#228: Becoming A Self-Aware Competitor
Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.
Timestamps
0:00- Introduction
11:45- Looping
18:58- What to do if you’re nervous about posing
22:41- When to bail on a prep
26:54- How the coaches define a successful prep for themselves
39:13- Competing against others vs. Competing against yourself
45:21- Being prepared, competitiveness, and failure
55:44- Other people’s opinions
59:36- Dealing with game-day nerves
Selected Links From This Episode
Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program…
The skinny
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