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Dalai Lama - If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever

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Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, today is November 6th

It’s National Stress Awareness Day, which seems like a timely reminder, especially since yesterday was Election Day in the United States.

Let’s be real, if you are American, regardless of which box you ticked on the ballot, people are going to be stressed out today.

I'm recording this before the election results are out and…

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