Transcript

3.6 Exhale Deeply and Imagine the Stress Leaving Your Body · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is Friday, March the 6th, and today's calendar challenge is, exhale deeply and imagine stress leaving your body. I read this book once called The Body Keeps the Score that talks about how all of the traumatic experiences that we have in our life build muscle memories in our neurons. and our body keeps the score. Even when our minds or our hearts have begun to move forward and release, our body keeps the score. And similarly, in our breath, sometimes our breathing can reflect the feelings of our inner hearts and our inner desires or our inner emotional state. And we don't even notice that our breathing is shallow. short or it's been all day long and we haven't taken one deep breath. So today I want you to inhale and exhale deeply releasing all of the stress and imagining it visualizing the stress the anxiety the frustration the fatigue leaving your body and giving your body permission to release the score that it is keeping, releasing the tab that it has, remembering all of the things ⁓ that don't feel good. Release it in your exhales today. And imagine what joy looks like as it in those corners of our where the stress is leaving. Filling in the corners of our bodies that now are vacant and need a different kind of energy to take shape and take place. That energy can be joy. So today, exhale deeply and imagine the stress leaving your body. Remember, just enough is more than enough, Saran says.