Latest / The Strength Running Podcast
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body. While many mild asymmetries are normal and not necessarily cause for concern, others can make you more injury prone.
This week's guest helps runners deal with all types of imbalances. Dr. Sarah Ceschin is a physical therapist from Boulder, Colorado, who I had the pleasure of meeting in person at a recent group run. Sarah works with a variety of athletes, particularly runners and climbers.
If you ever find yourself in need of a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.