Latest / Seer Sessions / Nervous System Reset: A Higher-Self Hypnotic Journey for Women Who Carry Too Much | Hypnosis For The Holidays | Seer Sessions #243

Transcript

Nervous System Reset: A Higher-Self Hypnotic Journey for Women Who Carry Too Much | Hypnosis For The Holidays | Seer Sessions #243 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. In this episode I have a
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  hypnotic journey for. You we are going to journey to
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  your higher self. Get some insight.
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  Some wisdom, some. Clarity on how you can feel more
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  calm amid whatever version of your chaos is.
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  In the event that you feel a lot of stress, pressure, chaos,
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  heightened emotions that ultimately drains you and you
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  wish you could shift that or, or you wish that wasn't a thing,
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  you're going to really appreciate this hypnotic
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  journey. So this hypnotic journey is
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  designed for you to understand from the vantage point of your
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  soul, your eternal soul's knowing, your inner guidance,
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  your higher self. What can you know today to help
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  you feel calm when things get a little loud?
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  Chaotic. Overstimulating.
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  Now that could be the world in general.
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  Or it could. Be.
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  Some dicey family gathering in this hypnotic journey.
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  The induction where you. Intently listen.
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  To the words, I'll bring you to that space of your higher self,
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  your inner knowing, that hypnotic trance space.
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  And then from there, I'm going to ask all kinds of questions
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  like what can you know about your calm in whatever your
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  version of chaos is? That question is good for today,
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  but in the future when your life changes or when you've changed a
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  little bit and you're kind of needing a little more clarity on
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  that again. Come back.
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  To this hypnotic journey because in it you're not only going to
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  get that, but you're going to understand what do you do that
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  blocks a feeling of calm? Maybe it's a story you tell
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  yourself. Maybe it's the way you see
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  something. Maybe it's just like the way you
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  do something or who you're with like you just can't get there.
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  And if that's the case, like what do you do or could you do
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  that would make it easier for you to get there?
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  So I love to explore both like what makes it easier for you to
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  do this thing? What blocks you from doing this
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  thing? And then we close it out with
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  what your next steps here. When it comes to you wanting
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  more calm amid chaos, what's your next step?
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  Every one of my higher self journeys, we end with an open
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  question. What else does your higher self
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  want you to know today? Check the show notes for links
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  to APDF and multiple. Podcast episodes.
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  On how to make the most of a hypnotic journey like this.
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  OK. Are you ready?
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  Surround yourself with quiet. Stillness and get.
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  Ready. To go within.
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  This can be listened to in a space that's quiet and safe for
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  you to completely relax and mentally check out.
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  You can do this in a reclined position with your eyes closed.
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  You could do this in a seated position.
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  Either way, just know your mind will be elsewhere so do what you
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  need to do to keep yourself safe.
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  And now moving into our hypnotic journey, Just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath and now take 3 deep
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  cleansing breaths as we begin to sink into this space
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  and after about 3 deep breaths just return to the natural
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  rhythm of your breath. And now I want you to bring your
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  awareness to or hold in your mind or imagination a light and
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  energy. And just imagine this light,
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  this energy from the highest source, this energy that holds
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  the most love, the most wisdom for you.
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  Imagine this light, this energy from the highest source, the
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  highest frequency of creation. And now imagine a beam of this
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  divine light coming toward you now.
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  And now know that a beam of that divine light is now above the
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  crown of your head. And so open the crown of your
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  head and allow this light to come in this beautiful light
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  from the highest source. It holds unconditional love,
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  healing, ancient and eternal wisdom in a deep sense of peace.
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  And as this light comes into your crown, your entire body
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  immediately responds. This light immediately moves
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  into every space of every cell of your being.
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  You feel your physical body relax even deeper.
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  You feel your head and shoulders get heavier as your neck relaxes
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  and now feel how heavy your arms are at your sides.
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  Feel your hips sink into the softness beneath you.
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  Feel the heaviness of your legs totally relaxed.
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  You are now bathed in this healing light from the highest
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  Source, with access to all of its healing properties, all of
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  its eternal and ancient wisdom. And now bring your awareness to
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  the very center of you. And imagine a grounding root
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  system going from the center of you down into the earth, from
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  your core all the way down to the core of Mother Earth.
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  And just observe these roots. Know that they're there.
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  And know that throughout this entire session, this divine
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  healing light from the highest source is coming in through your
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  crown, moving through your entire body, washing away any
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  excess energy, Anything that's not yours to carry, anything
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  that doesn't serve you or your highest and greatest good is
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  washed out of you, out of your energy field, down into this
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  root system. And Earth takes this excess of
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  energy along with this divine healing light from the highest
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  source. And Earth is nourished.
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  She creates with this energy. She transmutes the energy to
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  nourishment and abundance for all who call Earth home.
