Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditations for Kids _ SIMPLY SLEEP 4in1 _ Bedtime Sleep Stories for Children

Transcript

Sleep Meditations for Kids _ SIMPLY SLEEP 4in1 _ Bedtime Sleep Stories for Children · New Horizon - Meditation & Sleep Stories

• 0:30
  Speaker 1: Find a nice comfortable place to sit, or make yourself
• 0:35
  all cozy in your bed, and then close your eyes.
• 0:41
  Take a deep breath in, then slowly and gently let
• 0:47
  the breath out again. Deep breath in. Then slowly and
• 0:57
  gently let the breath one more time. Deep breath in,
• 1:07
  and slowly and gently let the breath out. Now just relax,
• 1:17
  ry jors, relax. Now imagine yourself surrounded by a beautiful
• 1:25
  white light, a light that is so bright and so pure,
• 1:32
  a light of protection and peace. Breathe in this white light,
• 1:39
  feel it as it enters your body completely, making you
• 1:44
  feel all warm and safe. Now imagine yourself standing on
• 1:54
  a beautiful ship with a big white sail, and this
• 1:59
  ship is drifting gently on the waves of a deep
• 2:03
  blue ocean. There is a bench on this ship, so
• 2:08
  you decide to sit on it and have a good
• 2:10
  look around you. What can you see? Do you see
• 2:18
  any other ships or boats around you? Are you alone
• 2:23
  on the gentle ocean waves. You look up at the
• 2:31
  blue sky above you, and you can see just a
• 2:35
  few small fluffy clouds lazily drifting by. You can see
• 2:41
  a few birds flying overhead. You can even hear them
• 2:44
  as they chat to each other in their own strange language,
• 2:47
  and it makes you smile and you wonder what they're
• 2:51
  saying to each other. You hear the waves breaking on
• 2:59
  the nearby shore, and this is making you feel more
• 3:03
  and more relaxed and so peaceful. You lie down on
• 3:09
  the bench and just watch the clouds drift by. As
• 3:14
  you lie there, the ship gently rocks from side to side,
• 3:20
  kind of like a hammock. When you lie in one
• 3:23
  of them. You breathe in the fresh ocean air, and
• 3:30
  you feel so peaceful here, so safe, so loved. The
• 3:39
  sound of the ocean is so very calming and peaceful,
• 3:43
  and it makes you feel warm, makes you feel good inside.
• 3:50
  The sun is shining high up in the sky, making
• 3:53
  little sparkles on the surface of the water, and it's
• 3:57
  like watching dancing fairies made only of light. It's a
• 4:02
  beautiful sight to see. And you can feel every muscle
• 4:10
  in your body starting to relax more and more as
• 4:15
  you gently rock from side to side on your boat.
• 4:22
  As you lay there, you can feel the wooden bench
• 4:25
  beneath you. How does it feel Is it a hard
• 4:31
  bench or does it feel quite soft? How big is
• 4:38
  this ship of yours? Is it really big or is
• 4:43
  it fairly small? You notice a sign on the side
• 4:50
  of your boat, and it says, this is the ship
• 4:56
  of Serenity. Please make good use of my magical ship
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  and feel free to sail on the beautiful ocean. Just
• 5:07
  relax and enjoy yourself. And then it says kind regards
• 5:12
  mister Fredericson. You wonder who on earth mister Fredericson is
• 5:18
  You think you must be a very kind man to
• 5:21
  let people use his boat like this? He probably is.
