Episode 13-Sleep: The Real Foundation of Your Comeback (with Morgan Adams)
Nichole sits down with sleep coach Morgan Adams to unpack why sleep is the bedrock of health—impacting hormones, mood, metabolism, decision-making, and recovery. They dig into why midlife women struggle (hormone shifts, anxiety/depression, caregiving + career load), how to build morning/evening routines that actually work, and why consistency matters even more than the mythical “8 hours.” Practical tools include the constructive worry exercise, smarter caffeine/alcohol/meal timing, optimizing the “cool–dark–quiet” bedroom, and when to use (or skip) sleep trackers.
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The skinny
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