🔥 Episode 67: You're Not Going Backwards - You're Spiraling Upward

Better Because of Divorce · Feb 5, 2026 · 26m

You're doing well, making progress - and then a trigger hits and the pain floods back. You think: "I'm going backwards. I'm failing. I haven't healed at all."

But what if you're not sliding backwards - you're spiraling upward.

Julie dismantles the lie of linear healing and introduces the truth: healing is loopy, not a straight line. Think about the shape of a loop - it goes forward, curves back, then swoops up. Then backwards again, then swoops higher. From above it looks like you're retracing the same ground, but from the side you can see you're moving UPWARD.

When a trigger comes back, it's…