Latest / My Secret Life With An Eating Disorder
EP 69 Meditations on the Fridge | with Tarika Lovegarden
EP 69 Meditations on the Fridge | with Tarika Lovegarden "Freedom from dieting by maintaining your weight mindfully"
Discover Tarika's journey from battling eating disorders to becoming an author, mediation specialist and nutritionist. Learn how her "Meditations on the Fridge" approach transforms our relationship with food. Tarika shares insights on mindfulness, non-judgment, and using meditation to manage cravings and emotional eating. Explore practical strategies for grocery shopping, cooking, and social eating.
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Born into a family of pre-eminent meditation leaders and…
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