"Why Can't I Ditch this Awful Guilt?"
Hello, I’m Jennifer Reid, MD. Welcome to this episode of A Mind of Her Own, the third in the series called Guilt Free, for Real. In today’s episode, I share 3 of the most common reasons guilt can be such a sticky emotion. (Hint: because it “helps” us in some ways.)
When I’m working with individuals as a psychiatrist, there are often situations where someone says, “I know that this is not good for me, and yet I keep doing it. I keep going back to a relationship that isn’t healthy for me. I keep doing an activity that I know is not healthy for me.” What we need to understand in those situations…
The skinny
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