Alcohol... is it worth it?

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · Nov 7, 2019 · 40m

We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you?

In this episode, I explore the many consequences of having a few drinks to a lot of drinks. I share with you my own struggles with alcoholism and why ultimately I had to quit.

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.

She is the founder of the OnTrack program for women…