
  do
• 31:14
  personalize
• 31:15
  the
• 31:15
  program.
• 31:15
  It's,
• 31:16
  you
• 31:16
  know,
• 31:16
  I
• 31:16
  have
• 31:16
  a
• 31:17
  set
• 31:17
  program,
• 31:17
  but
• 31:17
  I
• 31:18
  personalize
• 31:18
  it
• 31:18
  based
• 31:19
  on
• 31:19
  what
• 31:19
  I
• 31:20
  know
• 31:20
  about
• 31:20
  the
• 31:20
  person
• 31:21
  and
• 31:21
  then,
• 31:21
  you
• 31:21
  know,
• 31:22
  streamline
• 31:22
  it
• 31:22
  accordingly.
• 31:23
  And
• 31:24
  I've
• 31:24
  had
• 31:24
  some
• 31:24
  beautiful
• 31:25
  results
• 31:25
  with
• 31:25
  people
• 31:26
  immediately
• 31:27
  noticing
• 31:27
  the
• 31:27
  change.
• 31:28
  It's.
• 31:28
  It's
• 31:28
  just
• 31:29
  your
• 31:29
  mind,
• 31:30
  your
• 31:30
  mindset
• 31:31
  that
• 31:32
  really
• 31:32
  impacts
• 31:33
  you.
• 31:33
  And,
• 31:33
  you
• 31:33
  know,
• 31:34
  the
• 31:34
  affirmations,
• 31:34
  the
• 31:35
  positivity
• 31:35
  that,
• 31:36
  you
• 31:36
  know,
• 31:36
  I'm
• 31:37
  going
• 31:37
  to
• 31:37
  do
• 31:37
  this,
• 31:38
  you
• 31:38
  know,
• 31:38
  if
• 31:38
  you
• 31:38
  think
• 31:38
  you
• 31:38
  can,
• 31:39
  you're
• 31:39
  right.
• 31:39
  If
• 31:39
  you
• 31:39
  think
• 31:40
  you
• 31:40
  can't,
• 31:40
  you're
• 31:40
  also
• 31:41
  right.
• 31:41
  Absolutely.
• 31:43
  You
• 31:43
  know,
• 31:43
  and
• 31:43
  just,
• 31:44
  you
• 31:44
  know,
• 31:45
  give.
• 31:46
  Let
• 31:46
  them
• 31:46
  think
• 31:46
  of
• 31:46
  an
• 31:47
  example
• 31:47
  where
• 31:47
  they
• 31:47
  overcame
• 31:48
  some
• 31:48
  kind
• 31:49
  of
• 31:49
  challenge,
• 31:50
  you
• 31:50
  know,
• 31:51
  just
• 31:51
  to.
• 31:51
  To
• 31:52
  give
• 31:52
  them
• 31:52
  the
• 31:52
  thought
• 31:53
  that,
• 31:53
  yeah,
• 31:53
  I
• 31:53
  can
• 31:53
  do
• 31:54
  it.
• 31:54
  You
• 31:54
  know,
• 31:54
  I
• 31:54
  just
• 31:55
  maybe
• 31:55
  forgotten
• 31:55
  the
• 31:56
  way
• 31:56
  of
• 31:56
  sidetracked,
• 31:57
  but
• 31:57
  I
• 31:57
  can
• 31:58
  really
• 31:58
  do
• 31:58
  it
• 31:58
  and
• 31:59
  I'm
• 31:59
  going
• 32:00
  to
• 32:00
  do
• 32:00
  it.
• 32:00
  You
• 32:00
  know,
• 32:01
  I
• 32:01
  am
• 32:01
  going
• 32:01
  to
• 32:02
  do
• 32:02
  it.
• 32:02
  I
• 32:03
  am
• 32:03
  strong,
• 32:03
  I
• 32:03
  am
• 32:04
  resilient,
• 32:05
  perfect,
• 32:06
  perfect.
• 32:07
  And
• 32:07
  what
• 32:07
  is
• 32:07
  the
• 32:08
  best
• 32:08
  place
• 32:08
  for
• 32:08
  people
• 32:08
  to
• 32:09
  reach
• 32:09
  out
• 32:09
  to
• 32:09
  you?
• 32:09
  And
• 32:09
  I'm
• 32:10
  going
• 32:10
  to
• 32:10
  put
• 32:10
  all
• 32:10
  this
• 32:10
  in
• 32:10
  the
• 32:10
  show
• 32:10
  notes.
