Episode 532 - MM 192 - Follow the Path of Water
This week’s mindful moment invites you to pause and observe something you interact with every day: follow the path of water. Whether you’re washing your hands, making tea, rinsing fruit, or running a bath—slow down and watch the water. Notice how it flows from the tap, slips through your fingers, or swirls into a cup. Feel its temperature, hear its rhythm, and take in the graceful way it moves.
Water becomes your mindfulness guide, reminding you to soften, to flow, and to let go. It’s a calming, sensory way to re-ground yourself—in just a few moments of everyday life.
Spend just five minutes…
The skinny
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