• 5:27
  As you and your ship gently float on the ocean waves,
• 5:32
  you feel so happy. The sounds of the waves bring
• 5:38
  you much much peace. All of the thoughts that were
• 5:42
  buzzing around in your head have gone quiet now, and
• 5:47
  you're not really thinking about anything at all. Just watching
• 5:51
  the clouds drift on by and listening to the sounds
• 5:56
  of the ocean waves. You feel warm and comfortable, and
• 6:03
  your whole body feels relaxed and calm. Oh, you like
• 6:08
  it here so very much. You take a deep breath
• 6:14
  in and then gently breathe out, letting all of your
• 6:19
  worries just float away. So for a few moments, just
• 6:28
  lie happily and your lovely ship, just floating on the
• 6:33
  gentle waves, feeling nothing but peace and happiness, and just
• 6:40
  listen to the sound of the waves. It wasn't that nice,
• 9:01
  Just drifting along on the ocean waves and looking at
• 9:06
  the sky, feeling nothing but happiness, No more worries, no
• 9:13
  more thoughts rushing around in your head, just you and
• 9:18
  the beautiful ocean. You think to yourself that maybe it's
• 9:24
  time to go home now, but you are feeling a
• 9:28
  little bit tired. Look around and see a soft, fluffy
• 9:34
  cushion nearby, so you pick it up and rest your
• 9:38
  head on him. Breathe in deeply, filling your lungs with
• 9:44
  the wonderful fresh air, clean and pure, and gently breathe out.
• 9:57
  Your mind gently begins to drift into a lovely, comfortable silence,
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  letting all thoughts just pass you by. Breathe deeply as
• 10:12
  you allow the sounds of the gentle ocean waves to
• 10:16
  just wash over you. Can you hear the gentle sounds
• 10:22
  of the waves. They sound so peaceful and calming. Now,
• 10:33
  breathe in deeply and slowly, then gently breathe out. You
• 10:41
  are feeling very sleepy now, so tired, so sleepy. Five
• 10:52
  while feel yourself going deeper and deeper into relaxation. Four,
• 11:04
  So peaceful, so calm, so relaxed. Three. With each passing wave,
• 11:17
  your body becomes lighter and lighter. Two, So relaxed, so peaceful,
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  so calm. One you have become like the waves, at
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  one with the ocean. Just listen to the sounds of
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  the beautiful, deep blue ocean and rest. Now, imagine there
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  is a beautiful white light surrounding your old body. And
• 12:02
  this beautiful white light is beneath your feet and above
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  your head. Can you see it. You are in a
• 12:12
  cocoon of beautiful, safe and healing energy, and it looks
• 12:18
  as if you are glowing, and you are shining brighter
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  than a thousand suns. And this light will keep you
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  safe from all of your worries. It will keep you
• 12:32
  safe and protected from any other problems that may be
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  troubling you. But you feel so peaceful now, so relaxed,
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  and you feel very happy and light and you're breathing.
• 12:50
  It's almost still. You are so relaxed. Now, imagine another
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  column of light, and this one is coming down from
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  the highest heavens. It comes through the sky, through the
• 13:09
  ceiling of your home, and right into your bedroom. It
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  carries on straight through your whole house and deep deep
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  into the earth. And this light is the most beautiful
• 13:25
  thing you have ever seen. It's so bright, but it
• 13:31
  doesn't hurt to look at it. Your whole bedroom is shining,
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  and you feel so very calm and so wonderful. This
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  light contains the most positive and loving energy in the
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  whole universe. It contains all the love in the world too,
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  and that's a whole lot of love. And it's come
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  here to help you, to help you make all things
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  better in every way. Can you see it? Can you
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  feel it? Feel this amazing light fill up your whole body,
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  See it as it dances around the room, making everything
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  sparkle and shine. Can you see it? Just let it in,
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  this beautiful light. Just let it in. Feel the warmth
• 14:41
  of this light and know it will help clear your mind.
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  It will tune up your body, making you feel stronger
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  and lighter, and it will bring you so much happiness
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  and peace. Now imagine that if you have any worry
• 15:00
  where I may be feeling a bit low today, place
• 15:04
  them all into the middle of the light, and as
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  you watch, the beautiful light surrounds them completely. And as
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  you watch, they just slowly melt away, and you feel
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  lighter already, and you feel completely surrounded with love and peace.
