RAF101: Running: A FEVER 101
http://RunningAFEVER.com
This is my first podcast from a stationary bike. I demonstrate the high-intensity interval training (HIIT) that is an important part of the New Strategy I have been developing and practicing since episode 70.
I also take this opportunity to make a presentation on the show. Since there has been a lot of change since episode 0, this will make a better reference point for folks new to the show. So here is my summary of Running: A FEVER, using the 5 W's:
What: It's a podcast! You can get it on your favorite podcast catcher app on your phone. You can also listen and watch…
The skinny
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