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Electrolytes vs Water for Athletes | Sioux Falls News
Hydration isn’t just about chugging water—it’s a science, especially for athletes like Augustana’s Timothy Wheeler, who’s recovering from injury and knows electrolytes, especially sodium, are key to recovery. But too much sodium? That’s risky—sports dietitian Natasha Hansen warns it can spike blood pressure or disrupt heart rhythm. She recommends 500mg+ sodium for athletes, less for non-athletes, and says smart choices include beef jerky, pickles, trail mix, plus fruits and veggies. While new sports drinks pop up, plain water remains the gold standard—and Sanford’s Sweat Test can help you…
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