Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Kids _ THE SLEEPY SEAHORSE _ Sleep Meditation for Children

Transcript

Sleep Story for Kids _ THE SLEEPY SEAHORSE _ Sleep Meditation for Children · New Horizon - Meditation & Sleep Stories

• 0:18
  Speaker 1: Close your eyes and make yourself comfortable. Take a slow,
• 0:25
  deep breath in through your nose and then slowly breathe
• 0:32
  out through your mouth, letting go of all your worries.
• 0:39
  As you feel yourself sinking into your nice, comfrey bed
• 0:44
  and becoming still feeling very peaceful and very relaxed, Take
• 0:55
  another slow, deep breath in through your nose and then
• 1:01
  slowly breathe out through your mouth and release all of
• 1:07
  your thoughts, letting them drift far away, or just blow
• 1:13
  them out, just like blowing bubbles in water. Take another slow,
• 1:23
  deep breath and then slowly breathe out through your mouth,
• 1:32
  and know that in this very moment, all is well
• 1:37
  in your world. Just relax. Now, breathe in again and
• 1:48
  breathe out, feeling peace and relaxation wash over your entire body.
• 1:58
  Feel it as it flows down from your nose and
• 2:01
  your throat, Feel it flow down your chest and all
• 2:08
  the way into your belly. And breathe in fully into
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  your belly, making.
• 2:17
  Speaker 2: It nice and big and round, and breathe out slowly
• 2:25
  and deeply. Now, imagine that you are a beautiful sea horse,
• 2:37
  a bright and shiny silver one, and you shine so
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  brightly that the stars think that you shine brighter than
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  they do, and you do. You are like a bright
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  and shining light for all to see, and you are
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  a guiding light to You are a very magnificent and
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  strong sea horse. And you have a curvy, muscular tail
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  and a beautiful bumpy skin, and you have a nice
• 3:13
  big belly and a tube.
• 3:16
  Speaker 1: For a mouth. And you're surrounded by a big, sparkling,
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  deep blue ocean with many different shades of blues and greens.
• 3:30
  And you float gently on the currents of this ocean,
• 3:35
  and it feels so peaceful here for you. It's so
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  nice though you would never want to be anywhere else
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  but here, This beautiful ocean is where you live your
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  happy life with all of your friends and your family,
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  all your seahorse brothers and sisters, and there are many
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  of them. There are lots of other colorful fish swimming nearby,
• 4:08
  and they too are your friends. You have many friends
• 4:13
  here deep within this ocean. And you see your friend Seymour,
• 4:19
  who is a friendly starfish, and you see him moving
• 4:24
  slowly across the ocean floor.
• 4:28
  Speaker 3: This is his top speed, by the way, He's moving
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  as quickly as he can because he's on his way
• 4:36
  home now, as it's nearly his bedtime and it's nearly
• 4:41
  yours too.
• 4:44
  Speaker 1: You see a beautiful rainbow fish called George. He too
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  is hurrying home as well. A black and white angelfish
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  hurries past you with a smile on her face. She
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  is Betty and she is one of your best friends.
• 5:02
  She tells you it's time to go home now, as
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  it's nearly bedtime, and she doesn't want to miss the
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  hot chocolate her mum is making for her. You see
• 5:13
  a bright orange and black clownfish called Sebastian swimming back
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  and forth with a great big smile on his face,
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  and he says he can stay out for another ten
• 5:24
  minutes to play, but then he too has to go home,
• 5:29
  and off he swims. As you look around you you
• 5:35
  see a shy plan who occasionally comes out to say hello.
• 5:41
  Her name is Sybil, but she is very shy, and
• 5:46
  so she scuttles back into her shell and closes the lid. Finally,
• 5:53
  you see Frank the fabulous Crab. He is a very
• 5:57
  heavy crab, but he always gets him self tangled in everything,
• 6:01
  but he's still always very happy. In fact, you've never
• 6:06
  known him to be not happy at all ever, you
• 6:15
  are surrounded in this beautiful, deep blue and green ocean
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  by all of your underwater friends. It's one big, happy
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  family and you love it so very much. You are
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  free here, you are very peaceful here, and most of all,
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  you are very very happy here. So for just a
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  short moment, just play with your friends, well the ones
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  that are still out anyway, or maybe just have a
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  swim around, or just float and drift peacefully on the current.
• 8:52
  Now it's time for you to return to your home
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  to have a good night's sleep. Mh, and you do
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  feel very sleepy. Now you hear a voice in the distance,
• 9:09
  and it's your seahorse mum calling for you to come home.
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  Now you hear other mums calling out for their children
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  to come home as well, because it's everybody's bedtime. You
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  say good night and you swim off home. You reach
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  your home amongst the gently swaying reeds, and you see
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  your family waiting for you. You find your favorite soft
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  green reeds and begin to settle down with your long
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  tail wrapped around the reeds to keep you safe for
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  the night. As you settle down to rest, waves of
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  peace and calm wash over your entire body. And the
• 10:02
  waves begin to relax you deeper and deeper. As you
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  sway gently, your tail is very secure so that you
• 10:13
  won't float off in the night. You'll stay safely right
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  here while you rest tonight. You gently move with the
• 10:24
  ocean current that sways you back and forth, and as
• 10:30
  you relax here, you feel yourself becoming so very sleepy.
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  You feel yourself drifting peacefully with a soft and gentle
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  ocean current, but still staying in one place because your
• 10:49
  tail holds you safely. You feel so amazing floating here,
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  and you know you'll sleep well tonight because your heart
• 11:04
  feels so happy and your body is completely calm. And
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  as you float on gentle waves of relaxation, your body
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  feels heavy as you drift off into peaceful sleep. Then
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  you feel so happy right now, so peaceful and calm,
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  as you go deeper and deeper into a beautiful sleep,
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  breathing quietly and gently. Now, so peaceful, so calm, so
• 11:47
  very safe. Good night, little sea, yours, sweet dreams, U.
• 15:28
  Speaker 2: U M
• 20:02
  Speaker 3: SA