How to prevent running injuries with Dr. Matt Silver, Physical Therapist | EP#459
Matt Silver is a physical therapist, runner and author of the book Built to Run. In this interview, Matt peels back the layers of the underlying causes of typical running injuries, and discusses how to prevent and overcome injuries by identifying and tackling the root causes of the issue.
HIGHLIGHTS AND KEY TOPICS:
Running form - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your running form
Mobility - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your mobility…
The skinny
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