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  As you watch, the light slowly begins to change color,
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  and it changes to the most beautiful red color you
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  can imagine. So see this color filling your whole house,
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  See it surrounding all of the people that you love
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  and care about. See it surrounding any worries situations that
• 16:00
  you'd like help with. This beautiful red color brings you
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  all the energy you need to work through any challenge.
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  So take a slow, deep breath in and breathe the
• 16:17
  light in and let all of your worries go, Just
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  let them fade away. Now as you watch again, the
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  light changes to a beautiful, rich orange color, and allow
• 16:41
  the orange color to fill up your body, fill you
• 16:45
  up completely. Breathe in this wonderful color, feel it as
• 16:53
  it surrounds your whole body with its warmth. This amazing
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  orange color. It's bringing you whatever help you need for
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  as long as you need it. Take a slow, deep
• 17:09
  breath in and just let all of your worries just go,
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  just fade away. Gently, breathe in and breathe out. Breathe
• 17:29
  in and breathe out. Breathe in and breathe out, and
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  you feel so peaceful now, so calm, so very very safe.
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  Now once again you see the light change your bright
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  gold and yellow, and it surrounds you completely. It fills
• 17:59
  you off, and it fills up everything and everyone around you.
• 18:07
  Take a slow, deep breath and breathe in this wonderful
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  yellow color. This yellow color brings you happiness. It brings
• 18:18
  joy to you and all of your days. It helps
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  you to really know you can do whatever you need
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  to do because you are strong now, stronger than you
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  have ever been. Take a slow, deep breath in and
• 18:38
  breathe in this yellow color again and let everything else
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  just fade away. You don't need it anymore. Now the
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  light changes to a deep emerald green. It fills you
• 18:59
  up and surrounds you with its love. Imagine it's surrounding
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  everyone you love and care about. This beautiful light helps
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  you to feel as if everyone is your friend, even
• 19:15
  if they don't know it yet. The universe wants to
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  give you everything that you want for yourself and all
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  that you need to have an amazing life. So just
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  relax and let the universe help you find it. Take
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  a slow, deep breath in and breathe in this glorious
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  emerald green color and just let everything else fade away,
• 19:49
  and you feel so very peaceful, so very calm. Now
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  as you watch, the light changes to a beautiful calming blue,
• 20:05
  and the blue color fills you up completely. Imagine it
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  surrounding everyone that you love and care about. It surrounds
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  your home, your family, your friends, and your very life.
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  This loving, calming blue light helps you to think better.
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  It helps you to find your voice. It helps you
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  to stand up for yourself and always speak your truth.
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  This beautiful light brings peace to your mind. Everything is
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  happening as it should, and all is well in your world.
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  Take a slow, deep breath and breathe in this wonderful
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  blue color and let everything else fade away. And again,
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  as you watch this beautiful light, it changes to become
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  a rich purple color, just like the color of plums,
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  and this purple color fills you up completely. Imagine it's
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  surrounding everyone that you love and care about. It surrounds
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  your home, your family, your friends, and your life. And
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  your life is part of a much bigger plan. And
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  you are safe, You are loved, and you are protected. Always.
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  All you need to do is be still and listen,
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  and you can know whatever you need to know. If
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  you just listen to your own heart, it will tell
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  you what you need to know if you listen to it.
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  Take a slow, deep breath in and breathe in the
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  color purple, and just let everything else just fade away. Now,
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  just listen to your breathing. Feel how natural it is.
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  Feel a steady rhythm of your heart beating gently in
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  your chest. Now listen to hear. If it's trying to
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  tell you anything, look inside yourself for anything you need
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  to know. Don't force it. Just let whatever comes come,
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  even if for now it's just peace and quiet. As
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  you lay there cocooned in this wonderful light, you feel
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  so very peaceful and calm. You feel so safe and protected,
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  and it also makes you feel so sleepy, so sleepy
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  that you don't want to open your eyes. You don't
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  need to open your eyes. Just lay there and let
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  this amazing light help you to sleep. And you're drifting
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  deeper and deeper into the most wonderful night's sleep ever.
