Latest / The Constance Messmer Podcast
Self-Care and the Heart
Every year we may see challenges and opportunities - OR - challenges as opportunities. It's up to you. But it does take effort and, sometimes, a set of at-the-ready skills.
When something troubling comes up, how do you cope? How do you come to the right solution for you? What exactly are you coping with? Do you know? Or is it a general feeling of unease or anxiety? Is it something from your past? Your present? Your future?
I ask you to consider these for your own benefit. This way, you can pay attention to what may be disrupting your energy field, your chakras, your mental, emotional…
The skinny
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