• 32:11
  You
• 32:11
  don't
• 32:11
  have
• 32:11
  to
• 32:11
  tell
• 32:11
  us
• 32:11
  all,
• 32:12
  but,
• 32:13
  yeah,
• 32:13
  the
• 32:13
  best
• 32:13
  place
• 32:14
  easiest
• 32:14
  to
• 32:15
  if
• 32:15
  they're
• 32:15
  driving
• 32:15
  and
• 32:15
  they
• 32:16
  just
• 32:16
  want
• 32:16
  to
• 32:16
  remember
• 32:16
  something
• 32:17
  and
• 32:17
  then
• 32:17
  they
• 32:17
  can
• 32:17
  go
• 32:17
  check
• 32:17
  back
• 32:18
  at
• 32:18
  the
• 32:18
  show
• 32:18
  notes
• 32:18
  for
• 32:18
  all
• 32:19
  of
• 32:19
  your
• 32:19
  links.
• 32:20
  Well,
• 32:21
  they
• 32:21
  can
• 32:21
  go
• 32:21
  to
• 32:21
  LinkedIn
• 32:22
  or
• 32:22
  they
• 32:22
  can
• 32:22
  go,
• 32:22
  you
• 32:23
  know,
• 32:23
  they
• 32:23
  can
• 32:23
  always
• 32:23
  text
• 32:23
  me
• 32:24
  or
• 32:25
  telephone
• 32:26
  me.
• 32:26
  I
• 32:26
  do
• 32:27
  welcome
• 32:27
  telephone
• 32:28
  calls.
• 32:29
  And.
• 32:29
  And
• 32:30
  LinkedIn
• 32:30
  is
• 32:30
  just
• 32:30
  your
• 32:31
  name,
• 32:31
  Alexi
• 32:31
  Bracey.
• 32:32
  Yes,
• 32:32
  that's
• 32:33
  correct.
• 32:33
  Facebook
• 32:34
  is
• 32:34
  just
• 32:34
  her
• 32:34
  name,
• 32:34
  Alexi
• 32:35
  Bracey.
• 32:35
  So
• 32:35
  she
• 32:36
  kept
• 32:36
  it
• 32:36
  simple
• 32:36
  so
• 32:36
  y'
• 32:37
  all
• 32:37
  could
• 32:37
  find
• 32:37
  her,
• 32:38
  right?
• 32:38
  Exactly.
• 32:39
  And
• 32:40
  the
• 32:40
  price
• 32:40
  of
• 32:40
  admission
• 32:41
  for
• 32:41
  anybody
• 32:41
  that
• 32:41
  wants
• 32:42
  just
• 32:42
  a
• 32:43
  real
• 32:43
  quick
• 32:43
  nugget
• 32:44
  is
• 32:44
  a
• 32:44
  joke.
• 32:45
  Oh,
• 32:46
  you
• 32:46
  have
• 32:46
  to
• 32:46
  tell
• 32:46
  a
• 32:47
  joke.
• 32:47
  Well,
• 32:48
  okay,
• 32:49
  you
• 32:49
  know,
• 32:49
  I
• 32:50
  won't
• 32:50
  hold
• 32:50
  it.
• 32:50
  I
• 32:50
  won't
• 32:51
  hold
• 32:51
  it
• 32:51
  to
• 32:51
  it.
• 32:52
  But,
• 32:52
  you
• 32:52
  know,
• 32:52
  that's.
• 32:53
  That's
• 32:53
  awesome
• 32:54
  because
• 32:54
  it'll
• 32:54
  make
• 32:54
  you
• 32:54
  feel
• 32:55
  better,
• 32:55
  too.
• 32:56
  Oh,
• 32:56
  yeah.
• 32:56
  Oh,
• 32:57
  yeah.
• 32:57
  We
• 32:58
  used
• 32:58
  to
• 32:58
  buy
• 32:58
  those
• 32:59
  calendars
• 32:59
  every
• 32:59
  year
• 32:59
  for
• 33:00
  my
• 33:00
  dad.
• 33:00
  The
• 33:00
  little
• 33:01
  dad
• 33:01
  jokes,
• 33:01
  like
• 33:02
  the
• 33:02
  calendar
• 33:02
  dad
• 33:03
  jokes
• 33:03
  that
• 33:03
  my
• 33:03
  kids
• 33:03
  always
• 33:04
  bought
• 33:04
  them
• 33:04
  for
• 33:04
  my
• 33:04
  husband.
• 33:04
  And
• 33:05
  every
• 33:05
  day
• 33:05
  we're
• 33:05
  like,
• 33:05
  oh,
• 33:06
  like,
• 33:06
  we'd
• 33:06
  sit
• 33:06
  to
• 33:06
  dinner
• 33:07
  and
• 33:07
  I'm.
