Latest / Motherhood Alliance Podcast
Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha & More w/ Martha Bailey
This episode is a fun roundtable discussion with Drea, Brit, and nurse health coach Martha Bailey, all focused on different fermented foods they've made at home and the benefit of fermented foods in general. From sourdough and yogurt to kombucha, fermented veggies, and more, we’re sharing what we’ve tried, what worked, what didn’t, and what we’ve learned along the way. If you’ve been curious about fermented foods but felt intimidated to start, this episode will make it feel a whole lot more doable.
This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based…
The skinny
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