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  So turn over on to your side, or stay as
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  you are and snuggle down. Ah, but you feel so safe,
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  so protected, so very very loved, and when you wake
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  up in the morning, you will feel completely refreshed, bright
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  and alert, and ready to begin the new day ahead.
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  But each night from now on you will sleep better
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  and better, deeper and deeper. So rest your head and
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  just sleep nye night. Now, imagine that you are in
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  your very own garden and you find yourself standing in
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  front of the most perfect old wooden bench. It looked
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  very comfortable. It has lovely soft cushions on it too.
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  It even has a nice, soft and cozy velvety blanket
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  draped over the back of it. You realize that you
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  don't have any shoes on, and the grass is soft
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  and warm under your bare feet. The sun is shining
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  and it feels warm and comforting without being too hot,
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  And there is a soft, sweet, gentle breeze wafting. The
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  beautiful scent of the flowers coming towards you smells amazing.
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  You can recognize the scent of some of the flowers
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  and shrubs, and they are all mingling together to create
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  the most beautiful aroma. And you breathe it in deeply,
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  fill up your lungs, feeling so peaceful and so calm.
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  You can hear the birds singing in the trees and
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  the bushes nearby, and you can hear the light rustle
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  of the wind blowing gently in the trees. You can
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  hear it. You can even hear a trickle of water,
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  and you realize there is a shallow river running through
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  your garden as well. How special is that The colors
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  everywhere are beautiful, the rich greens of the grass and
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  the plants, the blue of the sky, the amazing colors
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  from all of the flowers and the birds. Is just beautiful,
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  and it makes you smile with happiness. And if you
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  stay quiet and look very carefully, you may see all
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  the different wildlife going about their day. The hedgehog mooching
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  around looking for some big fat worms to eat, the
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  squirrels seeking out nuts for their dinner, the butterflies dancing
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  from flower to flower. Is that a rabbit you see
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  hopping around under the big tree at the end of
• 27:06
  your garden, Or maybe it's a fox playing with the
• 27:11
  cubs in the sunlight. Smell everything in your garden, breathing
• 27:20
  the wonderful aromas of your very own special place. Maybe
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  there is a wild strawberry patch. Strawberry is just itching
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  to be eaten by you, of course, or an apple
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  from a tree that you might want to taste. Maybe
• 27:39
  you have a bear tree to your garden. You can
• 27:42
  have anything you want. Maybe you can stoop to pick
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  up a flower, or hold a shell or a special
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  stone in your hands. Just enjoy the warmth of the
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  sun on your body and really listen to the sounds
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  of your garden. Really hear the sounds of nature all
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  around you. The bird's song, a bee passing on a
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  distant flower, the little squirrel cracking a nut. This is
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  your space, your garden. Enjoy it. Explore your garden, just
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  walk around it for a few moments, and just see
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  how beautiful a place this is.
• 29:05
  Speaker 2: St don't don't stop conss not don't time.
• 31:23
  Speaker 1: That was really lovely, wasn't it, just you and your garden.
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  You decide to find somewhere to rest now as you
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  feel a little bit tired. Then you remember the lovely
• 31:42
  old wooden bench in your garden, the one with the
• 31:45
  soft cushions and the even softer, velvety blanket. You go
• 31:51
  back to your bench, but this time you take a
• 31:55
  good look at it and notice what color it is,
• 32:00
  what it's made of, how big it is you love it,
• 32:07
  you decide to have a little rest on it for
• 32:10
  a while. The bench looks so inviting, so comfortable. You
• 32:16
  fluff up the cushions and lay down your head. You
• 32:21
  pull the soft, velvety blanket all around yourself, giving a
• 32:26
  happy little sigh, close your eyes. But you can still
• 32:34
  feel the garden all around you. You can still smell
• 32:38
  the beautiful scents of the flowers. You can still hear
• 32:43
  the sounds of the wildlife and all of the little birds.
