Vitamin D, Rest, And More! | Ep. 78
There are things we do not take into account that are necessary for our health. Dr. Bart's message this week is that taking care of our health should be a lifestyle, not a choice. Let's hear what Dr. Bart has to say about vitamin D, rest, and other topics. All the answers are in this episode!
You'll learn:
How quickly do Vitamin D levels drop in the fall and winter?
Which nutrients are lost with beta-blockers and water pills?
How do you know the difference between whole food vs synthetic supplements?
And more questions!
This week's supplements:
Min-Tran
Ashwagandha Complex
To learn more about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.