Latest / Back & Forth: A Men's Mental Health Podcast
86 - Summits, Setbacks & Sorting Your Head Out
Welcome to Back and Forth!
This episode explores the importance of brotherhood, community, and creating spaces where honest conversations can happen naturally. There’s plenty of humour throughout, proving that mental health discussions don’t always have to be heavy to be meaningful.
The conversation also dives into goal setting, building confidence through small wins, and learning to appreciate progress rather than chasing perfection. From navigating setbacks and recovery to celebrating personal achievements, the episode highlights how growth often comes from simply taking the next step…
The skinny
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