Ep. 342 - I Keep Abandoning Myself When I Hurt | A Sleep Meditation for Divorce Anxiety & Heartbreak

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce · May 7, 2026 · 1m

If you’ve been trying to hold it all together while quietly falling apart inside…

this episode is for you.

Because sometimes after divorce, the hardest part isn’t the heartbreak itself.

It’s realizing how quickly you leave yourself when the pain gets too big.

You disconnect.

Overthink.

Obsess over your ex.

Numb out.

Push through.

Care for everyone else while abandoning the parts of you that are hurting the most.

And eventually, your nervous system starts living in survival mode.

This Cocoon VIP episode is a guided sleep meditation designed to help you gently come back home to yourself.

To…