Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#126 - Examples How I Help Clients Go Off Most Supplements By Session One
What if the real answer is not more supplements, but a better understanding of what your female body actually needs?
In this episode, Louise Valentine, one of the world’s leading women's integrative health, fitness, and performance experts, challenges the idea that women in perimenopause need a growing list of pills, powders, and quick fixes just to feel normal again.
She explains why so many active women are stuck in a reactive cycle with supplements, medications, and restrictive strategies, when the deeper issue is often a lack of female-specific education around hormones, stress, fueling…
The skinny
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