Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
50: The Anxiety I Couldn't Explain Led Me to the Rest I Desperately Needed
Episode 50 is here — and it's dropping on Dr. Brook Sheehan's 42nd birthday, which makes it extra special. But instead of a celebratory episode, Dr. Brook is doing something far more powerful: getting radically transparent about the debilitating anxiety she walked through for two and a half weeks in May.
This isn't a clinical breakdown of anxiety. This is a deeply personal, faith-filled account of what it looks like when someone who knows the body — hormones, cycles, nervous system and all — still gets knocked flat by something she can't immediately explain.
In this episode, Dr. Brook shares…
The skinny
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