#169 - Mental Focus and Pacing

Crushing Iron Triathlon Podcast · Jun 4, 2018 · 1h

What if, instead of thinking of races as A, B, C, etc., you thought of them all with equal importance as it relates to the big picture? Sort of like a final exam with quizzes and midterms. Today we discuss why "little" races matter and how to get your mind right to take advantage of what they offer.

- Getting Your Mind in The Game

- Training Our Brain To Go Fast or Slow

- Why Tapering Doesn't Mean Shutting It Down

- Making Sure You Peak at the Right Time

- The Best Way to Use Countdown Clocks

- The Final Exam Analogy

- When and How To Work on Speed

- Missing Links In Training

- Who Slows Down…