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Nutrition for Brain Health and Longevity with Joni Rampolla (Eps. 18)
Summary
In this conversation, Laurel Brennan interviews Joni Rampolla, a registered dietitian, about the importance of nutrition for overall health and brain health. Joni shares her personal journey to becoming a dietitian and how a simple change in her breakfast routine transformed her life. They discuss the effects of blood sugar and insulin on the body, the nutrients necessary for brain health, and the potential downfalls of specific diets. Joni emphasizes the importance of personalizing nutrition and meal planning, and she introduces her eight-week wellness program. The conversation…
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