Latest / Back & Forth: A Men's Mental Health Podcast
103 - From Alcohol to Acceptance with Juggy Sidhu
Welcome to Back and Forth!
In this episode of Back and Forth, Juggy Sidhu joins the hosts for a very honest conversation about grief, masculinity, alcohol and what can happen when you spend years trying to hide what’s really going on underneath.
Juggy talks about his dad’s health and how it sparked his interest in nutrition and wellbeing, before getting into bodybuilding, external validation and the way looking strong on the outside became a form of protection from what was happening internally.
The conversation covers grief, anxiety, depression, poor sleep and alcohol, as Juggy reflects on…
The skinny
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