• 33:07
  And
• 33:07
  now
• 33:08
  it's
• 33:08
  like
• 33:08
  kind
• 33:08
  of
• 33:08
  the
• 33:08
  joke
• 33:09
  because
• 33:09
  we'll
• 33:09
  repeat
• 33:09
  ones
• 33:10
  that
• 33:10
  are
• 33:10
  like
• 33:10
  25
• 33:11
  years
• 33:11
  old
• 33:11
  that
• 33:11
  we
• 33:11
  remember
• 33:12
  just
• 33:12
  telling.
• 33:13
  And
• 33:13
  I'm
• 33:13
  like,
• 33:13
  oh,
• 33:13
  dad
• 33:14
  joke,
• 33:14
  dad
• 33:14
  joke
• 33:15
  from
• 33:15
  back
• 33:15
  in
• 33:15
  the
• 33:15
  80s.
• 33:15
  You
• 33:16
  know,
• 33:16
  it's
• 33:16
  it's
• 33:17
  pretty
• 33:17
  funny,
• 33:18
  but
• 33:18
  this
• 33:19
  has
• 33:19
  been
• 33:19
  super
• 33:19
  fun.
• 33:19
  But
• 33:20
  before
• 33:20
  you
• 33:20
  go,
• 33:21
  well,
• 33:21
  first
• 33:21
  of
• 33:21
  all,
• 33:21
  thank
• 33:21
  you
• 33:22
  for
• 33:22
  coming.
• 33:23
  I
• 33:23
  appreciate
• 33:23
  you.
• 33:25
  And
• 33:25
  second
• 33:26
  of
• 33:26
  all,
• 33:26
  if
• 33:26
  you
• 33:27
  had
• 33:27
  to
• 33:27
  give
• 33:27
  the
• 33:28
  audience
• 33:29
  who
• 33:29
  is
• 33:29
  at
• 33:30
  every
• 33:30
  single
• 33:31
  stage
• 33:31
  of
• 33:32
  feeling,
• 33:32
  whether
• 33:32
  they're
• 33:33
  just
• 33:33
  overwhelmed
• 33:34
  or
• 33:34
  just
• 33:34
  curious
• 33:35
  or
• 33:36
  brand
• 33:36
  new
• 33:36
  to
• 33:36
  the
• 33:36
  healing
• 33:37
  or
• 33:37
  have
• 33:37
  been
• 33:37
  in
• 33:38
  this
• 33:38
  whole
• 33:38
  gamut
• 33:39
  for
• 33:39
  decades,
• 33:40
  what
• 33:40
  would
• 33:41
  be
• 33:41
  your
• 33:41
  big
• 33:41
  picture?
• 33:42
  Best
• 33:42
  words
• 33:42
  of
• 33:43
  advice
• 33:43
  or
• 33:43
  words
• 33:43
  of
• 33:44
  wisdom
• 33:44
  from
• 33:45
  Alexi
• 33:45
  Bracey?
• 33:47
  I
• 33:48
  am
• 33:48
  worthy.
• 33:50
  I
• 33:50
  can
• 33:50
  do
• 33:50
  it.
• 33:52
  I
• 33:52
  am
• 33:52
  a
• 33:53
  victor.
• 33:56
  I
• 33:56
  love
• 33:57
  that.
• 33:57
  And
• 33:57
  I'm
• 33:58
  just
• 33:58
  going
• 33:58
  to
• 33:58
  leave
• 33:58
  it
• 33:58
  at
• 33:58
  that
• 33:59
  because
• 33:59
  I
• 33:59
  don't
• 33:59
  have
• 33:59
  anything
• 34:00
  to
• 34:00
  add
• 34:00
  to
• 34:00
  that
• 34:01
  because
• 34:02
  that
• 34:02
  sums
• 34:02
  it
• 34:02
  up.
• 34:03
  Guys,
• 34:03
  you
• 34:03
  can
• 34:04
  do
• 34:04
  it.
• 34:04
  You
• 34:04
  are
• 34:04
  worthy.
• 34:04
  You
• 34:05
  are
• 34:05
  way,
• 34:05
  way,
• 34:05
  way
• 34:06
  more
• 34:06
  than
• 34:06
  enough
• 34:07
  right
• 34:07
  here,
• 34:07
  right
• 34:07
  now
• 34:08
  as
• 34:08
  you
• 34:08
  are.
• 34:09
  So
• 34:09
  thank
• 34:09
  you
• 34:10
  so
• 34:10
  much.
• 34:10
  And
• 34:10
  we
• 34:10
  will
• 34:11
  see
• 34:11
  you
• 34:11
  back
• 34:11
  next
• 34:12
  week.