Latest / Mid-life Men: the mental health podcast
Survival Isn’t Living: Learning to Breathe, with Kenny Mammarella-D-Cruz
In this extraordinary episode, Kenny Mammarella-D’Cruz - known as The Man Whisperer - opens up about a life that began in chaos and fear: fleeing Idi Amin’s Uganda, growing up in a refugee camp, and becoming the emotional crutch for his family at just seven years old. He shares how these early traumas buried his identity and left him riddled with compulsions, anxiety, and isolation.
It’s not just survival. It’s the slow, deliberate undoing of a life built on fear.
Kenny takes us inside his transformation: how he stopped running from fear and started breathing again. He reveals the tools he…
The skinny
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