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  And so on your next inhale, imagine, sense, feel, know that
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  this grounding, healing energy of Mother Earth, it's running to
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  you through this root system. It's nourishing you, relaxing
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  you, holding you safely in the energy of Mother Earth.
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  And now bring your awareness back to the center of you, the
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  center of the center of the center of you.
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  And imagine, sense, feel, know that there's a spark of light
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  there, the spark of light deep within you.
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  It's the ancient, eternal, all knowing part of you.
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  It's the part of you that lives life, afterlife and life in
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  between lives. The part of you that holds all
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  the memories and all the plans. And now know that the spark of
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  light within you is growing. Imagine the spark of light
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  growing bigger and brighter, bigger and brighter with each
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  breath, each heartbeat. Effortlessly and automatically,
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  this light becomes so big, so bright, that it shines out all
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  around you. Have your light surround you
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  with its love and protection as you go deeper and deeper,
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  relaxed. Now imagine this light as if you
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  were looking at yourself, and all of this light coming from
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  within you would make you look like a ball of light.
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  And now turn up the brightness of this light, turning up the
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  brightness, the frequency of this light.
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  And as you do, you see this light getting even more
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  brilliant. Turn up your light, be in your
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  light and just be here now in this energy that you are in this
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  realm in which you originate. Feel this light, be in this
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  realm of pure potential and unconditional love.
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  You are now totally protected, grounded to Mother Earth, and
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  bathed in that healing light and wisdom from the Highest Source.
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  And just relax here in this divine energy that you are.
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  And because you're in this wonderfully relaxed state, you
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  can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther, and as your light grows, you feel this light
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  that you are even more, and just feel this light that you are.
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  And every day now you are more and more aware of this light
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  that you are and the gifts and power you have because of it.
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  Your light reaches out even farther until it's expanded into
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  all that is, and you are one with all the energy around you
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  and all the energy that is you. You are now in a place of
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  expanded awareness, a higher consciousness, and as you move
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  into this realm of unconditional love, a realm of all knowing,
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  all experiencing and all being, the realm of pure potential,
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  know now that there is a portal above your head, a portal of
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  light. And this portal takes you to
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  your Higher Self energy, your inner guidance, your soul's
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  wisdom, your eternal knowing. And all we need to do is shift
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  the frequency at which the energy of you is vibrating.
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  And the address of your Higher Self is unconditional love and
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  the pure potential that comes from it.
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  So now bring your awareness to a time in your life, in your
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  memories, where you felt unconditional love.
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  And now just bring that memory forward.
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  Feel yourself in that memory. Allow the details of that memory
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  to come into your mind. Just be in this love.
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  Feel the love you have for this other person.
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  Feel the love that they have for you and now effortlessly and
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  automatically focusing on that feeling within you.
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  Just focusing on that feeling effortlessly and automatically
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  you turn that feeling up in your body.
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  Maybe you feel this as a lightness across your shoulders
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  or warmth in your chest, like an effervescence in your belly.
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  However, you feel this unconditional love, feel it in
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  your body, feel it in your heart, feel it in your mind.
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  And now, effortlessly and automatically, your awareness
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  moves through this portal, upholding this frequency of
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  unconditional love. You move now into the realm of
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  the Higher Self, your eternal knowing pure potential, and just
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  be with your Higher Self here, observing this energetic
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  extension of you. Observe any messages your higher
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  Self has for you. When it comes to feeling calm in
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  a chaotic energy or heightened emotions, what can your higher
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  self tell you about this, your ability to do it, or maybe new
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  insights about doing it? Just allow your higher self to
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  share any wisdom about what you can know about feeling more calm
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  when you're in a chaotic environment or world.
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  What can your higher self tell you about what you do that
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  blocks a feeling of peace and calm in a chaotic or heightened
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  time? Just allow your higher self to
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  show you. Anything you do.
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  Or think that blocks this ability within you.
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  And what? Can your higher self tell you?
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  About anything you do or. Could do.
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  That helps you. Or makes it easier for you to
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  feel peace. And calm.
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  When it comes to feeling. More.
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  Calm, centered in you in chaotic times.
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  What are your next steps? Music.
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  And what else can your Higher self tell you about your process
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  to becoming more calm, peaceful and centered?
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  And now, before we come back to the present moment, just allow
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  any other messages from your higher self to come.
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  Forward now. Just observing the details of
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  any messages, knowing that you'll remember.
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  Know that you'll be able to effortlessly and automatically
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  every day see shifts and changes as you evolve more and more
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  every day returning to the present moment.
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  Now I'm going to count from 5:00 to 1:00 and when I say one,
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  you'll be balanced and ready for the next part of your day 5
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  remembering every part of this. Experience. 4 Bringing back with
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  you the insights, the healing, the wisdom.
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  Three, Imagine pulling all your energy back into your body.
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  Two more in. Touch with the room around you,
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  beginning to feel sensation in your fingers and toes, and one
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  feeling balanced and ready for the next part of your day.
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  You can learn more about my work at searsessions.com.