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Therapy: Why It's Essential & What to Look for in a Therapist
Episode 15 Therapy: Why It's Essential & What to Look for in a Therapist In this episode, we dive into the importance of therapy in Kenya, breaking down the stigma surrounding mental health and why seeking help is crucial for overall well-being. We also discuss how to find the right therapist, key qualities to look for, and the benefits of professional support. Whether you're new to therapy or considering starting, this conversation will help you navigate your mental health journey with confidence. Don't miss out on insights that can change your life!
The skinny
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