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  But it's like they know that you're going to take
• 32:52
  a nap now, So the birds are singing a lot quieter,
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  and the wildlife are going about their business ever so quietly,
• 33:04
  so they don't disturb you. They know you want to
• 33:08
  sleep and rest your weary eyes, and you really do.
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  Speaker 3: So.
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  Speaker 1: As you listen to the much quieter garden, you feel
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  very grateful to be here, so grateful in fact, that
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  you decide you will come back here as often as
• 33:30
  you can, because you know there are many many things
• 33:35
  in your life that you are grateful for. You know
• 33:39
  how wonderful your life can be. But in this garden,
• 33:45
  it's amazing, and it's wonderful, your very own perfect garden
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  with the most amazing old wooden bench. But for now,
• 33:59
  just breathe gently, feeling your eyes becoming very heavy now,
• 34:05
  and they're just resting in silence. But it's not quite silent,
• 34:12
  not yet. You settle yourself down and you relax even further,
• 34:20
  and just being here in this lovely place, on this
• 34:24
  ever circumfy old wooden bench is wonderful. As you breathe
• 34:31
  slowly and gently, you give a great big sigh of happiness.
• 34:38
  You feel so happy and relaxed, so peaceful and so calm,
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  so protected, and so very very safe. You're taking another
• 34:52
  breath and then slowly sighs out. Oh, but you feel
• 34:58
  so sleepy now, and even though your eyes are closed,
• 35:03
  they feel ever so tired. Breathing softly and gently now,
• 35:11
  And each time you breathe in, you take in all
• 35:14
  the good thoughts and positive feelings, and each time you
• 35:20
  breathe out you let all of your unwonted thoughts just
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  drift away, just as you drift into the most wonderful
• 35:34
  night's sleep. Good night. Now, Imagine that you're lying on
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  the biggest, softest bed you have ever seen, tall, warm
• 35:50
  and snugly. You thought it was your bed. It even
• 35:54
  feels like your bed, but it's grown bigger, and it's
• 35:59
  much softer than you remember, and so very comfy. If
• 36:07
  any thoughts come into your mind, just imagine them as
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  feathers floating on the gentle breeze, and then just simply
• 36:17
  blow them away and watch them as they drift off
• 36:23
  so peacefully you see them float high up into the sky,
• 36:30
  all drifting away. And if there are any thoughts still
• 36:35
  hanging around, just imagine them as feathers again, but this
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  time you can give a great big blow and watch
• 36:44
  them as they just float away. And as all of
• 36:52
  these daily concerns fade away, you find that your body
• 36:57
  feels much lighter. Also find that your mind feel the
• 37:01
  lighter too, and so much more peaceful. You notice the
• 37:13
  slight sound of your gentle breath and it reminds you
• 37:17
  of a calm and gentle breeze, and your breath is
• 37:22
  the most natural thing in the world. Just breathe. Your
• 37:31
  breath slows a little bit more, and you feel even
• 37:35
  more relaxed, even more peaceful. But now tense up your
• 37:42
  whole body really tightly and hold it for just a
• 37:45
  few seconds, and now let it go. Feel your legs
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  going limp and soft as your muscles relax, feel your
• 38:00
  old body softening as you gently relax all of your body.
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  Now one more time, tighten up all of the muscles
• 38:12
  in your body really tightly. Bail your hands into fists
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  and just hold it for a few seconds more.
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  Speaker 3: And let go.
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  Speaker 1: That's really good, well done. You are now so relaxed
• 38:31
  that your whole body is still so very still and
• 38:38
  so very heavy. Your body has relaxed so much now
• 38:43
  that you don't really want to move anymore. You feel
• 38:48
  so peaceful, so relaxed, so calm, and you can feel
• 38:56
  your eyes getting heavier. You feel a gentle, floating sensation
• 39:06
  that sweeps all over your body, and it makes you
• 39:11
  feel so relaxed, so peaceful, and so very very safe.
