Taking Control of Your Emotions: In Parenthood and Beyond
What are emotions? We don’t usually think about what they are or where they come from. We usually either express or suppress emotions. Dana Wang, MD, is a board certified adult psychiatrist and one of the founders of RIVIA Medical, a mental health clinic in New York City. She chats with us today on how emotions manifest from our “templates'' - formed from our previous experiences, preconceived notions, and belief systems. Because we are usually not aware of these templates, we are unable to reflect on our emotions and manage them in a way that serves us better. Dr. Wang discusses how and why…
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