does therapy actually work? | #90
why therapy? does it really work? how much does it cost?
This episode is about how to start, navigate, and get the most out of your therapy journey, not the romanticized version you see on TikTok.
Maggy shares what it’s actually like to go to therapy for five years consistently— the breakthroughs, the breakdowns, the invisible progress, the therapist search that felt like dating, and the moments she almost gave up on “the work” altogether.
🧠 In this solo episode, you’ll learn:
— Why she still goes to therapy even when she’s “fine”
— The myth that therapy = fixing yourself
— How to know when…
The skinny
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