Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
335: Ice Bath, Sauna, Red Light, Vagus Nerve Recovery Every Agency Needs, w/ Rich Ganley
Our bodies and minds get beat up by the job. The gear wearing down our posture, backs and hips. Our mainstays of caffeine and cortisol, the long shifts and hypervigilance rollercoaster that can feel like a crash out, or even scarier... like total numbness. There's something real, tangible, and scientific we can do about it all.In this episode, Rich Ganley shares his inspiring journey, focusing on proactive health strategies for first responders. Discover the ins and outs of innovative tools like red light therapy, grounding, sauna, and cold water immersion that enhance recovery, resilience…
The skinny
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