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27. How to nurture your mental health with Wonder Kind & Co
In this guest episode, I talk with Kate, from Wonder Kind & Co a mental health social worker who supports children, families and health professionals to heal, grow and thrive.
In this episode:
-Kate shares her journey from working with a community support agency for families and children impacted by violence to starting her own practice Wonder Kind & Co.
-Therapies that help your child or teenager understand their emotions.
-How to create a safe environment using fun activities and animals.
-Simple tips to nurture your own mental health and the importance of co-regulation.
Links:
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The skinny
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