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PROJECT 2:59 Episode 9: Am I Racing?, How To Prepare For A Race, & How To Peak/Taper For Your Marathon
EPISODE 9!
In today's episode, Alex and I recap trying to come back from this injury, the decision to ultimately not race, how you should evaluate stopping vs. continuing with pain, preparing for a race mentally and physically, and how to taper/peak for your Marathon (or important race).
I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in the past! This is the quickest way we can grow.
About this series: Introducing Project 2:59!
Over the next nine weeks, I will be documenting my…
The skinny
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