Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Don’t work hard - do THIS for your health | EP 253
Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for.
Full show notes and transcript: https://drgundry.com/dave-asprey-exercise
Thank you to our sponsors! Check them out:
Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
Get convenient, high-quality, affordable groceries…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.