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Breaking Stigmas: Kayla Johnson on Menopause and Female Fitness
Navigating Midlife: Insights from Kayla Johnson/Kayla Johnson Fitness on the Vagina Doctor Podcast
Join us on the Vagina Doctor Podcast for an enlightening conversation with Kayla Johnson, a fitness expert and women's wellness advocate. Kayla shares her personal journey of navigating midlife fitness, hormonal changes, and the impact of perimenopause on women's health. She discusses her approach to fitness, including the importance of weight training, the pitfalls of overtraining, and the role of hormone replacement therapy. Kayla also opens up about her experience with GLP-1 peptides and…
The skinny
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