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  Just allow your mind to drift and wander to the
• 39:30
  thought of a soft and fluffy pillow. Maybe you're lying
• 39:35
  on one right now. Just imagine this pillow and feel
• 39:40
  its softness supporting you. It was created just for you.
• 39:49
  Feel how squidgy you'r quilt or blanket feels. You feel
• 39:55
  so soft on your skin. It's like being covered in
• 39:59
  a soft, gentle and warm cloud. It feels so nice,
• 40:07
  and you feel like you did when you were a
• 40:09
  tiny baby, all wrapped up and cared for. You can
• 40:16
  barely notice your breathing now because it has slowed to
• 40:21
  only what you need for a deep and RESTful sleep,
• 40:26
  and it feels wonderful. You can hear gentle rain outside
• 40:36
  your window. You can hear it as it softly hits
• 40:40
  your window and then rolls all the way down. And
• 40:45
  you're feeling very drowsy now, but you want to listen
• 40:49
  still to the peaceful sounds of the rain. As you
• 40:55
  listen to the sound of the rain, you imagine how
• 40:59
  it feels to have the rain washing over you, cleansing you,
• 41:05
  cleansing you and helping you to become ready for sleep.
• 41:10
  And in a way it is you feel so nice,
• 41:15
  so comforting, and you feel so safe. You feel so loved,
• 41:24
  and you feel so protected. Can you feel it? Can
• 41:31
  you feel how loved you are, how safe you are,
• 41:38
  how protected you are? Your eyes feel so heavy now,
• 41:48
  so tired, so deeply relaxed and ready for sleep. And
• 41:57
  you even feel quite dreamy now, as if you are
• 42:00
  ready to float off into dreamland. So let the dreamy
• 42:06
  feeling flow, feel your dreams taking you to all different
• 42:12
  kinds of wonderful places, having wonderful experiences, meeting amazing people.
• 42:21
  You are almost ready to drift into deep sleep, and
• 42:26
  your body feels so ready for sleep. Now, your eyes
• 42:31
  feel so very heavy, even though they are closed. So
• 42:37
  take a deep breath in and slowly and gently let
• 42:43
  it out. You feel so happy and relaxed. Take another
• 42:50
  deep breath in, then slowly let it out. Oh, you
• 42:57
  feel so sleepy. Now take one more deep breath in
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  and then slowly let it out like a big sigh.
• 43:08
  And even though your eyes are closed, they feel ever
• 43:12
  so tired. Breathing softly and gently now, and each time
• 43:20
  you breathe in, you take in all the good thoughts
• 43:24
  and positive feelings, and you begin to drift in and
• 43:29
  out of sleep. As you sink deeper and deeper into
• 43:35
  your lovely soft bed, you smile peacefully to yourself for
• 43:42
  feeling ever so happy. And you know that in life
• 43:48
  you can be anything you want to be. You know
• 43:52
  that you are a truly special person, and you know
• 43:58
  that you are so loved and so protected, and you
• 44:04
  know that you are so very very safe. You're drifting
• 44:11
  deeper and deeper into the most wonderful night's sleep ever,
• 44:18
  so turn over on to your side and snuggle down
• 44:23
  where you feel so safe, so protected, so loved. And
• 44:29
  when you wake in the morning, you will feel completely refreshed,
• 44:35
  right and alert, ready to begin the new day ahead.
• 44:42
  And each night from now on you will sleep better
• 44:48
  and better, deeper and deeper.
• 44:54
  Speaker 3: But now.
• 44:56
  Speaker 1: Just rest your weary head and just sleep night night.
• 46:00
  Speaker 3: Atta at last, at
• 56:28
  Speaker 2: The the