Meditation: Cleanse and Clear

Meditation for Women · Oct 10, 2023 · 17m

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Close your eyes,

And invite yourself to come inside.

PAUSE…

Pull your inhale in as deeply as you can,

As your belly expands with air.

And then hold it for just a moment…

And exhale,

Releasing, releasing, releasing.

PAUSE…

Settle into a nice, easy rhythm of breathing.

And feel…