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Mailbag Installment 8 - The Fasting Instinct: The Ancient Science of Stillness
In this Mailbag installment of The Observable Unknown, Dr. Juan Carlos Rey of crowscupboard.com responds to listener Priya A. of Seattle, who asks whether ancient fasting rituals were early, intuitive ways of shaping the gut–brain connection.
Drawing from modern neurogastroenterology, nutritional neuroscience, and microbiome research, Dr. Rey traces fasting through time - from Upanishadic austerity and monastic silence to the cellular ecologies within us. He revisits the verified work of Mark Mattson (National Institute on Aging), Valter Longo (University of Southern California), and…
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