8. Body Positivity,

The Kathie Owen Perspective Podcast · Dec 9, 2021 · 19m

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i can't help but wonder if the buzzword "body positivity" is a mind screw.

But I also want to encourage my clients to have a healthy body image. So today we discuss body positivity and 10 tips to improve body image esteem.

We talk about:

What is body positivity?

The history of body positivity

Problems that emerge as a result of poor body image

Criticisms of body positivity

What you can do

Body neutrality

10 tips to being more body image positive

This episode is brought to you by Fitness with Kathie and the Silver Wellness Academy Learn more here: www.kathieowen.com/fitness…