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How to Regulate Your Nervous System and Live More Confidently With Lesley Andrew
Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we're helping you express yourself and regulate your nervous system so that you can live your life confidently and stay true to yourself.
Lesley Andrew is an artist and trauma-informed art psychotherapist from the UK on a mission to make the world a more creative place where people can express themselves safely and authentically. With over a decade of art therapy experience supporting people with a wide range of mental health challenges, Lesley trusts in the healing power of art and helps others explore and express…
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